In this episode of the Peak Performance Podcast, Dr. K sits down with Nurse Liz, the aesthetic specialist at The Longevity Center, to unpack two of the most talked-about regenerative procedures: PRP hair restoration and sexual health treatments (commonly known as the P-Shot and O-Shot).

They break down how these procedures actually work, when they’re most effective, and why timing and maintenance are the biggest keys to success. From understanding follicle health and fascia to balancing hormones and aesthetics, this episode offers a grounded look into natural, regenerative solutions that go far beyond the hype.

Whether you’re dealing with hair thinning, hormonal changes, or just want to understand the science behind these popular treatments, this conversation will give you practical, real-world insight from clinicians who see results every day.

• Hair loss starts before you notice it. Regenerative therapies work best during early thinning — not after follicles are completely inactive.
• PRP injections outperform microneedling for hair restoration because they target fascia and blood flow directly.
• Product choice matters: PRP, stem cells, and V-cells all affect the rate and duration of regrowth.
• Sexual health procedures (P-Shot and O-Shot) can improve libido, sensitivity, and function for both men and women — naturally and safely.
• Maintenance is essential: these treatments aren’t one-and-done; ongoing care keeps results lasting.
• Balance is key: optimizing hormones without losing hair or affecting other systems requires an integrative plan.

00:00 – Intro & Disclaimer

00:40 – Where’s Coach Kyle?

01:00 – Defining Hair Loss & Thinning

01:40 – The PRP Hair Restoration Process

02:15 – Why Dr. K Avoids Microneedling for Hair

03:00 – PRP vs. Stem Cells vs. V-Cells

03:40 – The Role of Maintenance Treatments

04:00 – Transition to Sexual Health Treatments

04:30 – Female Sexual Health (O-Shot Equivalent)

05:00 – Male Sexual Health (P-Shot Equivalent)

05:45 – Finding the Balance: Hormones, Hair & Health

06:20 – Closing Thoughts

Sponsors

This episode is sponsored by The Longevity Center FL Your one-stop natural medicine shop. The LCFL is the perfect blend of Integrative, Osteopathic, and Regenerative Health Care in West Palm Beach, FL. Location: 580 Village Blvd #210, West Palm Beach, FL 33409 Website: https://www.thelcfl.com/ Instagram: https://www.instagram.com/thelcfl.com

Produced by: Clearview Studio Filmed by: Jackson Young with @clearviewstudios

Podcast Website: https://peakperformancepodcast.online/ Instagram: @thepeakperformancepod X (Twitter): @PeakPerformPod Dr. K on Instagram: @theosteodoc

In this episode of The Peak Performance Podcast, Dr. K sits down with Liz, the Longevity Center’s aesthetic nurse, to explore the growing movement toward holistic and regenerative beauty.

They unpack the hidden risks of Botox, fillers, and implants—ranging from long-term toxicity to muscle atrophy—and introduce powerful, natural alternatives like PRP, stem cell facials, V-cell breast lifts, and peptide therapy.

This conversation is about restoring your skin’s health from the inside out, using your body’s own healing potential instead of covering up symptoms with toxic quick fixes.

• Why Botox and fillers can cause long-term harm
• How natural regenerative procedures actually rebuild collagen and elasticity
• What PRP and V-cell treatments can do for skin and breast rejuvenation
• The key difference between microneedling and direct injections
• Top peptide and skincare recommendations for lasting results
• Simple (and free) daily habits to improve your skin health

00:00 – Welcome to The Peak Performance Podcast

01:00 – The Desire to Look as Good as You Feel

02:00 – The Problem with Botox

03:00 – Why Fillers Fail Over Time

04:30 – The Hidden Risks of Implants

05:40 – Natural Alternatives: PRP, Stem Cells, and V-Cell Lifts

07:30 – PRP Breast Lift: A Natural Option for Moms

08:45 – Regenerative Facials vs. Botox

09:30 – Microneedling vs. Injections Explained

10:15 – The Rise of Peptides in Aesthetics

10:45 – Liz’s Favorite Clean Skincare Brands

11:30 – Free or Low-Cost Beauty Tips

12:30 – The Truth About Long-Term Results

13:00 – Closing Thoughts

Sponsors

This episode is sponsored by The Longevity Center FL Your one-stop natural medicine shop. The LCFL is the perfect blend of Integrative, Osteopathic, and Regenerative Health Care in West Palm Beach, FL. Location: 580 Village Blvd #210, West Palm Beach, FL 33409 Website: https://www.thelcfl.com/ Instagram: https://www.instagram.com/thelcfl.com

Produced by: Clearview Studio Filmed by: Jackson Young with @clearviewstudios

Podcast Website: https://peakperformancepodcast.online/ Instagram: @thepeakperformancepod X (Twitter): @PeakPerformPod Dr. K on Instagram: @theosteodoc

On this episode of the Peak Performance Podcast, Coach Kyle and Dr. K sit down with Dr. Kyle, a sports physical therapist, to dive deep into the future of joint health, regenerative medicine, and how movement truly heals.

We cover the myths and realities of stem cell therapy, why the regulatory landscape is holding it back, and how the "wild west" of biologics has led to both breakthroughs and bad practices. Dr. Kyle also breaks down the biomechanics of pain, explaining why your shoulder, knee, or hip might hurt—not because of overuse, but because of the movement patterns behind the pain.

From the science of cartilage healing to the practical side of rehab, this conversation bridges the gap between cutting-edge medicine and everyday recovery strategies. Whether you’re an athlete, someone battling chronic pain, or just curious about the future of regenerative health, this episode is packed with insights.

• Why stem cell therapy still faces resistance in medicine
• How poor movement patterns—not just overuse—cause injuries
• The "fire alarm vs. fire" analogy for treating pain
• Why compliance and simplicity in rehab lead to better outcomes
• How regenerative medicine and PT together create long-term solutions

0:00 – Welcome & disclaimer

0:23 – Meet Dr. Kyle: Sports PT and rehab specialist

1:00 – The marriage of regenerative medicine & biomechanics

2:15 – Why stem cell therapies face resistance

3:22 – The “wild west” of stem cells: regulation, safety & efficacy

5:04 – Who is (and isn’t) a good candidate for regenerative therapy

6:12 – Movement impairments as the root cause of joint pain

8:23 – Stability, mobility, and why tendons get overwhelmed

9:44 – Can cartilage actually regenerate? Studies explained

11:42 – The problem with unrealistic rehab compliance

12:20 – Why regenerative medicine can shorten healing timelines

13:10 – Personal story: PRP + one simple movement changed everything

14:01 – Why external guidance matters in recovery

15:59 – Motivation vs. overuse: balancing rehab intensity

16:35 – The importance of keeping rehab simple

17:46 – Instagram “exercises” vs. purposeful treatment

18:53 – What an assessment with Dr. Kyle looks like

20:59 – Manual therapy, corrective exercises & dry needling

21:50 – Why accurate assessment is critical for regenerative success

22:31 – Closing thoughts & where to find Dr. Kyle

Sponsors:

This episode is sponsored by The Longevity Center FL Your one-stop natural medicine shop. The LCFL is the perfect blend of Integrative, Osteopathic, and Regenerative Health Care in West Palm Beach, FL. Location: 580 Village Blvd #210, West Palm Beach, FL 33409 Website: https://www.thelcfl.com/ Instagram: https://www.instagram.com/thelcfl.com

Produced by: Clearview Studio Filmed by: Jackson Young with @clearviewstudios

Podcast Website: https://peakperformancepodcast.online/ Instagram: @thepeakperformancepod X (Twitter): @PeakPerformPod Dr. K on Instagram: @theosteodoc

Doctor Kyle Volstad Founder and CEO