Jo sits down with longtime friend and creative powerhouse Paula Hightower, the mind behind InstantRealityShift.com. Paula shares her journey from music and web design to creating powerful Afformations — not just statements, but questions that spark your brain into making change possible.

They dive deep into battling imposter syndrome, rebuilding self-confidence, and why these targeted mindset tools can transform your life. Paula also reveals how she blends cutting-edge tech with heartfelt creativity to make custom audios for health, success, love, and more.

With decades of friendship fueling this conversation, you’ll hear candid moments, mutual admiration, and even Jo getting an on-air mindset upgrade.

🔗 Check out Paula’s work: InstantRealityShift.com
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Key Moments:

• Opening laughs – Jo & Paula joke about being friends since “the 1900s”
• From music to mindset – Paula’s path from performing to creating Instant Reality Shift
• The power of a question – Why affirmations work better when they’re questions
• Imposter syndrome, be gone – Paula’s personal transformation and self-confidence boost
• Tech meets soul – How she uses modern tools to help others heal and grow
• Creative roots – Music, art, and web design feeding into Paula’s process
• Life advice – What Paula would tell her younger self about self-love and confidence