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Why does a good life so often fail to make us happy? And why can’t we think our way out of a heavy feeling?

The quality of our life isn’t decided by our circumstances. It’s decided by how we feel, and by what we do with those feelings. When we compare, ruminate or run from pain with a drink, a snack or a scroll, the feeling only gets stronger.

In this episode of Path to Peace with Todd Perelmuter, I share the one skill no one teaches us: how to get out of our head and meet difficult emotions like anxiety, grief and stress with calm and curiosity. It’s so simple we miss it, and it’s the foundation of lasting happiness.

Chapters
0:00 Our feelings color our whole life
0:43 Comparing our worst to someone else’s best
2:15 We create the quality of our experience
3:26 Happiness leads to a good life, not the other way around
4:44 Building the house within
6:52 Tending our inner garden
7:25 From thinking to feeling
8:16 When we want to run, stay
10:00 We can’t think our way out of a feeling
11:07 Having everything vs. feeling like we have everything
11:40 The one simple trick
12:27 Why we look away from a paper cut
14:31 Making our feelings a friend
15:43 How we get out of our head
16:44 Why reliving memories changes them
18:23 The monster becomes small
21:30 A skill no one teaches us
22:24 Thank you

Please enjoy other episodes where I share meditation techniques, tips and spiritual lessons from around the world for peaceful and stress-free living. Remember to subscribe to stay up-to-date.

Video podcasts are available at https://www.youtube.com/@ToddPerelmuter

#happiness #meditation #mindfulness #emotions #anxiety #innerpeace #overthinking #spirituality #selfhealing #presence #pathtopeace #toddperelmuter

For the days when life feels like too much, these 4 free books are for you. Get the free 4-books bundle

If my words have ever touched your heart or helped you through a hard moment, I’d be deeply grateful for your support in keeping this podcast alive. Support the Podcast

And if you’d like to explore these ideas in greater depth, you can find all of my books here.

Send me a message

In art school, they gave us a strange assignment. It ended up changing how I see everything, and it has very little to do with drawing.

If everything we do is ultimately for happiness, why does our happiness never last? We blame people, money, luck and circumstances for our misery, but we also blame them for our joy. In both cases, we hand our peace to things that are always changing.

In this episode of Path to Peace with Todd Perelmuter, I share how to stop blaming others, and ourselves, in two steps: letting go of identification with the ego, and resting our attention in the stillness and silence beneath every thought. That's where lasting peace comes from, and the art school lesson at the end shows why it's been there all along.

Chapters
0:00 We blame things for our happiness too
1:30 The blame game
2:21 Why the answer isn't blaming ourselves
3:10 Expecting others to make us happy
3:39 The illusion of separateness
4:50 Blame is a mental habit
6:39 Whatever we depend on becomes our prison
7:45 Two steps out of the blame addiction
8:01 Step one: disidentify from the ego
10:55 We are recycled atoms
11:33 Happiness only exists within us
13:06 Separateness vs. oneness
13:34 Where our thoughts come from
15:10 Step two: focus on the stillness
16:18 The movie screen and the projector
19:57 The art school drawing trick
20:53 Peace is always there
21:48 Thank you

Please enjoy other episodes where I share meditation techniques, tips and spiritual lessons from around the world for peaceful and stress-free living. Remember to subscribe to stay up-to-date.

Video podcasts are available at https://www.youtube.com/@ToddPerelmuter

#enlightenment #meditation #spirituality #innerpeace #ego #blame #mindfulness #oneness #nonduality #buddhism #pathtopeace #toddperelmuter

For the days when life feels like too much, these 4 free books are for you. Get the free 4-books bundle

If my words have ever touched your heart or helped you through a hard moment, I’d be deeply grateful for your support in keeping this podcast alive. Support the Podcast

And if you’d like to explore these ideas in greater depth, you can find all of my books here.

Send me a message

Where is our consciousness? Scientists have searched every millimeter of the human body and haven't found it. Asking where consciousness lives is like searching a video game for the microchip. We can explore every level and never find it, and yet it runs the whole game.

In this episode of Path to Peace, Todd Perelmuter explores consciousness through the lens of meditation, quantum physics and a video game analogy. We look at why we chase pleasure and run from pain like a mouse in a maze, how stillness offers a third option, why suffering comes from resistance to reality, whether AI can ever be conscious, and how we can become the conscious creators of our own experience.

Chapters
0:00 Where is consciousness? The microchip analogy
1:07 Consciousness as the creator
2:57 Welcome to Path to Peace
3:22 The mouse in the maze
5:15 The third option: stillness
6:06 When the game looks broken
8:11 Playing in God mode
9:55 Suffering is resistance to reality
11:07 Death: the last great adventure
13:01 Will AI ever be conscious?
15:34 What "God is everywhere" really means
16:24 Quantum physics and the information universe
18:02 Matter as patterns, like waves in the ocean
19:24 Diving beneath the surface
21:12 Turn on God mode
22:01 Tell better stories
23:18 Thank you

Please enjoy other episodes where I share meditation techniques, tips and spiritual lessons from around the world for peaceful and stress-free living. Remember to subscribe to stay up-to-date.

#consciousness #meditation #spirituality #quantumphysics #godmode #innerpeace #mindfulness #nonduality #simulationtheory #aiconsciousness #pathtopeace #toddperelmuter

For the days when life feels like too much, these 4 free books are for you. Get the free 4-books bundle

If my words have ever touched your heart or helped you through a hard moment, I’d be deeply grateful for your support in keeping this podcast alive. Support the Podcast

And if you’d like to explore these ideas in greater depth, you can find all of my books here.