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  • The Power of Self-Compassion with Dr Hayley D Quinn

    The Power of Self-Compassion with Dr Hayley D Quinn
    2026/05/16

    Ep 28- The Power of Self-Compassion with Dr Hayley D Quinn


    Dr Hayley D Quinn is a mindset and wellbeing coach, speaker, author of From Self-Neglect to Self-Compassion, and former clinical psychologist. She is host of the popular Welcome to Self® podcast and past president of Compassionate Mind Australia.


    https://drhayleydquinn.com
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    39 分
  • Less Stress Doc - How to cope with stress in a busy world

    Less Stress Doc - How to cope with stress in a busy world
    2026/01/08

    Ep 27- Less Stress Doc, Gary Sprouse on how to cope with stress in a busy world



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    23 分
  • Dr Robert Bleck on how to heal from Pain and Suffering

    Dr Robert Bleck on how to heal from Pain and Suffering
    2025/12/21

    Ep 26- Dr Robert Bleck, Mental Health Counselor on how to heal from Pain and suffering


    Trigger warning- Content might includes references to topics such as sexual abuse and violence
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    37 分
  • Overcome Binge Eating with Nadège Saysana

    Overcome Binge Eating with Nadège Saysana
    2025/12/15

    Ep 25- How to overcome Binge Eating with life coach, Nadège Saysana



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    38 分
  • Skincare Secrets with Dr Mina (Dermatologist)

    Skincare Secrets with Dr Mina (Dermatologist)
    2025/12/08

    Ep 24- Board Certified Dermatologist Dr Mina shares her top Skincare Secrets with us


    Dr Mina is the host of The Skin Real Podcast

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    42 分
  • Sleep better with Myofunctional Therapy ft Karese Laguerre

    Sleep better with Myofunctional Therapy ft Karese Laguerre
    2025/12/03

    Ep 23 - Myofunctional therapist and author, Karese Laguerre shares her top tips to optimise sleep

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    35 分
  • Modern Loneliness - How we are Alone Together

    Modern Loneliness - How we are Alone Together
    2025/11/09

    Ep 22- Modern Loneliness is about how we are alone together in our modern world due to technology and social media.


    #peppypodcast

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    8 分
  • Break Free from Burnout

    Break Free from Burnout
    2025/07/01

    Ep 21- This episode is about burnout and how to break free from it to achieve balance
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    6 分