Work shouldn’t take everything you’ve got, but for a lot of high-performing women, it really does. You get home and you’re not choosing rest, you’re collapsing. In this episode, we’re talking about that familiar pattern: high pressure all day, then scrolling, Netflix, wine or anything that helps you switch off, because you’ve got nothing left in the tank.

We’ll unpack why this isn’t a motivation problem, it’s a nervous system problem. When your system has been “on” all day, your body will reach for the fastest off-switch in order to regulate. The issue is the loop keeps repeating, so you never properly recharge and every day starts costing you more.

Then we’ll go through the small shifts that create the biggest return without overhauling your life: morning movement and sunlight to set your rhythm, stopping the adrenaline-and-willpower cycle, making sleep the anchor again and using your best willpower window to install the habits that actually support you. The goal is simple: a life you don’t need to escape from.

LINKS

Apply for Peak Revival here: www.peakrevival.com

Double Your Energy Masterclass: https://training.vesnahrsto.com/email-webinar-registration

Website: www.vesnahrsto.com

If you came to me exhausted, I wouldn’t tell you to disappear for six months and “rest more”. You’ve got a life to run.

In this episode, we’re talking about the smallest changes that create the biggest shift, the kind that actually fit into real life when you’re busy, responsible and already doing your best.

We’ll unpack why exhaustion usually isn’t a time problem but a capacity problem. When stress goes up, your capacity goes down and suddenly everything feels harder than it should. From there, I’ll walk you through the first place I’d start: regulating your nervous system, including two simple shifts that can change your whole day (without adding more to your plate).

Then we’ll cover the basics that support energy and mental bandwidth when you’re running on fumes. Once those foundations are in, that’s when we go deeper into the bigger picture like hormones, gut health, workload and boundaries.

They’re simple and pretty glamorous. But they work.

What’s the first habit you know would make the biggest difference for you right now?

LINKS

Apply for Peak Revival here: www.peakrevival.com

Double Your Energy Masterclass: https://training.vesnahrsto.com/email-webinar-registration

Website: www.vesnahrsto.com

Mentioned in this episode:

Website

Being called “strong” sounds like a compliment. And it is. But it can also become a role you don’t know how to step out of. In this episode, we’re talking about the “strong woman trap” and why it’s one of the quickest paths to burnout, especially when you’re the one everyone relies on and you’re quietly running on fumes.

We’ll unpack the red flags that often look harmless on the surface. The “I’m just tired” and “I’m just busy” symptoms that are actually signs you’re overstretching, over-functioning, and carrying far more than is healthy. We’ll cover patterns like compartmentalising emotions, the “I’ll just do it myself” reflex, and why support can be right there but still not feel accessible.

And we’ll finish by redefining what real strength actually is. Not endless endurance, but awareness. Not proving you can do it all, but noticing the pattern early, letting yourself be supported, and making small shifts before your body or your life forces you to.

LINKS

Apply for Peak Revival here: www.peakrevival.com

Double Your Energy Masterclass: https://training.vesnahrsto.com/email-webinar-registration

Website: www.vesnahrsto.com

Mentioned in this episode:

Website