Summary: In this episode, Coach Kyle sits down with Adam, the founder of ZAAG supplements, to talk all things allostatic load, burnout, and performance optimization. They unpack how chronic stress affects the body's ability to recover, how nutrient absorption is impaired under pressure, and the crucial difference between doing everything right and doing what your body actually needs.

Adam shares insights into the foggy state of burnout, describing it as “running a high-performance system in low battery mode.” He also walks through why digestion and nutrient uptake are disrupted when the body is overwhelmed, and how that challenges the notion that a "food first" approach is always sufficient.

They discuss HRV (Heart Rate Variability) patterns as a reliable indicator of how ready your body is to perform and why consistency in those metrics often matters more than a single high number. Kyle opens up about his own experience with burnout, tied to mercury poisoning, and how removing that burden helped him start to recover.

00:00 – Intro to Allostasis & Stress Buckets 05:24 – Understanding Allostatic Load in Performance 10:12 – When the Body Stops Functioning Normally Under Stress 17:05 – Burnout: The System Fog, Nutrient Absorption & Misleading Metrics 18:42 – Recognizing Burnout: Sleep, Memory, Energy & HRV Fluctuations 20:15 – Kyle’s Story: Mercury Toxicity, Hormonal Crash & Recovery 22:41 – Kaizen Approach: Tiny Tweaks Over Time 23:23 – Hacks to Increase Bucket Size & Drain It Faster 25:28 – Kyle's Experience with ZAAG: Crash, Reset, Then Benefits 27:30 – Caffeine, Nicotine & the Temporary Bank Balance Boost 29:02 – Energy Timing: Caffeine + Carbs = Strategic Synergy 30:12 – Final Thoughts from Adam & How to Learn More

• Burnout isn’t just mental: It physically affects nutrient absorption, hormone balance, and cognitive clarity.
• Food-first isn’t always enough: Especially if the body’s stress systems are suppressing digestion and absorption.
• HRV matters—but patterns matter more: Watch for variability in your variability, not just a single-day score.
• Stress management is multifactorial: Nutrients, habits, and mental reset tools all contribute.
• Supplements like ZAAG can help reduce allostatic load and improve recovery without relying solely on stimulants.
• Simple is powerful: Choose one habit to change, stabilize it, then stack the next one.

• Learn more about Adam’s supplement ZAAG
• Research on Allostasis & Allostatic Load
• HRV Tools: WHOOP, Oura, Garmin, etc.

Thanks for listening—see you next time on the Peak Performance Podcast!

Sponsors:

This episode is sponsored by The Longevity Center FL. Your one stop natural medicine shop. The LCFL is the perfect blend of Integrative, Osteopathic and Regenerative Health Care in West Palm Beach, FL.

Website: https://www.thelcfl.com/

Instagram: https://www.instagram.com/thelcfl.com

Credits:

Produced by Clearview Marketing Agency Filmed by Jackson Young @clearviewcreative

People:

• Website: https://peakperformancepodcast.online/
• On Instagram: @thepeakperformancepod
• On X: @PeakPerformPod
• Dr. K On Instagram @theosteodoc

Guest:

• Website: www.zaagsupplements.com
• On Instagram: @zaagsupplements

Summary:

In this episode of the Peak Performance Podcast, Coach Kyle and Dr. K cover everything you need to know about identifying and dealing with mold in your environment. They break down how to spot mold visually, which home tests are actually worth doing, and when to consider calling in a mold-sniffing dog.

You’ll also hear why bleach isn’t the solution, how to handle mold in your HVAC system, nd what to do if you suspect your workplace is making you sick. This is a practical guide for anyone dealing with mold at home or trying to make sure it doesn’t come back.

If you're looking for how to test for mold exposure and treat mold-related symptoms, check out our previous episode where we break down mold infections, allergies, and the full detox protocol.

Key Takeaways:

Mold exposure symptoms may be due to infection or allergy—and they’re not the same

Air testing often misses mold hidden in walls or ceilings

The Ermi test is the most reliable at-home method for detecting mold

Mold dogs are a cost-effective alternative to expensive inspections

Infrared cameras can help identify hidden leaks and moisture spots

Bleach doesn’t kill mold—it makes it angrier and causes it to regrow

AC systems are common mold sources and may require full replacement

Keeping indoor humidity below 50% is key to preventing mold

Mold at work can impact health and performance—know your options

Chapters:

00:00 – Intro: Why Mold Is Everywhere

01:13 – Step One: How to Spot Mold in Your Environment

03:01 – What Tests Actually Work? Air, Ermi, Blood & More

05:03 – Mold Dogs vs. Mold Inspectors: Who to Trust

06:05 – What the Bible Says About Mold Remediation

07:46 – The Bleach Mistake: What Actually Kills Mold

08:29 – Mold in Your AC System: What You Need to Know

09:45 – Preventing Mold: HVAC Setup and Humidity Levels

11:34 – Mold at Work: When to Leave or Fight Back

12:16 – Final Thoughts & Takeaways

Sponsors:

This episode is sponsored by The Longevity Center FL. Your one stop natural medicine shop. The LCFL is the perfect blend of Integrative, Osteopathic and Regenerative Health Care in West Palm Beach, FL.

Website: https://www.thelcfl.com/

Instagram: https://www.instagram.com/thelcfl.com

Mentions:

ERMI Test from Envirobiomics: https://www.envirobiomics.com/product/ermi/

Credits:

Produced by Clearview Marketing Agency

Filmed by Jackson Young @clearviewcreative

People: Website: https://peakperformancepodcast.online/ On Instagram: @thepeakperformancepod On X: @PeakPerformPod Dr. K On Instagram @theosteodoc

Summary:

Is mold making you tired, foggy, and inflamed? In this episode of the Peak Performance Podcast, Coach Kyle and Dr. K break down everything you need to know about mold toxicity—without the fluff. You'll learn the difference between mold infection and mold allergy, why some people suffer and others don’t, and the role of heavy metals in creating mold-resistant biofilms.

Dr. K outlines his proven protocol for mold detox, which combines chelation, antifungals, and targeted testing using urine, blood, and the Shoemaker protocol. If you’ve struggled with fatigue, sugar cravings, brain fog, or chronic illness and suspect mold is the cause, this stripped-down episode gives you a clear, practical plan to take control of your health.

Key Takeaways:

Mold infection and mold allergy are different—and require different approaches

You can be infected by mold without being allergic to itMold uses heavy metals to create biofilms and evade treatment

Chelation helps break down mold biofilm so antifungals can workTesting options include visual contrast, urine, and blood (IgG/IgE)

Symptoms vary by mycotoxin but commonly include fatigue, brain fog, sugar cravings, and depression

Antifungal protocols use Itraconazole (6–9 months); liver monitoring is key

Binders help with symptom relief but don’t treat the root cause

EBOO therapy helps remove mold, heavy metals, and other toxins from the body

Chapters:

00:00 – Intro & Why Mold Is So Common

01:30 – Mold Infection vs. Mold Allergy

03:11 – 3 Types of Mold Testing: Visual, Urine, Blood

05:09 – What Are Mycotoxins & Why They Matter

06:25 – Why Mold Comes Back: The Heavy Metal Connection

08:30 – Mold Detox Protocol: Chelation + Antifungals

09:40 – Itraconazole Use & Liver Safety

11:00 – Symptoms of Mold Toxicity: Cravings, Brain Fog, Fatigue

12:10 – Binders: When They Help & Why They’re Not Enough

13:16 – Mold Testing Costs & How EBOO Complements Detox

Sponsors:

This episode is sponsored by The Longevity Center FL. Your one stop natural medicine shop. The LCFL is the perfect blend of Integrative, Osteopathic and Regenerative Health Care in West Palm Beach, FL.

Website: https://www.thelcfl.com/

Instagram: https://www.instagram.com/thelcfl.com

Credits:

Produced by Clearview Marketing Agency

Filmed by Jackson Young @clearviewcreative

People:

Website: https://peakperformancepodcast.online/

On Instagram: @thepeakperformancepod

On X: @PeakPerformPod

Dr. K On Instagram: @theosteodoc