In this episode, we talk about why words can be misleading, especially for those of us wired to give people the benefit of the doubt.

If you’re tired of feeling drained by people who sound good but don’t show up, this is for you.

Want meaningful relationships? ⁠⁠⁠⁠⁠⁠⁠⁠Click here⁠⁠⁠⁠⁠⁠⁠⁠.

Group coaching is finally here.

12 weeks. 4 people. 1 massive transformation.

We start July 30: ⁠⁠Learn more⁠⁠.

#autisticadult #unmasking #trust

In the latest episode we talk about how others take advantage of our kindness, what keeps us in these cycles, and how to begin choosing yourself without guilt. If you're stuck between compassion and depletion, this one’s for you.

Want meaningful relationships? ⁠⁠⁠⁠⁠⁠⁠Click here⁠⁠⁠⁠⁠⁠⁠.

Group coaching is finally here.

12 weeks. 4 people. 1 massive transformation.

We start July 30: ⁠Learn more⁠.

#autisticadult #unmasking #overgiving

In this episode we talk about how to know if someone does want to connect even if they’re not saying it directly. This episode helps you read real-time signals so you can stop chasing, overthinking, or assuming it’s all in your head.

Want meaningful relationships? ⁠⁠⁠⁠⁠⁠Click here⁠⁠⁠⁠⁠⁠.

Group coaching is finally here.

12 weeks. 4 people. 1 massive transformation.

We start July 30: Learn more.

#autisticadult #unmasking #selfworth

Self-gaslighting happens when you downplay your own feelings to keep the peace.

In this episode of The Patterns of Possibility Podcast, we explore how it shows up in your relationships, work, and self-talk.

You’ll learn three practical ways to start being more honest with yourself.Want meaningful relationships? ⁠⁠⁠⁠⁠Click here⁠⁠⁠⁠⁠.

Only 1 spot left available for a private 1-hour coaching session this June.

Book yours at: https://calendly.com/patternsofpossibility/complimentary-breakthrough

#autisticadult #unmasking #gaslighting

Unmasking. If I could do it all over again, I'd some things differently.

In this episode, we talk about what I've learned and three ways that you can cope as you unmask.

This is for anyone learning to trust their own instincts and intuition.

Want meaningful relationships? ⁠⁠Click here⁠⁠.

Only 5 spots available for a private 1-hour coaching session this June.

Book yours at: https://calendly.com/patternsofpossibility/complimentary-breakthrough

#autisticadult #unmasking #authenticconnection

Tired of being the “nice one” but still feeling misunderstood?

This episode breaks down 3 signs you’re stuck in people-pleasing and how to finally show up as your real, unedited self. Learn how to set boundaries, stop overexplaining, and build connections that don’t drain you.

Want meaningful relationships? ⁠Click here⁠.

Only 5 spots available for a private 1-hour coaching session this June.

Book yours at: https://calendly.com/patternsofpossibility/complimentary-breakthrough

#autisticadult #unmasking #authenticconnection

Struggling to make friends as a late-diagnosed autistic adult or neurodivergent professional?

Listen for 5 common mistakes in first conversations that drive a wedge between you and any new relationship. Discover what to say instead to build trust, reduce social anxiety, and form real, authentic connections. Includes practical scripts and unmasking tips.

Want meaningful relationships? Click here.

Only 5 spots available for a private 1-hour coaching session this June.

Book yours at: https://calendly.com/patternsofpossibility/complimentary-breakthrough

#autisticadult #unmasking #authenticconnection

Tired of pretending to be someone you’re not just to keep the peace?

In this solo episode, Coach Lee Hopkins breaks down the emotional cost of shrinking, masking, and people-pleasing especially for neurodivergent adults and those healing from rejection sensitivity.

You’ll learn how to recognize when it’s time to let go of draining relationships, how to unmask without guilt, and how to connect in ways that actually feel real.

Are your boundaries protecting you or just hiding you?➜ Take the Boundaries & Masking Quiz at www.patternsofpossibility.com to discover your personal style and learn how to unmask with confidence.