Why do we suffer?

Is it fear? Loss? Time? Or the stories we’ve unknowingly inherited?

In this episode of Pause to Unedit Yourself, I invite you to sit with one of life’s deepest truths: that suffering isn’t fixed, it’s a perception, shaped by our thoughts, fears, and relationship with time.

Because suffering, in its rawest form, isn’t just something we endure ,it’s something we unknowingly create.

Inside this episode I invite you to explore :
– Why suffering is rooted in the illusion of time and the ego’s fear of death
– How suffering emerges not from events, but the meanings we attach to them

- The hidden link between time, identity, and emotional pain
– The unconscious stories we carry that keep us trapped in anxiety, lack, and limitation
– How to shift from surviving pain to transmuting it , into clarity, freedom, and power

Drawing from ancient insight, personal experience, and the stillness discovered through Vipassana meditation, this episode unpacks how death, fear, and identity crises are not endings but sacred portals for rebirth.

This is an invitation to shift your relationship with suffering.

To explore what it means to die to who you were… and become who you truly are.
Because when you stop resisting fear, you stop suffering. And when you stop suffering, you start becoming.

If you’ve ever felt trapped in your mind, overwhelmed by fear, or burdened by the past — this episode is for you.

🎧 Take a breath. Press pause.
And ask yourself what part of you is quietly waiting to be reborn?

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For all your your Press Pause Moments: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bio.site/Presspausemovement⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Learn more about Hatha Yoga & Pranayama with Komi Yogi - Instagram - https://www.instagram.com/komi_yogi

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://www.instagram.com/presspausemovement/

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ :https://www.youtube.com/@PressPauseMovement

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify Curated playlists⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ :https://open.spotify.com/user/31jprprcvkv43guxasnlqmbfnj5m?si=28b3e47b841e4ecb

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website : ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://msha.ke/presspausemovement#join-the-press-pause-movement

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Subscribe to the Newsletter ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for round-ups of soulful content, including recommended podcasts, playlists, meditations, and resources designed to inspire and shift your perspective.

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About the Host:

Anoushka created the Press Pause movement to offer a transformative space for seekers, individuals and businesses alike, to explore self enquiry, connect with tools to promote inner alignment and expand consciousness to accelerate meaningful growth. Her mission is simple yet profound: To inspire clarity, purpose, awaken potential and help others see beyond what they once thought possible.

Drawing on the wisdom and insight gained from her international career in business and entrepreneurship, combined with her own journey of self-discovery, Anoushka blends professional expertise, personal growth, and real-life awareness to guide others on their soul-seeking journeys.

An intuitive conduit, Anoushka guides people beyond their perceived limitations with her signature blend of insight & gentle tough love. Through her guidance, people are encouraged to explore their limitless potential, align with their unique purpose, and become the highest expression of themselves.

“You Don’t See the World As It Is - You See It As You Are” - Anaïs Nin

What if the life you're living isn’t defined by your circumstances… but by how you see them?

In this episode of Pause to Unedit Yourself, I invite you to press pause on our programmed perceptions and explore the powerful difference between perception and perspective and how a single shift in lens can change everything.

✨ Together, we explore:
– The difference between perception, perspective and why it matters
– How your beliefs, conditioning and thoughts shape your experience of reality
– Why two people can experience the same thing in completely different ways
– How to consciously shift your lens to empower your choices, energy and relationships
– Simple daily practices to expand your awareness and move from reaction to reflection

This episode is a reminder that the greatest transformation doesn't come from changing your life… but from changing how you see it.

If you have ever felt misunderstood, stuck in old stories or seen life only through the lens of fear or limitation, this episode is for you.
Your power lives in the pause. Your freedom lives in your perspective.

🎧 Take a breath. Press pause. And tune in to shift your perspective.

——————————————————————————————

For all your your Press Pause Moments: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠https://bio.site/Presspausemovement⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠ :https://www.instagram.com/presspausemovement/

⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠ :https://www.youtube.com/@PressPauseMovement

⁠⁠⁠⁠⁠⁠⁠⁠Spotify Curated playlists⁠⁠⁠⁠⁠⁠⁠⁠ :https://open.spotify.com/user/31jprprcvkv43guxasnlqmbfnj5m?si=28b3e47b841e4ecb

⁠⁠⁠⁠⁠⁠⁠⁠Website : ⁠⁠⁠⁠⁠⁠⁠⁠https://msha.ke/presspausemovement#join-the-press-pause-movement

⁠⁠⁠⁠⁠⁠⁠⁠⁠Subscribe to the Newsletter ⁠⁠⁠⁠⁠⁠⁠⁠⁠ for round-ups of soulful content, including recommended podcasts, playlists, meditations, and resources designed to inspire and shift your perspective.

——————————————————————————————

About the Host:

Anoushka created the Press Pause movement to offer a transformative space for seekers, individuals and businesses alike, to explore self enquiry, connect with tools to promote inner alignment and expand consciousness to accelerate meaningful growth. Her mission is simple yet profound: To inspire clarity, purpose, awaken potential and help others see beyond what they once thought possible.

Drawing on the wisdom and insight gained from her international career in business and entrepreneurship, combined with her own journey of self-discovery, Anoushka blends professional expertise, personal growth, and real-life awareness to guide others on their soul-seeking journeys.

An intuitive conduit, Anoushka guides people beyond their perceived limitations with her signature blend of insight & gentle tough love. Through her guidance, people are encouraged to explore their limitless potential, align with their unique purpose, and become the highest expression of themselves.

How often do you look to others to tell us who we are , to feel seen, heard, and valued hoping that someone, somewhere will reflect back our worth?

But what if the love, approval, and validation you are searching for can only ever come from within?

In this episode of Pause to Unedit Yourself, I invite you to pause the performance, silence the self-doubt and return to the sacred truth: you are already enough.

We explore the subtle yet powerful ways we seek validation, through approval, feedback and comparison and how this unconscious habit erodes our self-worth, creativity and personal freedom.

Inside this episode, we will explore:

• The many disguises of approval-seeking
• How perfectionism, people-pleasing and self-doubt reflect deeper wounds
• The trap of outsourcing our value and what it costs us
  
• What it really means to express, create, and live without seeking permission
• How to shift from seeking alignment over approval
• Practices and reframes to reconnect with your innate worth

• 
  

This is an invitation to reclaim your voice, your path and your power , not through proving yourself, but by remembering who you are underneath the noise.

If you’ve ever questioned your value, doubted your voice, or felt the ache of not being “enough,” this episode is for you.

Because your worth was never up for negotiation.
You were born worthy. And that… is your magic.

🎧 Take a breath. Press pause. And tune in to your truth.

——————————————————————————————

For all your your Press Pause Moments: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠https://bio.site/Presspausemovement⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠ :https://www.instagram.com/presspausemovement/

⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠ :https://www.youtube.com/@PressPauseMovement

⁠⁠⁠⁠⁠⁠⁠Spotify Curated playlists⁠⁠⁠⁠⁠⁠⁠ :https://open.spotify.com/user/31jprprcvkv43guxasnlqmbfnj5m?si=28b3e47b841e4ecb

⁠⁠⁠⁠⁠⁠⁠Website : ⁠⁠⁠⁠⁠⁠⁠https://msha.ke/presspausemovement#join-the-press-pause-movement

⁠⁠⁠⁠⁠⁠⁠⁠Subscribe to the Newsletter ⁠⁠⁠⁠⁠⁠⁠⁠ for round-ups of soulful content, including recommended podcasts, playlists, meditations, and resources designed to inspire and shift your perspective.

——————————————————————————————

About the Host:

Anoushka created the Press Pause movement to offer a transformative space for seekers, individuals and businesses alike, to explore self enquiry, connect with tools to promote inner alignment and expand consciousness to accelerate meaningful growth. Her mission is simple yet profound: To inspire clarity, purpose, awaken potential and help others see beyond what they once thought possible.

Drawing on the wisdom and insight gained from her international career in business and entrepreneurship, combined with her own journey of self-discovery, Anoushka blends professional expertise, personal growth, and real-life awareness to guide others on their soul-seeking journeys.

An intuitive conduit, Anoushka guides people beyond their perceived limitations with her signature blend of insight & gentle tough love. Through her guidance, people are encouraged to explore their limitless potential, align with their unique purpose, and become the highest expression of themselves.

We often think love is something to find — in someone else, somewhere out there. But what if the deepest love you’re searching for is already within you?

In this episode, I invite you to pause everything you have believed about love and open your heart to a deeper, more divine understanding.

Because divine love doesn’t ask to be earned, proved, or possessed. It simply is and it begins with you.

Together, we explore the difference between conditional human love and the infinite presence of divine love and how learning to love yourself unconditionally changes everything.

• The difference between human love and divine love and why most of us confuse the two

• How ego, fear, and expectation distort our experience of love

• How divine love begins when you stop seeking and start becoming

• What it means to create a relationship from wholeness, not need

This episode is an invitation to shift from seeking love… to being love.
To remember that you are already enough. And that divine love flows most powerfully when you become it.

If you’ve ever questioned what love really is or longed to experience it in its purest form, this episode is for you.

You are the source. You are the love. Let it rise from within.

🎧 Take a breath, press pause, and tune in.

——————————————————————————————

For all your your Press Pause Moments: ⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠https://bio.site/Presspausemovement⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠ :https://www.instagram.com/presspausemovement/

⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠ :https://www.youtube.com/@PressPauseMovement

⁠⁠⁠⁠⁠Spotify Curated playlists⁠⁠⁠⁠⁠ :https://open.spotify.com/user/31jprprcvkv43guxasnlqmbfnj5m?si=28b3e47b841e4ecb

⁠⁠⁠⁠⁠Website : ⁠⁠⁠⁠⁠https://msha.ke/presspausemovement#join-the-press-pause-movement

⁠⁠⁠⁠⁠⁠Subscribe to the Newsletter ⁠⁠⁠⁠⁠⁠ for round-ups of soulful content, including recommended podcasts, playlists, meditations, and resources designed to inspire and shift your perspective.

——————————————————————————————

About the Host:

Anoushka created the Press Pause movement to offer a transformative space for seekers, individuals and businesses alike, to explore self enquiry, connect with tools to promote inner alignment and expand consciousness to accelerate meaningful growth. Her mission is simple yet profound: To inspire clarity, purpose, awaken potential and help others see beyond what they once thought possible.

Drawing on the wisdom and insight gained from her international career in business and entrepreneurship, combined with her own journey of self-discovery, Anoushka blends professional expertise, personal growth, and real-life awareness to guide others on their soul-seeking journeys.

An intuitive conduit, Anoushka guides people beyond their perceived limitations with her signature blend of insight & gentle tough love. Through her guidance, people are encouraged to explore their limitless potential, align with their unique purpose, and become the highest expression of themselves.