Bel Di Lorenzo is a women’s sexual health advocate, and the author of the bestselling book, The Gohddess Method. Her science-based approach is designed to help women master “vaginal gymnastics”: pelvic floor muscle exercises that enhance female pleasure and amplify orgasms.

In this episode we discuss Bel’s mission to help women all over the world understand and master their bodies to enhance their well-being, pleasure, and overall lives. She is determined and wants to push research to better investigate how the female anatomy can thrive. As a sex nerd, she has been teaching hundreds of thousands of women the art of Vaginal Gymnastics through a practical, science-backed approach.

Key Topics Covered:

• Vaginal Gymnastics
• History of Pelvic Floor Training
• The Science Behind Pelvic Floor Training
• The Relationship Between Muscle and Sexuality
• Practical Exercises for Pelvic Floor Mastery
• Combining Fitness Principles with Sexual Empowerment

Tune in and allow this conversation to unlock new levels of feminine sensuality

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Host Information:

The BOMB Life Podcast is hosted by Melissa Vogel, a dynamic fitness coach with 20+ years in her field, a podcast host, and mentor with a bachelor’s degree in social work (BSW), which sets her apart in the fitness world. Melissa brings a unique approach to her coaching, helping clients not only achieve physical transformation but also overcome mental and emotional barriers that often hold people back.

She’s also a motivational speaker, author of the Bomb Mom Recipe Book, model, actress, and an overall busy mom of three girls that continues to inspire women on their fitness journey.