What if cancer care isn’t about “kill the enemy,” but about changing the terrain so the enemy can’t live there? On location at Metabolic Health Day (Tucson, AZ), Mark sits down with integrative oncologist Dr. Nasha Winters to talk counter-culture oncology, why “I was healthy until cancer” is a myth, and how AI can serve relationship-first medicine instead of replacing it. We get into pre-habilitating the body before treatment (kidneys, liver, microbiome), why protocols-for-everyone fail, and the blueprint for a biophilic, data-guided cancer hospital that refuses to be a broom-closet add-on. If you’re done with fear-based care and “normal ranges” that normalize sickness, this one goes straight at it. Timestamps

00:07:31 — “What’s the solution?” Disrupting the status quo (not just naming the problem)

00:10:10 — No more one-size-fits-all: AI that learns you vs. protocols for “everyone”

00:16:27 — Belief vs. fear in the room: why energy and bedside still change outcomes

00:20:38 — The “mouse in the kitchen” analogy: terrain beats napalm (and why that matters)

00:27:37 — Make it exist: the donated land + biophilic cancer hospital model

We also hit: training clinicians to close the 17-year bench-to-bedside gap, compressing 10–12 hours of data review into something scalable, and ditching “at your age” labs for functional/optimal ranges (aim higher than “normal”).

If this sparks something, drop your toughest question or the belief you’re unlearning in the comments. Subscribe for more straight answers, fewer sacred cows.

Connect with Dr. Nasha Winters & the Movement

Website: drnasha.com

Metabolic Terrain Institute of Health (MTIH): mtih.org

Instagram: https://www.instagram.com/drnashawinters/?hl=en

https://www.instagram.com/mtihorg/?hl=en

LinkedIn: https://www.linkedin.com/in/nasha-winters-796374b6/

YouTube: https://www.youtube.com/@UC6HW9q1YVjdCuL0vFP5MBbw

Stay connected with Performance Driven Living:

Watch more episodes & subscribe: https://www.youtube.com/@performancedrivenlivingpodcast

Instagram: https://www.instagram.com/performance...

On this episode of Performance Driven Living, host Mark Young sits down with Dr. Patrick Porter, creator of BrainTap, to ask a bold question: Can light, sound, and guided brainwave training help you think clearer, recover faster, and feel better—today? If you’re new here, we question everything (with receipts) to learn—or unlearn—what actually works. We keep it real, not medical. Why stick around? - Can a headset really sync your brain into high-performance states (gamma/theta)…without drugs? - Do your words actually flip thousands of gene switches on or off? - Is the “mental health crisis” really a brain-energy regulation crisis? - What’s the science behind that 2 p.m. reboot everybody needs? Timestamps 4:00 – DNA as a light antenna?! The “biosphere” idea and why energy might be the missing link for metabolism. 7:06 – “The more you know, the dumber you become… unless neuroplasticity.” Hebb’s law, pruning, and building new paths. 18:02 – Words → genes. How self-talk can up/down-regulate ~3,200 gene expressions. 19:40 – The 2 p.m. reboot. A quick BrainTap break that boosted output +26% and improved sleep in a workplace study. 24:51 – Gamma without the trip. Psilocybin-like gamma activity, integration, and why clinics pair BrainTap with therapy. What we cover Brainwave syncing (retinal flashing, frequency-following response), mitochondria as light messengers, BDNF for brain change, the purpose-vs-retirement myth, and how clinics pair BrainTap with ketamine-assisted therapy to organize neuroplasticity. If you’re a BrainTap user or just “brain-curious,” hit subscribe—we drop weekly, no-fluff conversations you can actually use. Want more from Dr. Porter & BrainTap? Website: https://braintap.com/membership-and-headset/?utm_campaign=BF&utm_source=Instagramboost&utm_medium=Instagram YouTube: https://www.youtube.com/@braintaptech/videos Instagram: https://www.instagram.com/drpatrickporter/?hl=en Stay connected with Performance Driven Living Watch more & subscribe: https://www.youtube.com/@UCwDm5SaqG6k33EbijfiGqdw Apple Podcasts: https://podcasts.apple.com/us/podcast/performance-driven-living/id1813002543 Spotify: https://open.spotify.com/show/7ot9njgjicg4lisEErPxYP?si=Guo_T6-AQOylR_MQgA3edQ&nd=1&dlsi=7619d955fcef4bdb Instagram: https://www.instagram.com/performancedrivenliving_/?hl=en

On this episode of Performance Driven Living, Mark Young sits down with Jay Campbell — 5x international bestselling author, men’s physique champion, and founder of BioLongevity Labs — for a no-BS masterclass on peptides, GLP-1s (semaglutide/tirzepatide), hormone optimization (TRT), metabolic health, and spiritual sovereignty. If you’re a biohacker, longevity seeker, fitness pro, or simply health-curious, this episode is packed with actionable insights: how to use GLP-1s the right way (microdosing, not “more is better”), Jay’s 4 non-negotiables to protect muscle and metabolism, real-world injury recovery stacks (BPC-157/TB-500/GHK-Cu), the rise of bioregulators, and the next wave of delivery tech (near-injectable-efficacy buccal peptide strips). We also get into the culture shift around men’s health, why protein targets matter more than you think, and how to build a truly performance-driven life without chasing shortcuts. Timestamps 00:06:32 — Why peptides hit mainstream + the GLP-1 boom, myths vs. real benefits

00:11:56 — Jay’s 4 non-negotiables for GLP-1 success: protein, hormone balance, lifting, insulin control

00:25:49 — Real-world healing: BPC-157 • TB-500 • GHK-Cu “Wolverine” recovery stack (use responsibly)

00:33:04 — New delivery tech: near-injectable buccal peptide strips and simpler stacks for consumers

00:53:42 — What’s next: NAD+ + MOTS-C + 5-Amino-1MQ “metabolic energy” blend Jay is developing What we’ll lean: how to set protein targets (≈1 g per lb of goal bodyweight), why hormone optimization (especially for women, too) must come before aggressive fat loss, how to preserve lean mass while using semaglutide/tirzepatide, smarter microdosing strategies, when to use CJC-1295/Ipamorelin, Epitalon, BPC-157, TB-500, GHK-Cu, and why patient compliance and simplified stacks beat complicated “kitchen sink” protocols. We also talk decentralizing health, building resilience, and choosing tools that serve your life — not the other way around. Want more from Jay? • Jay’s Website: https://jaycampbell.com/ • Jay’s Podcast: https://www.youtube.com/@UC45Kp9_RdWs9hkbtL3ymmxg Stay connected with Performance Driven Living: • Watch more episodes & subscribe: https://www.youtube.com/@UCwDm5SaqG6k33EbijfiGqdw • Apple Podcasts: https://podcasts.apple.com/us/podcast/performance-driven-living/id1813002543 • Spotify: https://open.spotify.com/show/7ot9njgjicg4lisEErPxYP?si=Guo_T6-AQOylR_MQgA3edQ&nd=1&dlsi=7619d955fcef4bdb • Instagram: https://www.instagram.com/performancedrivenliving_/?hl=en