Triumph Over Adversity: Robin Obert McMahon's Journey to Wellness

Oklahoma Healthy Living Center

Join us on this episode of Peaceful Life Radio as we sit down with Robin Obert McMahon, a nationally certified public trainer at the Healthy Living Center in Oklahoma City. Robin shares her powerful story of overcoming severe kidney and liver failure, and how sheer determination and resilience led her back to triathlon competitions. Despite the odds stacked against her, Robin reclaimed her health through incremental steps, community support, and unwavering spirit. Discover how she now helps seniors rediscover their strength and vitality, proving that it's never too late to begin again. Whether you're looking to improve mobility, lose weight, or feel more alive in your body, Robin's journey will inspire you to take that first brave step.

00:00 A Life-Changing Diagnosis
01:10 Introduction to Robin Obert McMahon
07:20 Overcoming Setbacks
12:30 The Power of Community Support
13:53 Becoming a Personal Trainer
16:09 Advice for Seniors on Health and Fitness
24:08 The Importance of Nutrition
26:11 Final Thoughts and Future Goals

Visit the Peaceful Life Radio website for more information. Peaceful Life Productions LLP produces this podcast, which helps nonprofits and small businesses share their stories and expertise through accessible and cost-effective podcasts and websites. For more information, please contact us at info@peacefullifeproductions.com.

Transforming Birthday Experiences with Tamar Hurwitz-Fleming

How to Have a Happy Birthday by Tamara Hurwitz Fleming

https://howtohaveahappybirthday.com

In this episode of Peaceful Life Radio, hosts David Lowry and Don Drew welcome Tamar Herwitz Fleming, author of 'How to Have a Happy Birthday' and its accompanying workbook. Together, they explore themes of transforming age shaming into age pride, the significance of birthdays, and practical tips for making birthdays joyful and meaningful. Fleming shares personal stories and insights on taking charge of one's birthday, planning for a fulfilling celebration, and the profound power of birthday wishes. Listeners also learn how to support loved ones in celebrating their own milestones and the importance of embracing aging with pride.

00:00 Embracing Age Pride
00:31 Introduction to Peaceful Life Radio
01:02 Guest Introduction: Tamara Herwitz Fleming
02:01 Tamara's Birthday Journey
04:08 The Power of Birthdays
06:40 Overcoming Birthday Sabotage
07:54 Celebrating Aging
11:06 Intentional Birthday Planning
14:07 Supporting Loved Ones on Their Birthdays
21:14 The Power of Birthday Wishes
24:34 Tamara's Personal Birthday Story
25:40 Conclusion and Next Steps

Visit the Peaceful Life Radio website for more information. Peaceful Life Productions LLP produces this podcast, which helps nonprofits and small businesses share their stories and expertise through accessible and cost-effective podcasts and websites. For more information, please contact us at info@peacefullifeproductions.com.

In this episode of Peaceful Life Radio, hosts David Lowry and Don Drew welcome Dr. Ann Buscho, a retired licensed psychologist and author, to discuss the intricacies of 'gray divorce,' or divorce after age 50. Dr. Buscho shares her expertise on the unique emotional and practical challenges faced by older adults, the impact on adult children, ways to communicate effectively during this trying time, and the benefits of collaborative divorce. She provides valuable insights on how older adults can rebuild their lives post-divorce, emphasizing resilience, self-care, and financial literacy. The episode also covers Dr. Buscho's new book, 'The Parents Guide to Bird Nesting,' which offers a child-centered approach to co-parenting during separation and divorce.

00:00 Introduction to Dr. Ann Buscho
00:48 Welcoming Dr. Ann Buscho
01:59 Understanding Gray Divorce
03:04 Emotional Impact on Adult Children
06:16 Collaborative Divorce Explained
09:43 Post-Divorce Realities and Support Systems
16:50 Financial Challenges for Women in Gray Divorce
20:32 Bird Nesting: A Child-Centered Co-Parenting Solution
22:08 Ann Buscho's Personal Life and Future Plans
22:55 Conclusion and Resources

https://annbuscho.com

Transcript: https://peacefulliferadio.com/wp-content/uploads/2025/07/Dr-Ann-Buscho-Navigating-Gray-Divorce.pdf

Visit the Peaceful Life Radio website for more information. Peaceful Life Productions LLP produces this podcast, which helps nonprofits and small businesses share their stories and expertise through accessible and cost-effective podcasts and websites. For more information, please contact us at info@peacefullifeproductions.com.