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  • Last-Minute Marathon Advice You Need to Hear! (With Emile Cairess)

    Last-Minute Marathon Advice You Need to Hear! (With Emile Cairess)
    2025/04/20
    This is it! The final episode before race day. In this episode, Paula Radcliffe and Chris Thompson reflect on the journey of the last 16 weeks and get you ready for marathon day. Paula also talks about her lead-up to running the Boston Marathon to earn her sixth Abbott World Marathon Major star, while British marathon star Emile Cairess joins us with expert tips on pacing, fuelling, mindset, and staying calm when it counts. Plus, we answer YOUR questions with practical tips on recovery, carb loading, race nerves, and gel timing. Tell us about your marathon stories and ask any questions, by emailing us: hello@paulasrunpod.com, or you can leave a voice note on WhatsApp: 07418 627194 – we love hearing from you! Episode Chapters 03:30 – Emotions, Thank Yous, and What’s Next for the Pod 07:25 – Paula on Running Boston & Chasing Her Sixth Star 13:40 – Emile Cairess on Race Day Calm & Smart Running 25:00 – Final Week Tapering, Fuelling, and Staying Fresh 33:00 – Listener Questions: Night Shifts, Gels, and Nerves 49:00 – What First-Timers Should Expect on Race Day 1:15:00 – A Message from Children With Cancer UK This podcast proudly supports Children with Cancer UK - Britain's leading childhood cancer charity supporting families and research since 1988. Sadly ten children are diagnosed with cancer every day in the UK and it is the biggest cause of death in young people under the age of 15. Donate today: https://bit.ly/4h5SoXU to help the charity succeed in its mission to ensure every child and young person survives cancer. To find out more about Children with Cancer UK and see how else you can get involved or get the support you need please visit https://www.childrenwithcancer.org.uk/ Paula's Marathon Run Club is a Viral Tribe Entertainment Production. Exec Produced by James Carpenter and Jon O'Donnell. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    1 時間 25 分
  • 2 Weeks To Go!: Do’s & Don’ts Before Marathon Day (with Chelsea Clinton)

    2 Weeks To Go!: Do’s & Don’ts Before Marathon Day (with Chelsea Clinton)
    2025/04/13
    Two weeks until the London Marathon… and who better to guide you through the final countdown than Paula Radcliffe, Chris Thompson — and special guest Chelsea Clinton. In this episode, we talk pre-race nerves, planning hacks, family moments that make it all worth it, and why Chelsea sometimes runs at 3am!? Any questions, please email us: hello@paulasrunpod.com, or you can leave a voice note on WhatsApp: 07418 627194 – we love hearing from you! Timecodes: 04:40 – The Taper Week Trap 08:00 – Planning Your Perfect Race Week 15:12 – Chelsea’s Marathon Routine 20:12 – Why Chelsea called her mom mid-marathon! 28:30 – Balancing Parenthood, Pressure & Performance 35:00 – Is The London Marathon Next for Chelsea? This podcast proudly supports Children with Cancer UK - Britain's leading childhood cancer charity supporting families and research since 1988. Sadly ten children are diagnosed with cancer every day in the UK and it is the biggest cause of death in young people under the age of 15. Donate today: https://bit.ly/4h5SoXU to help the charity succeed in its mission to ensure every child and young person survives cancer. To find out more about Children with Cancer UK and see how else you can get involved or get the support you need please visit https://www.childrenwithcancer.org.uk/ Paula's Marathon Run Club is a Viral Tribe Entertainment Production. Exec Produced by James Carpenter and Jon O'Donnell. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    47 分
  • How Does Elite Athlete Alex Yee Taper for a Marathon?

    How Does Elite Athlete Alex Yee Taper for a Marathon?
    2025/04/06
    World record-breaking runner Paula Radcliffe and double Olympian Chris Thompson guide you through week fourteen of marathon training. For this episode, they're joined by Olympic and world triathlon champion Alex Yee, who is running his first marathon! With a career built on endurance, speed, and Olympic glory, Alex shares how he’s approaching the unknown of 26.2 miles; physically, mentally, and emotionally. Any questions, please email us: hello@paulasrunpod.com, or you can leave a voice note on WhatsApp: 07418 627194 – we love hearing from you! Timecodes: 05:00 – Welcoming Alex Yee: Why the Marathon, Why Now? 10:00 – Olympic Mindset: Learning From Paris 13:00 – How Alex Handles Fatigue and Mental Toughness 15:30 – Marathon Training Shifts: Volume, Load & Fuelling 18:50 – Lessons From Long Runs 24:10 – Dealing with Setbacks: Alex’s Philosophy on Failure 26:30 – Taper Time: His Approach to the Final 3 Weeks 30:00 – Fuelling and Carbo-Loading: What’s Changed for Marathon Prep 40:00 – Reflections on First Marathons: Tips from the Hosts This podcast proudly supports Children with Cancer UK - Britain's leading childhood cancer charity supporting families and research since 1988. Sadly ten children are diagnosed with cancer every day in the UK and it is the biggest cause of death in young people under the age of 15. Donate today: https://bit.ly/4h5SoXU to help the charity succeed in its mission to ensure every child and young person survives cancer. To find out more about Children with Cancer UK and see how else you can get involved or get the support you need please visit https://www.childrenwithcancer.org.uk/ Paula's Marathon Run Club is a Viral Tribe Entertainment Production. Exec Produced by James Carpenter and Jon O'Donnell. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    1 時間 9 分
  • The Final Push! How to Taper & Mentally Prepare with Mary Ngugi-Cooper

    The Final Push! How to Taper & Mentally Prepare with Mary Ngugi-Cooper
    2025/03/30
    World record-breaking runner Paula Radcliffe and double Olympian Chris Thompson guide you through week thirteen of marathon training. Paula and Chris explore tapering, trusting your training, and managing mindset in the final weeks of preparation. They’re joined by elite Kenyan runner Mary Ngugi-Cooper, who shares her inspiring journey, her Boston Marathon insights, and the powerful story behind her Nala Track Club – a safe space she created to empower young female athletes in Kenya. Any questions, please email us: hello@paulasrunpod.com, or you can leave a voice note on WhatsApp: 07418 627194 – we love hearing from you! Timecodes: 01:22 – Tapering begins: mindset shift & aches are normal 04:05 – Paula’s 10-minute rule for assessing niggles 05:34 – Chris on knowing when to stop a session 08:26 – Training is study, race day is the exam 10:30 – Practical taper prep: shoes, travel, kit 21:09 – Mary on founding Nala Track Club to protect & empower girls 27:03 – Recovering from injury & building back smarter 36:02 – Boston Marathon tips: respect the downhills, race smart This podcast proudly supports Children with Cancer UK - Britain's leading childhood cancer charity supporting families and research since 1988. Sadly ten children are diagnosed with cancer every day in the UK and it is the biggest cause of death in young people under the age of 15. Donate today: https://bit.ly/4h5SoXU to help the charity succeed in its mission to ensure every child and young person survives cancer. To find out more about Children with Cancer UK and see how else you can get involved or get the support you need please visit https://www.childrenwithcancer.org.uk/ Paula's Marathon Run Club is a Viral Tribe Entertainment Production. Exec Produced by James Carpenter and Jon O'Donnell. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    59 分
  • Marathon Training in the Hardest Weeks – Motivation from Adele Roberts

    Marathon Training in the Hardest Weeks – Motivation from Adele Roberts
    2025/03/24
    World record-breaking runner Paula Radcliffe and double Olympian Chris Thompson guide you through week twelve of marathon training. In this episode, they're joined by Adele Roberts – broadcaster, DJ, cancer survivor, and Guinness World Record holder – to bring motivation during the hardest phase of marathon training. Adele opens up about how the marathon mindset helped her through cancer and how she's on a mission to complete all six marathon majors in one year… with a stoma. To find out more about Adele’s challenge, go to: https://www.justgiving.com/page/adeleandaudreyruntheworldforcruk This episode is dedicated to Eddie O’Gorman, founder of Children with Cancer UK, who sadly passed away on 19th March 2025. Eddie’s compassion and tireless work helped change the lives of countless families. Our thoughts are with his loved ones, and we honour his legacy through every mile run and every story shared. Timecodes: 4:41 – Adele’s metronomic pacing and Paula’s influence on her mindset 5:30 – Meeting Paula on the Tokyo course and spotting Harry Styles 7:48 – Struggles with hydration and the idea of running with a straw 10:07 – Adele’s peak training week structure and marathon pacing tips 17:00 – Using marathon mindset to get through cancer and chemotherapy 20:00 – Fueling challenges and managing hydration with an ileostomy 28:50 – Setting the first stoma marathon record and inspiring others 29:11 – Music as motivation and building city-specific running playlists 35:00 – Listener questions: hydration packs, strength training, socks & toenails This podcast proudly supports Children with Cancer UK - Britain's leading childhood cancer charity supporting families and research since 1988. Sadly ten children are diagnosed with cancer every day in the UK and it is the biggest cause of death in young people under the age of 15. Donate today: https://bit.ly/4h5SoXU to help the charity succeed in its mission to ensure every child and young person survives cancer. To find out more about Children with Cancer UK and see how else you can get involved or get the support you need please visit https://www.childrenwithcancer.org.uk/ Paula's Marathon Run Club is a Viral Tribe Entertainment Production. Exec Produced by James Carpenter and Jon O'Donnell. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    47 分
  • London Marathon Race Director Hugh Brasher's Best Race Day Advice!

    London Marathon Race Director Hugh Brasher's Best Race Day Advice!
    2025/03/17
    World record-breaking runner Paula Radcliffe and double Olympian Chris Thompson guide you through week eleven of marathon training. With just six weeks to go until the London Marathon, who better to give you the inside scoop than Hugh Brasher, Event Director. In this episode, Hugh shares stories from the marathon’s origins, reveals what’s new for 2025, and gives expert advice on how to have your best race day experience. You’ll learn: ✅ What not to do on race day (so many runners get this wrong!) ✅ The surprising reason London is less crowded despite record numbers ✅ How to plan your pre-race morning for zero stress ✅ The best places for spectators to cheer you on Any questions, please email us: hello@paulasrunpod.com Timecodes: 09:30 – Hugh Brasher on the London Marathon’s origins & his family’s legacy 21:00 – Race day strategy: Hydration, pacing, and avoiding common mistakes 30:00 – What makes the London Marathon so special (crowds, charities, and atmosphere) 40:00 – Hugh’s running goal: Can he break a British record at 60? This podcast proudly supports Children with Cancer UK - Britain's leading childhood cancer charity supporting families and research since 1988. Sadly ten children are diagnosed with cancer every day in the UK and it is the biggest cause of death in young people under the age of 15. Donate today: https://bit.ly/4h5SoXU to help the charity succeed in its mission to ensure every child and young person survives cancer. To find out more about Children with Cancer UK and see how else you can get involved or get the support you need please visit https://www.childrenwithcancer.org.uk/ Paula's Marathon Run Club is a Viral Tribe Entertainment Production. Exec Produced by James Carpenter and Jon O'Donnell. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    47 分
  • Why Your Post-Run Routine Might Be Holding You Back! (With Physio Gerard Hartmann)

    Why Your Post-Run Routine Might Be Holding You Back! (With Physio Gerard Hartmann)
    2025/03/10
    Recovery is the key to supporting your best marathon performance, and in this episode, Paula Radcliffe and Christopher Thompson sit down with elite physiotherapist Gerard Hartman—a man whose legendary hands have kept 61 Olympic medalists in peak condition! Gerard shares expert insights on stretching, strength work, and why massage isn’t just for fixing problems—it’s a tool for longevity in running. Plus, Paula reflects on her Tokyo Marathon recovery and what she learned the hard way. Any questions, please email us: hello@paulasrunpod.com Timecodes: 3:45 – Paula’s Tokyo Marathon recovery update – lessons learned 9:30 – Why massage is essential, even when you’re not injured 18:15 – How elite athletes recover: Stretching, strength & alignment 28:50 – The impact of carbon plate shoes on injury risk 35:00 – The one exercise every runner should be doing for strong feet 45:20 – Listening to your body: Why small niggles matter 52:10 – Heart rate concerns? What to check before race day 1:00:00 – Training during Ramadan – Special insight from Sifan Hassan 1:02:44 – Meet Isaac: A powerful story from Children with Cancer UK This podcast proudly supports Children with Cancer UK - Britain's leading childhood cancer charity supporting families and research since 1988. Sadly ten children are diagnosed with cancer every day in the UK and it is the biggest cause of death in young people under the age of 15. Donate today: https://bit.ly/4h5SoXU to help the charity succeed in its mission to ensure every child and young person survives cancer. To find out more about Children with Cancer UK and see how else you can get involved or get the support you need please visit https://www.childrenwithcancer.org.uk/ Paula's Marathon Run Club is a Viral Tribe Entertainment Production. Exec Produced by James Carpenter and Jon O'Donnell. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    1 時間 3 分
  • Steve Cram’s Golden Rules for Marathon Success & Paula’s Comeback in Tokyo!

    Steve Cram’s Golden Rules for Marathon Success & Paula’s Comeback in Tokyo!
    2025/03/03
    World record-breaking runner Paula Radcliffe and double Olympian Chris Thompson guide you through week nine of marathon training. We start though, with Paula's return to marathon running with the highs and lows of her Tokyo Marathon journey, breaking down her sub-3 performance, the perils of going out too fast, and what she learned from the race. Sitting next to Paula is Nicola Carragher, who was running for Alder Hey Children's Charity. Plus, legendary runner, commentator and coach Steve Cram, talks about the importance of pacing, race-day tactics, and how to best prepare before the London Marathon on the day itself. Any questions, please email us: hello@paulasrunpod.com Timecodes: 1:21 - Paula’s Tokyo Marathon Experience 5:48 - Mid-Race Struggles & Adjustments 13:05 - Biggest Takeaways from Tokyo 18:08 - The importance of pacing yourself early 23:19 - Time on feet vs. distance-based training 31:49 – The Power of Mental Strength in Marathons 46:36 – Preparing for the London Marathon Start Line 53:46 – Listener Questions & Recovery Tips This podcast proudly supports Children with Cancer UK - Britain's leading childhood cancer charity supporting families and research since 1988. Sadly ten children are diagnosed with cancer every day in the UK and it is the biggest cause of death in young people under the age of 15. Donate today: https://bit.ly/4h5SoXU to help the charity succeed in its mission to ensure every child and young person survives cancer. To find out more about Children with Cancer UK and see how else you can get involved or get the support you need please visit https://www.childrenwithcancer.org.uk/ Paula's Marathon Run Club is a Viral Tribe Entertainment Production. Exec Produced by James Carpenter and Jon O'Donnell. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    57 分