Pelvic Floor Health for Engaged Women and Newlyweds, with Veronica Stephens
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Pelvic Floor Health for Engaged Women and Newlyweds, with Veronica Stephens
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What do newlywed and engaged women need to know about their pelvic floor as they enter into marital intimacy? Sarah is joined by Catholic pelvic floor specialist Veronica Stephens of RenewedResilience.net. They cover the basics of what a healthy, functioning pelvic floor should be able to do, as well as a few of the problems that can arise when the pelvic floor doesn't function properly--problems such as incontinence, pain during intercourse, and constipation. Veronica shares her unique path to her profession, from her beginnings as a theology major at Christendom College to finding her way to physical training and pelvic floor certifications to help women. Sarah and Veronica discuss the mind-body connection by which a woman's beliefs and memories about sex affects her vaginal muscles.
Veronica Stephens is at RenewedResilience.net
Free Enhancing Marital Intimacy Guide for Catholic Women: 9 Skills for Body, Mind, and Spirit (for married and engaged women)
Do you want to know what is allowed for Catholics in the bedroom? The "What's Allowed List" answers 20+ questions about what is licit and illicit. ($10)