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Ever had a moment that made you pop off, shut down, or spiral—and you couldn’t even explain why? 👀 This episode dives deep into emotional triggers—what they are, where they come from, and how to stop letting your past control your present.

We’re talking unhealed wounds 🩹, childhood patterns 👶🏽, and the real work it takes to respond instead of react. You’re not broken—you’re being shown what still needs healing.

Let’s make those MFN adjustments 🔧✨

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Ever catch yourself people-pleasing, shutting down, or clinging to toxic sh*t just to feel loved? Yeah… that’s not just you—that’s your unhealed inner child running the show. In this raw and necessary episode, we break down how your childhood still lives in your adult reactions, fears, and relationships—and what it really means to reparent yourself and finally break the cycle. 💥

From people-pleasing to hyper-independence, we’re calling it all out. We’re also diving into the 5 A’s from How to Be an Adult in Relationships by David Richo—and why they might be the love language your inner child never got. 👶🏾✨

It’s deep, it’s real, and it just might change the way you see yourself. Press play if you're ready to give little you the love, safety, and validation they’ve always deserved.

💭 Topics We Cover:
🔸 What “inner child work” really means
🔸 How childhood patterns sneak into your adult life
🔸 Real talk on self-worth, boundaries, and emotional triggers
🔸 How to reparent yourself—with grace and grit
🔸 Daily practices to connect with younger you

💬 “You are not responsible for what hurt you—but you ARE responsible for healing it.

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