Peaking for Your Race, Tapering, and Holding Your Race Pace on Race Day
カートのアイテムが多すぎます
カートに追加できませんでした。
ウィッシュリストに追加できませんでした。
ほしい物リストの削除に失敗しました。
ポッドキャストのフォローに失敗しました
ポッドキャストのフォロー解除に失敗しました
Peaking for Your Race, Tapering, and Holding Your Race Pace on Race Day
-
ナレーター：
-
著者：
このコンテンツについて
“Picture this: you’re weeks away from your big race. You’ve logged months of training, but now you’re wondering, ‘How do I make sure I’m at my best on race day? And how will I hold that goal pace when the pressure’s on?"
Get ready to crush your next race with our deep dive into peaking, tapering, and nailing your race pace! In this episode, we break down how to optimize your training to hit peak performance, master the art of tapering to arrive fresh and strong, and execute a smart pacing strategy to hold your goal pace on race day. From practical tips like race-pace workouts and carb-loading to mental tricks for staying focused, we’ve got you covered. Whether you’re running a 5K, marathon, or triathlon, this episode answers the big question: “How will I hold my race pace when it counts?” Tune in for actionable advice, listener Q&A, and motivation to cross the finish line strong. Share your race goals with us on X using #RaceReady!
Follow Along!
www.givinitatri.com
https://www.facebook.com/GivinItATriOfficial
https://www.instagram.com/givin_it_a_tri/
https://www.youtube.com/@GivinItATri