Triumph Over Adversity: Robin Obert McMahon's Journey to Wellness

Oklahoma Healthy Living Center

Join us on this episode of Peaceful Life Radio as we sit down with Robin Obert McMahon, a nationally certified public trainer at the Healthy Living Center in Oklahoma City. Robin shares her powerful story of overcoming severe kidney and liver failure, and how sheer determination and resilience led her back to triathlon competitions. Despite the odds stacked against her, Robin reclaimed her health through incremental steps, community support, and unwavering spirit. Discover how she now helps seniors rediscover their strength and vitality, proving that it's never too late to begin again. Whether you're looking to improve mobility, lose weight, or feel more alive in your body, Robin's journey will inspire you to take that first brave step.

00:00 A Life-Changing Diagnosis
01:10 Introduction to Robin Obert McMahon
07:20 Overcoming Setbacks
12:30 The Power of Community Support
13:53 Becoming a Personal Trainer
16:09 Advice for Seniors on Health and Fitness
24:08 The Importance of Nutrition
26:11 Final Thoughts and Future Goals

Visit the Peaceful Life Radio website for more information. Peaceful Life Productions LLP produces this podcast, which helps nonprofits and small businesses share their stories and expertise through accessible and cost-effective podcasts and websites. For more information, please contact us at info@peacefullifeproductions.com.

Transforming Birthday Experiences with Tamar Hurwitz-Fleming

How to Have a Happy Birthday by Tamara Hurwitz Fleming

https://howtohaveahappybirthday.com

In this episode of Peaceful Life Radio, hosts David Lowry and Don Drew welcome Tamar Herwitz Fleming, author of 'How to Have a Happy Birthday' and its accompanying workbook. Together, they explore themes of transforming age shaming into age pride, the significance of birthdays, and practical tips for making birthdays joyful and meaningful. Fleming shares personal stories and insights on taking charge of one's birthday, planning for a fulfilling celebration, and the profound power of birthday wishes. Listeners also learn how to support loved ones in celebrating their own milestones and the importance of embracing aging with pride.

00:00 Embracing Age Pride
00:31 Introduction to Peaceful Life Radio
01:02 Guest Introduction: Tamara Herwitz Fleming
02:01 Tamara's Birthday Journey
04:08 The Power of Birthdays
06:40 Overcoming Birthday Sabotage
07:54 Celebrating Aging
11:06 Intentional Birthday Planning
14:07 Supporting Loved Ones on Their Birthdays
21:14 The Power of Birthday Wishes
24:34 Tamara's Personal Birthday Story
25:40 Conclusion and Next Steps

Visit the Peaceful Life Radio website for more information. Peaceful Life Productions LLP produces this podcast, which helps nonprofits and small businesses share their stories and expertise through accessible and cost-effective podcasts and websites. For more information, please contact us at info@peacefullifeproductions.com.

In this episode of Peaceful Life Radio, hosts David Lowry and Don Drew welcome Dr. Ann Buscho, a retired licensed psychologist and author, to discuss the intricacies of 'gray divorce,' or divorce after age 50. Dr. Buscho shares her expertise on the unique emotional and practical challenges faced by older adults, the impact on adult children, ways to communicate effectively during this trying time, and the benefits of collaborative divorce. She provides valuable insights on how older adults can rebuild their lives post-divorce, emphasizing resilience, self-care, and financial literacy. The episode also covers Dr. Buscho's new book, 'The Parents Guide to Bird Nesting,' which offers a child-centered approach to co-parenting during separation and divorce.

00:00 Introduction to Dr. Ann Buscho
00:48 Welcoming Dr. Ann Buscho
01:59 Understanding Gray Divorce
03:04 Emotional Impact on Adult Children
06:16 Collaborative Divorce Explained
09:43 Post-Divorce Realities and Support Systems
16:50 Financial Challenges for Women in Gray Divorce
20:32 Bird Nesting: A Child-Centered Co-Parenting Solution
22:08 Ann Buscho's Personal Life and Future Plans
22:55 Conclusion and Resources

https://annbuscho.com

Transcript: https://peacefulliferadio.com/wp-content/uploads/2025/07/Dr-Ann-Buscho-Navigating-Gray-Divorce.pdf

Visit the Peaceful Life Radio website for more information. Peaceful Life Productions LLP produces this podcast, which helps nonprofits and small businesses share their stories and expertise through accessible and cost-effective podcasts and websites. For more information, please contact us at info@peacefullifeproductions.com.

Kelly Holden on Kintsugi Life: Finding Strength and Hope in the Face of Loss

A Kintsugi Life: Finding Strength and Hope in the Face of Loss: Holden, Kelly, Haggard, Lori, Hattabaugh, Kassondra: 9781955088701: Amazon.com: Books

In this episode of Peaceful Life Radio, we sit down with Kelly Holden, author of 'Kintsugi Life: Finding Strength and Hope in the Face of Loss.' Kelly shares her deeply personal journey through the illness and loss of her first husband Nick, and her path to finding new love and joy with her current husband Keith, who is also widowed. The discussion delves into the art of Kintsugi, a Japanese technique of repairing broken pottery with gold, and how it serves as a metaphor for piecing one's life back together after tragedy. Touching on themes of grief, resilience, and the importance of support systems, Kelly offers invaluable insights for anyone navigating loss. Join us as we explore how brokenness can be transformed into something beautiful, richer, and more meaningful.

00:00 Introduction to Grief and Loss
00:35 Meet Kelly Holden
02:07 The Concept of Kintsugi
03:02 Nick's Journey with Illness
06:44 Life After Nick's Passing
08:21 The Healing Process
11:35 Support Systems and Moving Forward
17:23 Reflections and Future Plans
26:02 Conclusion and Final Thoughts

Visit the Peaceful Life Radio website for more information. Peaceful Life Productions LLP produces this podcast, which helps nonprofits and small businesses share their stories and expertise through accessible and cost-effective podcasts and websites. For more information, please contact us at info@peacefullifeproductions.com.

Navigating Aging Proactively: Insights from Aging Strategist Allison O'Shea

Facebook, Instagram, YouTube, TikTok: search for Openly Aging

Website: openlyaging.com

In this episode of Peaceful Life Radio, we welcome Allison O'Shea, an accomplished author, aging strategist, and senior living executive with over 20 years of experience. Allison discusses the importance of social connection, the impact of loneliness, and the need for proactive planning in one's aging journey. She introduces her concept of 'Openly Aging' and explores the four pillars to maintain control over aging: support system, living environment, supportive services, and social connection. With anecdotes from her personal experiences and professional career, Allison provides actionable insights to help individuals and families navigate the complexities of aging with intention and empowerment. Get her book 'Openly Aging: Four Pillars to Keep Control of Your Aging Journey' on Amazon, and visit her website openlyaging.com for more resources.

00:00 The Epidemic of Loneliness in Aging
00:57 Introducing Allison O'Shea
02:23 Allison's Journey into Aging Advocacy
04:28 The Concept of Openly Aging
07:10 The Four Pillars of Aging
08:30 Support Systems: Beyond the Basics
09:32 Strategizing Your Living Environment
11:34 Understanding Supportive Services
13:55 The Importance of Social Connections
17:02 When to Start Planning Your Aging Journey
18:26 Personal Stories and Insights
21:47 The Rewarding Aspects of Aging Strategy
23:00 What's Next for Openly Aging?

Visit the Peaceful Life Radio website for more information. Peaceful Life Productions LLP produces this podcast, which helps nonprofits and small businesses share their stories and expertise through accessible and cost-effective podcasts and websites. For more information, please contact us at info@peacefullifeproductions.com.

My Aging Parents Need Help - Insights from Author and Attorney Cindy Kang

My Aging Parent Needs Help!: 7 Step Guide to Caregiving with No R…

Facebook Support Group: Caregivers Of Aging Parents And Loved Ones

In this episode of Peaceful Life Radio, David and Don welcome Cindy Kang, also known by her pen name Cynthia Kaye, the author of 'My Aging Parent Needs Help: Seven Step Guide to Caregiving with no Regrets, More Compassion and Going from Overwhelmed to Organized.' Cindy shares her deeply personal caregiving experiences and offers practical advice for family caregivers managing the emotional and logistical challenges of caring for aging parents. With her extensive background as an attorney, she provides vital insights into important legal documents and estate planning. Cindy also delves into recognizing signs that your parents may need help, how to communicate effectively with them, balancing support with independence, and avoiding caregiver burnout. Tune in to gain valuable resources and tips to support you on your caregiving journey.

00:00 Introduction to Cindy Kang and Her Book
01:24 Cindy's Professional Journey and Personal Experience
03:54 Recognizing When Aging Parents Need Help
05:11 Effective Communication with Aging Parents
10:05 Legal and Financial Planning for Aging Parents
12:51 Balancing Support and Independence
14:28 Preventing Caregiver Burnout
19:20 Utilizing Resources and Technology for Caregiving
23:39 Final Thoughts and Resources

Visit the Peaceful Life Radio website for more information. Peaceful Life Productions LLP produces this podcast, which helps nonprofits and small businesses share their stories and expertise through accessible and cost-effective podcasts and websites. For more information, please contact us at info@peacefullifeproductions.com.

Protecting Aging Parents from Scams: Insights by Cameron Huddleston

https://getcarefull.com/

In this episode of Peaceful Life Radio, hosts David Lowry and Don Drew welcome Cameron Huddleston, an award-winning personal finance journalist and author. They discuss the alarming rise in scams targeting adults 60 and older, who lost an estimated $61.5 billion in 2023 alone. Cameron shares practical tips on how to identify and prevent these scams, emphasizing the importance of conversations between adult children and their aging parents about financial safety. Learn about red flags, proactive measures, and essential resources to protect your loved ones. Don't miss Cameron's guidance on how to approach these conversations sensitively and effectively.

00:00 Introduction: Shocking Statistics on Elder Fraud
00:37 Meet Our Guest: Cameron Huddleston
01:47 Why Scammers Target Older Adults
05:42 Common Scams and Red Flags to Watch For
12:29 How to Talk to Your Parents About Scams
13:31 Steps to Take if Your Parent is Scammed
18:20 Essential Financial Conversations with Aging Parents
25:44 Proactive Steps to Protect Against Scams
28:18 Conclusion: Staying Vigilant Against Fraud

Visit the Peaceful Life Radio website for more information. Peaceful Life Productions LLP produces this podcast, which helps nonprofits and small businesses share their stories and expertise through accessible and cost-effective podcasts and websites. For more information, please contact us at info@peacefullifeproductions.com.

Bridging Generations: A Conversation with Author Julie Halpert

https://www.garrettsspace.org

https://juliehalpert.com

Join Peaceful Life Radio as hosts David Lowry and Don Drew welcome award-winning freelance journalist Julie Halpert. Julie shares her journey, from the moment she was inspired to co-write 'Making Up With Mom' to her various roles as a mother and journalist. Explore the often complex relationships between mothers and daughters, generational shifts, and how these dynamics shape our lives. Julie also discusses her non-profit, Garrett's Space, which aims to support young adults facing mental health challenges. Tune in for an enlightening conversation on generational differences, parenting, and mental health.

00:00 Introduction and Guest Background
02:06 Julie Halpert's Inspiration for Writing
03:43 Mother-Daughter Relationship Dynamics
07:48 Generational Shifts and Parenting
12:07 Julie's Personal Experiences and Advice
18:35 Garrett's Space: A Mission of Healing
20:15 Conclusion and Contact Information

Visit the Peaceful Life Radio website for more information. Peaceful Life Productions LLP produces this podcast, which helps nonprofits and small businesses share their stories and expertise through accessible and cost-effective podcasts and websites. For more information, please contact us at info@peacefullifeproductions.com.