Today on Peeling the Onion Podcast we are talking with Katie Creedon about how we can stay out of the nursing home! We get into how aging doesn’t have to mean decline, how it’s never too late to make positive changes and how functional medicine offers a pathway to true health and independence .

Resources:

• www.newenglandfunctionalwellness.com
• IG & FB @newenglandfunctionalwellness
• Yoga with Adrienne
• www.peelingtheonionpodcast.com/bppkclub

Produced by NOVA

What's the scoop with the voices in our head? We all have them and today we are Peeling the Onion with Ursula Lentine about our thoughts, voices in our heads and talking about Internal Family Systems.

Resources:

• https://www.ursulalentine.com/internal-family-systems
• Youtube Channel
• saprea.org

Produced by NOVA Media

Today on Peeling the Onion Podcast we are talking about energy and how we can use it to help and heal ourselves and others. We talk about everything from energy that can get stuck, energy that can come from others, and how we have the power to clear it ourselves.

Resources:

• www.cellcorebiosciences.com
• https://www.drjaydavidson.com/
• Clear It by Dr Jay Davidson

Produced by NOVA Media

Today on Peeling the Onion Podcast we are diving into how we can disrupt the food system and heal disease and chronic illness in our kids through ancestral eating.

Resources

• www.schooloflunch.com
• IG: @school_of_lunch_
• https://www.amazon.com/Heal-Your-Gut-Cookbook-Nutrient-Dense/dp/1603585613/ref=sr_1_3?dchild=1&sr=8-3
• www.westonaprice.org
• GAPS Diet / Dr Natasha Campbell McBride
• Mom's Across America
• Non GMO Project

Produced by NOVA Media

Today on Peeling the Onion we talk with Stefanie Butler about forgiveness. How do we forgive ourselves and others and also how forgiveness and trauma are connected to disease or dis-ease in the body.

Resources:

• consciousheartcocreation.com
• atlantsoundhealing.com
• instagram:Soundandenergy & consciousheartcocreation
• Facebook Stefanie Butler
• https://donnajacksonnakazawa.com/

Produced by NOVA Media

What is the truth about cholesterol? Is it friend or foe? In today's episode we get into the world of cholesterol and what things you may or may not know. We also get into statins, mitochondrial function, blood sugar regulation and more.

Resources:

• The Great Cholesterol Myth by Jonny Bowden PH.D, C.N.S. and Stephen Sinatra M.D., F.A.C.C.
• Human Heart, Cosmic Heart: A Doctor’s Quest to Understand, Treat, and Prevent Cardiovascular Disease by Tom Cowan, MD
• https://naturalheartdoctor.com/
• Statin Nation: The Great Cholesterol Cover-Up
• https://www.ksholisticwellness.com
• IG: ksholisticwellness

Produced by NOVA Media

We're talking about sleep today on Peeling the Onion with Renee Kindler. We get into sleep habits, how to sleep better, why sleep is oh so important and also how cortisol and hormones affect our sleep.

Resources:

• IG: https://www.instagram.com/reneekindler1/
• Website: https://www.reneekindler.com/
• https://sachinpatel.kartra.com/page/bUW390
• Essential Oils Made Simple
• D Dimer App
• The Menopause Brain by
• www.hoogahealth.comwhy
• Why We Sleep by Matthew Walker
• Oxygen Advantage by Patrick McKeown

Produced by NOVA Media

It's Back to School season and with that comes sleep dysregulation, stress, sickness and all the things parents dread. The good news is there are things that we can do to help bolster those immune systems and have in our home apothecaries to keep our kids...and the adults healthy this season.

Resources:

• www.happykidshealthykids.com
• www.gaiaherbs.com
• https://us.fullscript.com/cherylpaswaterfunctionalmed
• my.doterra.com/cherylpaswaterfm

Produced by NOVA Media