In Season 1, Episode 3 of Paul’s Mental Health Diary’s Podcast, Paul is joined by Andrew from the Borderline Podcast for a powerful and personal conversation about living with anxiety and coping with panic attacks. Andrew opens up about his own experiences, sharing the challenges of managing mental health in everyday life and the importance of finding strength through honesty and vulnerability.

Together, Paul and Andrew explore how community support can make a real difference — from friends and family to wider networks that help reduce isolation and stigma. This episode highlights why open conversations about mental health are essential, offering listeners practical insight, encouragement, and a reminder that no one has to face anxiety or panic alone.

Whether you’re looking for relatable personal stories, guidance on coping strategies, or simply reassurance that others share similar struggles, this episode provides a thoughtful and inspiring perspective. Tune in to discover how connection, dialogue, and shared experiences can empower us all on the journey toward better mental health.

🎙️ Episode 2: Conversations with Jonny Scotland – Andy’s Man Club, Mental Health & Autism

In this episode, Paul sits down with Jonny Scotland, a dedicated facilitator of Andy’s Man Club, the nationwide peer-support group helping men open up about their struggles. Together, they explore the power of community in breaking down barriers around mental health, sharing personal experiences that highlight the importance of speaking out and listening without judgment.

Jonny also reflects on his own journey, discussing the motivations that drive his work and offering insight into living with autism. The conversation is raw, honest, and inspiring — shedding light on resilience, empathy, and the value of safe spaces where men can talk freely.

Whether you’re curious about Andy’s Man Club, seeking encouragement in your own mental health journey, or wanting to understand autism through lived experience, this episode offers heartfelt perspectives and practical wisdom

🧠 Paul’s Mental Health Diaries – S1, E1: Anika Kulkarni In this powerful debut episode, Paul sits down with psychiatrist Aniket Kulkarni to explore the human side of mental health care. From the pressures facing young adults to the stigma that still surrounds psychiatric support, Anika shares his insights with warmth, clarity, and compassion. Together, they unpack the importance of early intervention, the role of empathy in clinical practice, and how we can all better support one another through life’s challenges. Whether you're navigating your own mental health journey or simply curious about the field, this conversation offers hope, understanding, and a fresh perspective.

In our pilot episode of Paul’s Mental Health Diaries, Paul is joined by the inspiring Karlos O’Neil for a raw and honest conversation about mental health, vulnerability, and the power of sharing your story. Huge thanks to Karlos for helping us kick off this journey with heart, truth, and real talk. This is just the beginning tune in and be part of the conversation.