In this episode of 'She Found Herself', Vera Rivera explores the themes of perfectionism and people-pleasing, sharing her personal journey of overcoming these challenges. She discusses the societal pressures that lead to these behaviors, the triggers that keep individuals stuck, and the importance of embracing authenticity. Vera emphasizes the need to question limiting beliefs and encourages listeners to prioritize self-care and self-acceptance.

Takeaways

• Perfectionism is an illusion that many chase.
• People-pleasing often stems from fear of rejection.
• Chasing approval can lead to self-abandonment.
• It's essential to question the beliefs we hold about ourselves.
• Setting boundaries is crucial for mental health.
• Selfishness can be a form of self-care.
• Progress in personal growth is not linear.
• Embracing authenticity means being true to oneself.
• Limiting beliefs can hinder personal and professional growth.
• It's important to prioritize oneself and one's needs.

Chapters
00:00 Introduction to Perfectionism and People-Pleasing
06:05 Triggers of People-Pleasing
12:55 Embracing Authenticity and Selfishness

perfectionism, people-pleasing, self-discovery, emotional intelligence, personal growth, limiting beliefs, authenticity, self-care, mental health, empowerment

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Podcast sound design by Myles Lumbab

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