Send us a text

Let’s talk about the real flex: your energy. Not your time, not your money—your ENERGY. In this episode of Path of Adjustments, we’re calling out all the ways we leak, waste, and hand over our power to things that don’t pour back into us. Whether it’s draining people, toxic patterns, or habits that leave you on E, this episode is all about taking your energy back and using it with intention.

Here’s what we’re diving into:

• Why energy is your currency 💸 – You’re spending it every day—so are you investing it or wasting it?
• How you're unknowingly giving it away 🧠 – Over-explaining, people-pleasing, and staying in chaos just to feel “busy.”
• Ways to protect your energy daily 🛡️ – From setting boundaries and saying no to detoxing your circle and protecting your mornings.
• How to manage your energy on a deeper level 🔋 – Through movement, mindset, nourishment, and rest.
• Personal moments where I had to cut off access ✂️ – Including friends, family, and even old versions of myself.
• How to stop giving energy to what no longer serves you 🚫 – Whether it's emotional cords, draining content, or internal chaos.
• Real tools to keep your energy in check 🧰 – Weekly audits, daily intentions, visual shields, and the 3-E Check-In.

If you’ve been feeling drained, overwhelmed, or just out of alignment—this episode is your reminder to stop settling for empty and start protecting your peace like your life depends on it.

🎧 Tap in now and remember: Life is GREAT—get you sum! 🔥✨

Support the show

Send us a text

Let’s keep it a buck—the biggest hater might just be YOU. In this episode of Path of Adjustments, we’re calling out self-sabotage: the sneaky, silent killer of progress that shows up as procrastination, perfectionism, people-pleasing, and playing small. If you keep starting and stopping, talking yourself out of blessings, or feeling like you’re always in your own way—this one’s for YOU.

Here’s what we’re breaking down:

• What self-sabotage really looks like 👀 – From procrastination in disguise to picking comfort over purpose.
• Where it comes from 🧠 – Unhealed trauma, fear of success, low self-worth, and the stories we were raised on.
• How to catch it in real-time 🛑 – Recognize the patterns, shift the narrative, and create a plan that doesn’t rely on vibes.
• Real talk from my own experience 🎤 – How I almost sabotaged this podcast and how I keep choosing to show up anyway.
• Tools to stay on track 🔧 – From “Don’t Trip” lists to weekly self-check-ins and celebrating progress over perfection.

If you’re tired of letting fear, doubt, or old stories run the show—it’s time to reclaim your power. Stop shrinking. Stop stalling. Start moving different.

🎧 Tap in now and remember: Life is GREAT—get you sum! 💥

Support the show

Send us a text

Motivation is cute, but let’s keep it real—it don’t show up every day. Consistency? That’s the real MVP. In this episode of Path of Adjustments, we’re talking about the unglamorous but powerful truth behind growth: being consistent even when it’s uncomfortable, inconvenient, or just plain boring.

Here’s what we’re breaking down:

• Why consistency > motivation 💪 – Motivation comes and goes, but consistency builds habits, momentum, and real transformation.
• Why it’s so damn hard to stay consistent 😩 – From wanting fast results to life just life’ing, we dive into the real reasons we fall off.
• How to build and maintain consistency 🔁 – Start small, set non-negotiables, track your progress, and celebrate the showing up—not just the glow-up.
• How I stay consistent (even on the rough days) 🎤 – A real and raw look into how I push through when the energy’s low and life is heavy.
• Consistency across all areas of life 🔄 – From fitness to career, relationships to mental health—it all requires you to keep showing TF up.
• Tools that actually help 📅 – Time blocking, habit stacking, visual reminders, and holding yourself accountable with support.

If you’ve been starting and stopping, making excuses, or just feeling stuck—this one’s for you. Because real success doesn’t come from vibes... it comes from discipline.

🎧 Tune in now, and remember: Life is GREAT—get you sum! 🔥

Support the show