• PerformHappy with Rebecca Smith

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PerformHappy with Rebecca Smith

著者： Rebecca Smith
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  • I’m Rebecca Smith, your podcast host, and High Performance Coach. I’m Director of Complete Performance Coaching and founder of The #PerformHappy Community.Maybe you’re a gymnast with a fear of going backwards. A swimmer who can’t seem to go any faster. Or a parent who is clueless about how to help your child succeed. You might be stepping up to tougher competition and looking to raise your game. Whether you're struggling with a mental block, or you just had the best season of your life, this podcast is for you.Kids need resources to deal with the pressure of competition, but they don’t necessarily want it to be their coach or parents.I teach parents, coaches, and adolescent/teen athletes of all abilities how to achieve their personal best. These are the tips and mental toughness strategies that my clients tell me help them most.I also provide insights for parents and coaches who want to support their kids and their teams.Performing well is a blend of hard work, skill and mental toughness. I’ll teach you how to use all 3 to be the best athlete you can, and have FUN competing in your sport. Mental skills translate to all areas of your life. When kids learn skills to cope with stress & emotion in a sport context, they become better prepared to thrive in school and beyond.Join me each week as I help people reach peak performance and maximum enjoyment.
    © 2024 PerformHappy with Rebecca Smith
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  • Mental Blocks: What Parents and Coaches Need To Know with Dr Dave Tilley

    Mental Blocks: What Parents and Coaches Need To Know with Dr Dave Tilley
    2024/05/14

    In this week's episode of the PerformHappy podcast, I had the incredible opportunity to sit down with one of my favorite gymnastics experts, Dr Dave Tilley from Shift Movement Science. Our discussion centered around a topic close to the hearts of many parents and coaches: mental blocks in young athletes.

    We delved into the nuances of supporting young athletes who grapple with fear and mental blocks, particularly in sports like gymnastics, cheerleading, and figure skating. Dr Tilley shared invaluable insights into the dos and don'ts for parents navigating the challenges their children face in overcoming mental obstacles on the field or mat.

    We discussed strategies that parents can employ to provide the best possible support for their athletes, emphasizing the importance of understanding and patience. It's not always about pushing harder but rather fostering an environment of trust and encouragement.

    One exciting highlight of our conversation was the announcement of the release of the audiobook "Parenting Through Mental Blocks: How to Get Your Happy Athlete Back." This resource is a comprehensive guide for parents seeking practical advice on helping their young athletes overcome mental barriers and rediscover their joy in sports.

    In this episode, Coach Rebecca and Dr Dave Tilley talk about:

    If Your Coach Doesn't Listen to You Get a Better Coach.

    What is a Mental Block?

    Two Ways to Overcome Fears.

    Don’t Make These 3 Parents and Coach Mistakes with Mental Blocks.

    Coping with Disappointment.

    How Parents can Navigate Emotions and Building Resilience in their Gymnast.

    Strategies for Keep Mental Blocks Away.

    “Suppressed emotions don't disappear they resurface in unexpected ways.” - Dr Dave Tilley

    Dr Dave Tilley’s Instagram: https://www.instagram.com/shift_movementscience/

    Dr Dave Tilley’s Website: https://shiftmovementscience.com/

    Dr Dave Tilley’s YouTube:

    Confident Gymnast Camp AUG 3rd-4th 2024 BREAK THROUGH FEAR & MENTAL BLOCKS

    • Expert mental coaches decode fears in real-time
    • Parent Session reinforces roles & solutions
    • Expert gymnastics coaches customize drills & break down skills
    • Max 5:1 ratio

    Redwood Empire Gymnastics, Petaluma, CA

    www.confidentgymnast.com

    Struggling with fears, mental blocks, or confidence? Click the link to get a FREE session with one of our experts to tackle your challenges together!

    completeperformance.as.me/consult

    Learn exactly what to say and do to guide your athlete through a mental block with my new book "Parenting Through Mental Blocks" Order your copy today: https://a.co/d/g990Bur

    Follow me on Instagram: https://www.instagram.com/complete_performance/

    Join my FaceBook page: https://www.facebook.com/completeperformancecoaching/

    Check out my website: https://completeperformancecoaching.com/

    Write to me! Email: rebecca@completeperformancecoaching.com

    Ready to help your athlete overcome fears and mental blocks while gaining unstoppable confidence? Discover the transformative power of PerformHappy now. If your athlete is struggling or feeling left behind, it's time for a change. Are you ready? For more info and to sign up: PerformHappy.com
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    47 分
  • Coaching From Your Heart with Olympic Coach Baz Collie

    Coaching From Your Heart with Olympic Coach Baz Collie
    2024/05/07

    In the newest episode of the PerformHappy Podcast, we sat down with Baz Collie, the senior coach of the British men's gymnastics national team, to uncover his unique coaching approach. Collie's philosophy revolves around building relationships and fostering belief in athletes at all levels. He stresses the importance of adapting to individual needs, creating an athlete-driven environment, and nurturing a supportive team culture. Tune in to discover how coaching from the heart can elevate performance and foster resilience.

    In this episode, Coach Rebecca and Baz Collie talk about:

    The Impact of Coaches on Young Athletes' Lives.

    Coaching Philosophy, Values, and Staying True to One's Roots in Gymnastics.

    Embracing Setbacks As Opportunities.

    Building Relationships with Athletes.

    Coaching Gymnastics with Individualization.

    The Importance of Empathy and Support.

    Dealing with Competition Preparation and Pressure.

    Managing Teams.

    “People won't care how much you know until they know how much you care.” - Baz Collie

    Baz Collie’s Instagram: https://www.instagram.com/bazacollie/

    Confident Gymnast Camp AUG 3rd-4th 2024 BREAK THROUGH FEAR & MENTAL BLOCKS

    • Expert mental coaches decode fears in real-time
    • Parent Session reinforces roles & solutions
    • Expert gymnastics coaches customize drills & break down skills
    • Max 5:1 ratio

    Redwood Empire Gymnastics, Petaluma, CA

    www.confidentgymnast.com

    Struggling with fears, mental blocks, or confidence? Click the link to get a FREE session with one of our experts to tackle your challenges together!

    completeperformance.as.me/consult

    Learn exactly what to say and do to guide your athlete through a mental block with my new book "Parenting Through Mental Blocks" Order your copy today: https://a.co/d/g990Bur

    Follow me on Instagram: https://www.instagram.com/complete_performance/

    Join my FaceBook page: https://www.facebook.com/completeperformancecoaching/

    Check out my website: https://completeperformancecoaching.com/

    Write to me! Email: rebecca@completeperformancecoaching.com

    Ready to help your athlete overcome fears and mental blocks while gaining unstoppable confidence? Discover the transformative power of PerformHappy now. If your athlete is struggling or feeling left behind, it's time for a change. Are you ready? For more info and to sign up: PerformHappy.com
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    43 分
  • Setting Kids Up for Collegiate Success with Gymnastics Coach Karen Medellin

    Setting Kids Up for Collegiate Success with Gymnastics Coach Karen Medellin
    2024/04/30

    This week on the PerformHappy Podcast we chat with Karen Medellin, former elite gymnast and current coach and owner of 360 Elite Gymnastics. about setting kids up for collegiate success while ensuring their happiness and well-being. Karen shares insights from her journey and coaching philosophy, offering unique insights into managing competitive pressures and mental wellness. After a career-ending injury and a shift from athlete to coach, she emphasizes the need to create a supportive environment that focuses on the well-being of athletes as much as their performance. Whether you’re a parent, coach, or young athlete, this episode is packed with expert advice on balancing athletic goals with personal development. Tune in for expert advice on nurturing successful, happy athletes.

    In this episode, Coach Rebecca and Coach Karen talk about:

    How to Have Fun and Win in Gymnastics.

    Communication Strategies for Coaches, Parents, and Athletes.

    Why Pressure Makes Diamonds.

    3 Tips For Building Confidence.

    Exactly What To Do When You Get a Mental Block During Season.

    The Most Important Qualities a Gymnasts Needs to Get into a College Gymnastics Program.

    What Parents Need to Do to Set Their Athletes Up for Success.

    “Coaching can't be 100% just corrections.” - Coach Karen Medellin

    Coach Karen’s Instagram: https://www.instagram.com/coachkaren25/?hl=en

    360 Elite Gymnastics’s Instagram: https://www.instagram.com/360elitegym/?hl=en

    Confident Gymnast Camp AUG 3rd-4th 2024 BREAK THROUGH FEAR & MENTAL BLOCKS

    • Expert mental coaches decode fears in real-time
    • Parent Session reinforces roles & solutions
    • Expert gymnastics coaches customize drills & break down skills
    • Max 5:1 ratio

    Redwood Empire Gymnastics, Petaluma, CA

    www.confidentgymnast.com

    Struggling with fears, mental blocks, or confidence? Click the link to get a FREE session with one of our experts to tackle your challenges together!

    completeperformance.as.me/consult

    Learn exactly what to say and do to guide your athlete through a mental block with my new book "Parenting Through Mental Blocks" Order your copy today: https://a.co/d/g990Bur

    Follow me on Instagram: https://www.instagram.com/complete_performance/

    Join my FaceBook page: https://www.facebook.com/completeperformancecoaching/

    Check out my website: https://completeperformancecoaching.com/

    Write to me! Email: rebecca@completeperformancecoaching.com

    Ready to help your athlete overcome fears and mental blocks while gaining unstoppable confidence? Discover the transformative power of PerformHappy now. If your athlete is struggling or feeling left behind, it's time for a change. Are you ready? For more info and to sign up: PerformHappy.com
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    48 分

あらすじ・解説

I’m Rebecca Smith, your podcast host, and High Performance Coach. I’m Director of Complete Performance Coaching and founder of The #PerformHappy Community.Maybe you’re a gymnast with a fear of going backwards. A swimmer who can’t seem to go any faster. Or a parent who is clueless about how to help your child succeed. You might be stepping up to tougher competition and looking to raise your game. Whether you're struggling with a mental block, or you just had the best season of your life, this podcast is for you.Kids need resources to deal with the pressure of competition, but they don’t necessarily want it to be their coach or parents.I teach parents, coaches, and adolescent/teen athletes of all abilities how to achieve their personal best. These are the tips and mental toughness strategies that my clients tell me help them most.I also provide insights for parents and coaches who want to support their kids and their teams.Performing well is a blend of hard work, skill and mental toughness. I’ll teach you how to use all 3 to be the best athlete you can, and have FUN competing in your sport. Mental skills translate to all areas of your life. When kids learn skills to cope with stress & emotion in a sport context, they become better prepared to thrive in school and beyond.Join me each week as I help people reach peak performance and maximum enjoyment.
© 2024 PerformHappy with Rebecca Smith
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