『Pause to Unedit Yourself』のカバーアート

Pause to Unedit Yourself

Pause to Unedit Yourself

著者： Press Pause Movement
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 Press Pause Movement presents Pause to Unedit Yourself, a podcast inviting you to slow down, press pause & embark on self-discovery. In a fast-paced world, we often lose sight of who we truly are. Transformation begins by pausing, reflecting, and shifting perspectives. Hosted by Anoushka, each episode delivers bite-sized insights on how to gain awareness & reshape your reality. If you're feeling stuck or seeking deeper meaning, these reflections help you recalibrate and embrace your fullest self. Give yourself permission to evolve & dare to become the highest expression of yourself.Press Pause Movement 個人的成功 自己啓発
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  • 18: The Art of Embracing Change :Why You’re More Ready Than You Think

    18: The Art of Embracing Change :Why You’re More Ready Than You Think
    2025/08/09
    What if change isn’t something to fear… but the very force that carries you home to yourself?We cling to the familiar, convinced it keeps us safe, yet every season of life invites us to shed what no longer fits. True change asks us to loosen our grip, to surrender control, and to trust the spaces in between.It asks us to meet the discomfort of the unknown with open hands, not clenched fists.To see endings not as failures, but as sacred thresholds into becoming.To remember that growth often wears the disguise of chaos before it reveals its beauty.In this episode of Pause to Unedit Yourself, Anoushka invites you to explore the comfort zone ,what it really is, how it shapes your identity, and why stepping beyond it is the only way to grow. This is an invitation to shift how you see change, not as a rupture in your life, but as a realignment with your deeper truth.In this reflection, through soulful reframes and practical steps, we explore:Why discomfort is a sign you are evolvingHow to let go without losing yourselfHow to navigate the “messy middle” between endings and beginningsThe difference between fear-based holding on and soul-led letting goShifting from resisting change to flowing with itWhy uncertainty is not a void, but fertile ground for becoming5 Soulful reframes to Embrace ChangeThis is your reminder that change is not happening to you, it’s happening for you.Every shift is an initiation. Every ending, a doorway. Every unknown, a chance to meet more of who you truly are.🎧 Take a breath. Press pause. And step into the beauty of becoming.——————————————————————————————For all your your Press Pause Moments: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bio.site/Presspausemovement⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Learn more about Hatha Yoga & Pranayama with Komi Yogi - Instagram - https://www.instagram.com/komi_yogi⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://www.instagram.com/presspausemovement/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ :https://www.youtube.com/@PressPauseMovement⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify Curated playlists⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ :https://open.spotify.com/user/31jprprcvkv43guxasnlqmbfnj5m?si=28b3e47b841e4ecb⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website : ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://msha.ke/presspausemovement#join-the-press-pause-movement⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Subscribe to the Newsletter ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for round-ups of soulful content, including recommended podcasts, playlists, meditations, and resources designed to inspire and shift your perspective.——————————————————————————————About the Host:Anoushka created the Press Pause movement to offer a transformative space for seekers, individuals and businesses alike, to explore self enquiry, connect with tools to promote inner alignment and expand consciousness to accelerate meaningful growth. Her mission is simple yet profound: To inspire clarity, purpose, awaken potential and help others see beyond what they once thought possible.Drawing on the wisdom and insight gained from her international career in business and entrepreneurship, combined with her own journey of self-discovery, Anoushka blends professional expertise, personal growth, and real-life awareness to guide others on their soul-seeking journeys. An intuitive conduit, Anoushka guides people beyond their perceived limitations with her signature blend of insight & gentle tough love. Through her guidance, people are encouraged to explore their limitless potential, align with their unique purpose, and become the highest expression of themselves.
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    28 分
  • 17: The Journey Home- The True Path of Healing and Becoming

    17: The Journey Home- The True Path of Healing and Becoming
    2025/07/26
    What does it truly mean to heal?Is it about fixing something broken… or remembering that we were never broken at all?In this week's episode we explore the tender, often misunderstood path of healing, not as a destination, but as a lifelong process of coming home to yourself.We live in a world that glorifies performance and quick fixes but true healing asks for presence, patience, and radical honesty.Through personal reflections, soulful inquiry, and raw truth, I invite you into a deeper contemplation of what it means to hold space for our pain, not bypass it, to meet your shadows, not shame them, and to stop running from the parts of ourselves that are begging to be loved.We look at healing not as something that needs to be performed or perfected, but as a sacred remembering, of who you were before the world told you who to be.Because healing isn’t about becoming someone new.It’s about unbecoming everything you had to be to survive.It’s about honouring your pain without becoming it.And it’s about finding the courage to feel what you once ran from, one breath, one layer, one brave pause at a time.If you have ever felt stuck in your pain… questioned your worth… exhausted by the need to “fix” yourself, or wondered if healing is even possible, this episode is an offering for you.This is an invitation to return to your inner knowing, to reclaim the parts of yourself you once hid, and to walk the path of healing with softness, courage, and truth.You are not broken.You are in the process of becoming.And that… is your healing.🎧 Take a breath. Press pause. And tune in to your truth.——————————————————————————————For all your your Press Pause Moments: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bio.site/Presspausemovement⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Learn more about Hatha Yoga & Pranayama with Komi Yogi - Instagram - https://www.instagram.com/komi_yogi⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://www.instagram.com/presspausemovement/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ :https://www.youtube.com/@PressPauseMovement⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify Curated playlists⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ :https://open.spotify.com/user/31jprprcvkv43guxasnlqmbfnj5m?si=28b3e47b841e4ecb⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website : ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://msha.ke/presspausemovement#join-the-press-pause-movement⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Subscribe to the Newsletter ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for round-ups of soulful content, including recommended podcasts, playlists, meditations, and resources designed to inspire and shift your perspective.——————————————————————————————About the Host:Anoushka created the Press Pause movement to offer a transformative space for seekers, individuals and businesses alike, to explore self enquiry, connect with tools to promote inner alignment and expand consciousness to accelerate meaningful growth. Her mission is simple yet profound: To inspire clarity, purpose, awaken potential and help others see beyond what they once thought possible.Drawing on the wisdom and insight gained from her international career in business and entrepreneurship, combined with her own journey of self-discovery, Anoushka blends professional expertise, personal growth, and real-life awareness to guide others on their soul-seeking journeys. An intuitive conduit, Anoushka guides people beyond their perceived limitations with her signature blend of insight & gentle tough love. Through her guidance, people are encouraged to explore their limitless potential, align with their unique purpose, and become the highest expression of themselves.
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    27 分
  • 16: The Illusion of Suffering: How Fear, Death & Time Guide Our Becoming

    16: The Illusion of Suffering: How Fear, Death & Time Guide Our Becoming
    2025/07/12

    Why do we suffer?

    Is it fear? Loss? Time? Or the stories we’ve unknowingly inherited?


    In this episode of Pause to Unedit Yourself, I invite you to sit with one of life’s deepest truths: that suffering isn’t fixed, it’s a perception, shaped by our thoughts, fears, and relationship with time.


    Because suffering, in its rawest form, isn’t just something we endure ,it’s something we unknowingly create.


    Inside this episode I invite you to explore :
    – Why suffering is rooted in the illusion of time and the ego’s fear of death
    – How suffering emerges not from events, but the meanings we attach to them

    - The hidden link between time, identity, and emotional pain
    – The unconscious stories we carry that keep us trapped in anxiety, lack, and limitation
    – How to shift from surviving pain to transmuting it , into clarity, freedom, and power


    Drawing from ancient insight, personal experience, and the stillness discovered through Vipassana meditation, this episode unpacks how death, fear, and identity crises are not endings but sacred portals for rebirth.


    This is an invitation to shift your relationship with suffering.

    To explore what it means to die to who you were… and become who you truly are.
    Because when you stop resisting fear, you stop suffering. And when you stop suffering, you start becoming.


    If you’ve ever felt trapped in your mind, overwhelmed by fear, or burdened by the past — this episode is for you.


    🎧 Take a breath. Press pause.
    And ask yourself what part of you is quietly waiting to be reborn?



    ——————————————————————————————

    For all your your Press Pause Moments: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bio.site/Presspausemovement⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    Learn more about Hatha Yoga & Pranayama with Komi Yogi - Instagram - https://www.instagram.com/komi_yogi

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://www.instagram.com/presspausemovement/

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ :https://www.youtube.com/@PressPauseMovement

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify Curated playlists⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ :https://open.spotify.com/user/31jprprcvkv43guxasnlqmbfnj5m?si=28b3e47b841e4ecb

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website : ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://msha.ke/presspausemovement#join-the-press-pause-movement

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Subscribe to the Newsletter ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for round-ups of soulful content, including recommended podcasts, playlists, meditations, and resources designed to inspire and shift your perspective.

    ——————————————————————————————

    About the Host:

    Anoushka created the Press Pause movement to offer a transformative space for seekers, individuals and businesses alike, to explore self enquiry, connect with tools to promote inner alignment and expand consciousness to accelerate meaningful growth. Her mission is simple yet profound: To inspire clarity, purpose, awaken potential and help others see beyond what they once thought possible.


    Drawing on the wisdom and insight gained from her international career in business and entrepreneurship, combined with her own journey of self-discovery, Anoushka blends professional expertise, personal growth, and real-life awareness to guide others on their soul-seeking journeys.


    An intuitive conduit, Anoushka guides people beyond their perceived limitations with her signature blend of insight & gentle tough love. Through her guidance, people are encouraged to explore their limitless potential, align with their unique purpose, and become the highest expression of themselves.
    続きを読む 一部表示
    21 分
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