Is it possible to change? Why do we find it so hard? What prevents us from changing? And why do we keep failing?

In this podcast episode, I share the answer to these questions and more. I share some personal stories of my own struggles. I talk about the nature of addiction, why we really get hooked, and most importantly, how to become free once and for all.

Please enjoy other episodes where I share meditation techniques, tips and spiritual lessons from around the world for peaceful and stress-free living. Remember to subscribe to stay up-to-date.

*****
If my words have ever touched your heart or helped you through a hard moment, I’d be deeply grateful for your support in keeping this podcast alive. Support the Podcast

And if you’d like to explore these ideas in greater depth, you can find all of my books here.

We are all searching for something. We are all on a journey. And to some extent, we all have a restless mind. It is the nature of being alive. We move, we age, we learn and we grow.

The question is, what are we searching for? Are we staying focused or getting distracted? Are we getting closer or further away? And is it the right goal, the right destination we're moving toward, the place that will bring us the peace and happiness we seek?

In this podcast, I share some common pitfalls on our journey through life. I talk about how we lose our way. And I give 2 simple steps to make sure we all reach our destination, and enjoy the journey along the way.

Please enjoy other episodes where I share meditation techniques, tips and spiritual lessons from around the world for peaceful and stress-free living. Remember to subscribe to stay up-to-date.

*****
If my words have ever touched your heart or helped you through a hard moment, I’d be deeply grateful for your support in keeping this podcast alive. Support the Podcast

And if you’d like to explore these ideas in greater depth, you can find all of my books here.

We've never had more ways to escape boredom than we do today. And yet, we've never been more impatient, anxious, and antsy.

So why so much discontentment when we have so many ways to pass the time? Why such unhappiness despite having infinite entertainment in our pockets? And why are our attention spans shorter than ever?

In this podcast, I share the truth about boredom. I discuss why we feel it, what it truly is, and how to end it once and for all.

Please enjoy other episodes where I share meditation techniques, tips and spiritual lessons from around the world for peaceful and stress-free living. Remember to subscribe to stay up-to-date.

*****
If my words have ever touched your heart or helped you through a hard moment, I’d be deeply grateful for your support in keeping this podcast alive. Support the Podcast

And if you’d like to explore these ideas in greater depth, you can find all of my books here.