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Peak Performance

Peak Performance

著者: Dr. K and Coach Kyle
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The Peak Performance Podcast offers direct, practical health tips and facts to enhance your life. It focuses on straightforward advice for physical and mental well-being optimization.© 2024 Peak Performance 衛生・健康的な生活
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  • EP 83: Hair Loss, Hormones, and Sexual Health: What Actually Works
    2025/10/15
    Episode Summary

    In this episode of the Peak Performance Podcast, Dr. K sits down with Nurse Liz, the aesthetic specialist at The Longevity Center, to unpack two of the most talked-about regenerative procedures: PRP hair restoration and sexual health treatments (commonly known as the P-Shot and O-Shot).

    They break down how these procedures actually work, when they’re most effective, and why timing and maintenance are the biggest keys to success. From understanding follicle health and fascia to balancing hormones and aesthetics, this episode offers a grounded look into natural, regenerative solutions that go far beyond the hype.

    Whether you’re dealing with hair thinning, hormonal changes, or just want to understand the science behind these popular treatments, this conversation will give you practical, real-world insight from clinicians who see results every day.

    Key Takeaways
    • Hair loss starts before you notice it. Regenerative therapies work best during early thinning — not after follicles are completely inactive.
    • PRP injections outperform microneedling for hair restoration because they target fascia and blood flow directly.
    • Product choice matters: PRP, stem cells, and V-cells all affect the rate and duration of regrowth.
    • Sexual health procedures (P-Shot and O-Shot) can improve libido, sensitivity, and function for both men and women — naturally and safely.
    • Maintenance is essential: these treatments aren’t one-and-done; ongoing care keeps results lasting.
    • Balance is key: optimizing hormones without losing hair or affecting other systems requires an integrative plan.

    Chapters

    00:00 – Intro & Disclaimer

    00:40 – Where’s Coach Kyle?

    01:00 – Defining Hair Loss & Thinning

    01:40 – The PRP Hair Restoration Process

    02:15 – Why Dr. K Avoids Microneedling for Hair

    03:00 – PRP vs. Stem Cells vs. V-Cells

    03:40 – The Role of Maintenance Treatments

    04:00 – Transition to Sexual Health Treatments

    04:30 – Female Sexual Health (O-Shot Equivalent)

    05:00 – Male Sexual Health (P-Shot Equivalent)

    05:45 – Finding the Balance: Hormones, Hair & Health

    06:20 – Closing Thoughts

    Sponsors

    This episode is sponsored by The Longevity Center FL Your one-stop natural medicine shop. The LCFL is the perfect blend of Integrative, Osteopathic, and Regenerative Health Care in West Palm Beach, FL. Location: 580 Village Blvd #210, West Palm Beach, FL 33409 Website: https://www.thelcfl.com/ Instagram: https://www.instagram.com/thelcfl.com

    Credits

    Produced by: Clearview Studio Filmed by: Jackson Young with @clearviewstudios

    People & Social Links

    Podcast Website: https://peakperformancepodcast.online/ Instagram: @thepeakperformancepod X (Twitter): @PeakPerformPod Dr. K on Instagram: @theosteodoc

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    6 分
  • EP 82: Botox is Bad? What to Do Instead
    2025/10/09
    Episode Summary

    In this episode of The Peak Performance Podcast, Dr. K sits down with Liz, the Longevity Center’s aesthetic nurse, to explore the growing movement toward holistic and regenerative beauty.

    They unpack the hidden risks of Botox, fillers, and implants—ranging from long-term toxicity to muscle atrophy—and introduce powerful, natural alternatives like PRP, stem cell facials, V-cell breast lifts, and peptide therapy.

    This conversation is about restoring your skin’s health from the inside out, using your body’s own healing potential instead of covering up symptoms with toxic quick fixes.

    Key Takeaways
    • Why Botox and fillers can cause long-term harm
    • How natural regenerative procedures actually rebuild collagen and elasticity
    • What PRP and V-cell treatments can do for skin and breast rejuvenation
    • The key difference between microneedling and direct injections
    • Top peptide and skincare recommendations for lasting results
    • Simple (and free) daily habits to improve your skin health

    Chapters

    00:00 – Welcome to The Peak Performance Podcast

    01:00 – The Desire to Look as Good as You Feel

    02:00 – The Problem with Botox

    03:00 – Why Fillers Fail Over Time

    04:30 – The Hidden Risks of Implants

    05:40 – Natural Alternatives: PRP, Stem Cells, and V-Cell Lifts

    07:30 – PRP Breast Lift: A Natural Option for Moms

    08:45 – Regenerative Facials vs. Botox

    09:30 – Microneedling vs. Injections Explained

    10:15 – The Rise of Peptides in Aesthetics

    10:45 – Liz’s Favorite Clean Skincare Brands

    11:30 – Free or Low-Cost Beauty Tips

    12:30 – The Truth About Long-Term Results

    13:00 – Closing Thoughts

    Sponsors

    This episode is sponsored by The Longevity Center FL Your one-stop natural medicine shop. The LCFL is the perfect blend of Integrative, Osteopathic, and Regenerative Health Care in West Palm Beach, FL. Location: 580 Village Blvd #210, West Palm Beach, FL 33409 Website: https://www.thelcfl.com/ Instagram: https://www.instagram.com/thelcfl.com

    Credits

    Produced by: Clearview Studio Filmed by: Jackson Young with @clearviewstudios

    People & Social Links

    Podcast Website: https://peakperformancepodcast.online/ Instagram: @thepeakperformancepod X (Twitter): @PeakPerformPod Dr. K on Instagram: @theosteodoc

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    14 分
  • EP 81: The Hidden Root Cause of Chronic Pain Nobody Talks About
    2025/10/02
    Episode Summary

    On this episode of the Peak Performance Podcast, Coach Kyle and Dr. K sit down with Dr. Kyle, a sports physical therapist, to dive deep into the future of joint health, regenerative medicine, and how movement truly heals.

    We cover the myths and realities of stem cell therapy, why the regulatory landscape is holding it back, and how the "wild west" of biologics has led to both breakthroughs and bad practices. Dr. Kyle also breaks down the biomechanics of pain, explaining why your shoulder, knee, or hip might hurt—not because of overuse, but because of the movement patterns behind the pain.

    From the science of cartilage healing to the practical side of rehab, this conversation bridges the gap between cutting-edge medicine and everyday recovery strategies. Whether you’re an athlete, someone battling chronic pain, or just curious about the future of regenerative health, this episode is packed with insights.

    Key Takeaways:
    • Why stem cell therapy still faces resistance in medicine
    • How poor movement patterns—not just overuse—cause injuries
    • The "fire alarm vs. fire" analogy for treating pain
    • Why compliance and simplicity in rehab lead to better outcomes
    • How regenerative medicine and PT together create long-term solutions

    Chapters:

    0:00 – Welcome & disclaimer

    0:23 – Meet Dr. Kyle: Sports PT and rehab specialist

    1:00 – The marriage of regenerative medicine & biomechanics

    2:15 – Why stem cell therapies face resistance

    3:22 – The “wild west” of stem cells: regulation, safety & efficacy

    5:04 – Who is (and isn’t) a good candidate for regenerative therapy

    6:12 – Movement impairments as the root cause of joint pain

    8:23 – Stability, mobility, and why tendons get overwhelmed

    9:44 – Can cartilage actually regenerate? Studies explained

    11:42 – The problem with unrealistic rehab compliance

    12:20 – Why regenerative medicine can shorten healing timelines

    13:10 – Personal story: PRP + one simple movement changed everything

    14:01 – Why external guidance matters in recovery

    15:59 – Motivation vs. overuse: balancing rehab intensity

    16:35 – The importance of keeping rehab simple

    17:46 – Instagram “exercises” vs. purposeful treatment

    18:53 – What an assessment with Dr. Kyle looks like

    20:59 – Manual therapy, corrective exercises & dry needling

    21:50 – Why accurate assessment is critical for regenerative success

    22:31 – Closing thoughts & where to find Dr. Kyle

    Sponsors:

    This episode is sponsored by The Longevity Center FL Your one-stop natural medicine shop. The LCFL is the perfect blend of Integrative, Osteopathic, and Regenerative Health Care in West Palm Beach, FL. Location: 580 Village Blvd #210, West Palm Beach, FL 33409 Website: https://www.thelcfl.com/ Instagram: https://www.instagram.com/thelcfl.com

    Credits:

    Produced by: Clearview Studio Filmed by: Jackson Young with @clearviewstudios

    People & Social Links:

    Podcast Website: https://peakperformancepodcast.online/ Instagram: @thepeakperformancepod X (Twitter): @PeakPerformPod Dr. K on Instagram: @theosteodoc

    Guest:

    Doctor Kyle Volstad Founder and CEO

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    24 分
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