Every athlete leaves behind a legacy—whether it's in the record books or in the lives they’ve touched. In Episode 8 of The Athlete Playbook Mini-Series, we discuss how athletes can create a lasting impact beyond their career in sport. We’ll explore how to use your platform to inspire change, engage with communities, and contribute to causes that matter to you. You’ll hear from athletes who have used their influence to advocate for social change, mental health awareness, and inclusivity in sports. This episode emphasizes that the most powerful legacies are not just about accolades but about the lives you’ve touched and the impact you’ve made both on and off the field.

What separates the good athletes from the great ones? It’s the mental edge. In Episode 7 of The Athlete Playbook Mini-Series, we break down the mental strategies used by top athletes to stay focused under pressure, visualize success, and perform at their peak when it counts. From mastering the art of concentration to using mindfulness techniques to combat anxiety, this episode will provide actionable insights into how athletes can improve their mental game. You’ll also learn about the psychological tools that high-level athletes use to prepare for big competitions and how you can integrate them into your own routine, giving you the mental edge in any situation.

The relationship between a coach and athlete is one of the most important in sport. But what makes that relationship thrive? In Episode 6 of The Athlete Playbook Mini-Series, we explore the dynamic between coaches and athletes and how a positive environment can foster success. We’ll look at the key characteristics of a great coach, such as empathy, communication, and trust, and how athletes can build a collaborative relationship with their coach. You’ll also learn how to create an environment that is focused on growth, not just results, and how to address challenges within the coach-athlete relationship. This episode will help athletes and coaches work together to cultivate a culture of encouragement, motivation, and respect.