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Ever had a moment that made you pop off, shut down, or spiral—and you couldn’t even explain why? 👀 This episode dives deep into emotional triggers—what they are, where they come from, and how to stop letting your past control your present.

We’re talking unhealed wounds 🩹, childhood patterns 👶🏽, and the real work it takes to respond instead of react. You’re not broken—you’re being shown what still needs healing.

Let’s make those MFN adjustments 🔧✨

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Ever catch yourself people-pleasing, shutting down, or clinging to toxic sh*t just to feel loved? Yeah… that’s not just you—that’s your unhealed inner child running the show. In this raw and necessary episode, we break down how your childhood still lives in your adult reactions, fears, and relationships—and what it really means to reparent yourself and finally break the cycle. 💥

From people-pleasing to hyper-independence, we’re calling it all out. We’re also diving into the 5 A’s from How to Be an Adult in Relationships by David Richo—and why they might be the love language your inner child never got. 👶🏾✨

It’s deep, it’s real, and it just might change the way you see yourself. Press play if you're ready to give little you the love, safety, and validation they’ve always deserved.

💭 Topics We Cover:
🔸 What “inner child work” really means
🔸 How childhood patterns sneak into your adult life
🔸 Real talk on self-worth, boundaries, and emotional triggers
🔸 How to reparent yourself—with grace and grit
🔸 Daily practices to connect with younger you

💬 “You are not responsible for what hurt you—but you ARE responsible for healing it.

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In this episode of Path of Adjustments, we’re diving into emotional intelligence—what it really is, why most people struggle with it, and how learning to feel without folding is one of the greatest superpowers you can develop.

This ain’t about being emotionless—it’s about owning your feelings without letting them own you. We’re talkin’:

💥 Why EQ matters in every part of your life—from work to love to healing
🧠 How to stop reacting from survival mode and start responding with intention
🔑 Signs your emotional intelligence might need some work
🛠️ Real tools to build your EQ—starting today

Alyssa also shares a personal insight about going from emotional shutdown to emotional growth, and how leadership and healing both demanded a new level of self-awareness. Whether you’re someone who pops off or shuts down, this one will challenge you to pause, reflect, and upgrade how you move through the world emotionally.

🎯 Because when you can feel everything without becoming everything you feel? That’s power.

Next episode: Healing Your Inner Child—why your childhood patterns still affect you and how to reparent yourself in real time.

Life is GREAT—get you sum! Until next time, keep growing, keep healing, and keep making those MFN adjustments.

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