There is something truly powerful about a coach who sees more than just the athlete in front of them. Someone who understands that success is not just about medals but about growth, confidence, and character.

In this week’s episode of the PerformHappy Podcast, I sat down with Geralen Stack Eaton, the new head coach of Cal Gymnastics, and discovered a coaching philosophy that every athlete and parent needs to hear. Geralen’s journey from a struggling gymnast to an NCAA national champion shaped the way she leads with compassion, purpose, and resilience.

What makes her story so special is how she balances high expectations with genuine care. Through her experiences at Alabama and Minnesota, she learned that true success happens when athletes feel seen and supported, not just pushed to perform.

One of the biggest takeaways from our conversation was Geralen’s belief that every challenge is an opportunity for growth. Whether it is overcoming performance anxiety, breaking through mental blocks, or rebuilding confidence after setbacks, she helps her athletes see obstacles as part of their transformation, not the end of the road.

In this episode, I share

• Geralen’s inspiring journey from gymnast to national champion
• Her approach to building a strong, supportive team culture
• How she helps athletes turn fear into confidence
• Why personal growth matters more than medals

Her words are a reminder that being a great coach is about more than winning. It is about helping young people discover who they are and what they are capable of. As Geralen beautifully said,
“Keep taking a step every single day to try to step outside your comfort zone. Even if it does not feel like the best day, there is always something good that can come out of every single day.”

Learn exactly what to say and do to guide your athlete through a mental block with my new book "Parenting Through Mental Blocks" Order your copy today: https://a.co/d/g990Bur

Follow me on Instagram: https://www.instagram.com/complete_performance/

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Write to me! Email: rebecca@completeperformancecoaching.com

Ready to help your athlete overcome fears and mental blocks while gaining unstoppable confidence? Discover the transformative power of PerformHappy now. If your athlete is struggling or feeling left behind, it's time for a change. Are you ready? For more info and to sign up: PerformHappy.com

There is nothing more frustrating than watching your gymnast freeze on a skill they know how to do. One day it looks easy, and the next day, fear and hesitation take over. It can leave both of you confused and unsure how to help.

In this week’s episode of the PerformHappy Podcast, I talk about the things that actually make mental blocks worse and what to do instead. Around this time of year, I call it Nervous November because fears seem to grow stronger and confidence can feel shaky. The good news is that there are small changes that make a big difference.

The first mistake to stop making is taking long breaks from the skill. Avoiding it feels easier, but it only keeps the fear alive. Instead, find a safe version of the skill and work there. Confidence grows when your gymnast can stretch their comfort zone without feeling overwhelmed.

The second thing to stop doing is trying to trick the brain. Fear is not something to fight or ignore. It is the brain’s way of saying, “Let’s slow down and check if this is safe.” When you listen to that signal and take small steps forward, progress comes faster.

Bribes and threats do not work either. Saying things like “You can’t leave until you do it” or offering a reward adds pressure. Mental blocks are not a motivation problem. Your gymnast already wants it. What helps most is calm support and patience.

In this episode, I share

• Why avoiding skills keeps fear alive
• Why tricking your brain backfires
• Why pressure and bribes slow down progress
• How to help your gymnast rebuild confidence one step at a time

The best way through a mental block is not to fight it but to understand it. When you listen to your brain, take small steps, and stay patient, confidence will return. — Rebecca Smith

Learn exactly what to say and do to guide your athlete through a mental block with my new book "Parenting Through Mental Blocks" Order your copy today: https://a.co/d/g990Bur

Follow me on Instagram: https://www.instagram.com/complete_performance/

Join my FaceBook page: https://www.facebook.com/completeperformancecoaching/

Check out my website: https://completeperformancecoaching.com/

Write to me! Email: rebecca@completeperformancecoaching.com

Ready to help your athlete overcome fears and mental blocks while gaining unstoppable confidence? Discover the transformative power of PerformHappy now. If your athlete is struggling or feeling left behind, it's time for a change. Are you ready? For more info and to sign up: PerformHappy.com

There is nothing more painful than watching your athlete lose their love for the sport they once adored. The stomach aches before practice, the tears in the car, the fear that never used to be there. It breaks your heart.

In this week’s episode of the PerformHappy Podcast, I’m talking about toxic training environments. These are gyms where kids feel scared, anxious, or unsafe. Places where yelling and shaming are mistaken for motivation.

Every week, I talk to athletes who believe this is just the way it is. But it does not have to be. You cannot build confidence when you feel emotionally unsafe.

So how do you know when a gym crossed the line? It might look like being told to perform while injured. It might look like you are being ignored because you are not the favorite. Or it might feel like being afraid to speak up because you fear retaliation. These are not tough coaching moments. They are red flags.

If your athlete dreads practicing or feels small and scared, please listen. Those feelings matter. Healthy gyms exist. Places where kids feel safe, supported, and excited to train. Visit, ask questions, and trust your gut.

I have seen athletes leave toxic gyms, find coaches who care, and within two weeks they are doing all their skills again. It is really incredible what happens when a child feels nurtured instead of criticized.

If this sounds familiar, know that you are not alone. You can reach out to me anytime if you need to talk it through. Together, we can create a culture in youth sports where kids are built up, not torn down.

In this episode, I talked about:

✅How to spot red flags in a training environment
✅Why tough coaching can cross into emotional abuse
✅What a healthy, nurturing gym really looks like

“It’s really incredible what happens if you’re being nurtured in your training environment.” – Rebecca Smith

Learn exactly what to say and do to guide your athlete through a mental block with my new book "Parenting Through Mental Blocks" Order your copy today: https://a.co/d/g990Bur

Follow me on Instagram: https://www.instagram.com/complete_performance/

Join my FaceBook page: https://www.facebook.com/completeperformancecoaching/

Check out my website: https://completeperformancecoaching.com/

Write to me! Email: rebecca@completeperformancecoaching.com

Ready to help your athlete overcome fears and mental blocks while gaining unstoppable confidence? Discover the transformative power of PerformHappy now. If your athlete is struggling or feeling left behind, it's time for a change. Are you ready? For more info and to sign up: PerformHappy.com