f you’ve been feeling a lack of intimacy in your relationship after having a baby, you’re not alone. Parenthood changes so much — our bodies, our routines, our energy, and even our connection with our partners. In this episode, we’ll unpack some of the reasons intimacy can fade after a baby and share ways to rebuild closeness, connection, and love in this new season of life.

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Motherhood is beautiful, powerful, and unlike anything else — but it’s not without its challenges. Between the lack of personal space, delayed timelines, and routines constantly being interrupted, it can feel overwhelming at times. Yet in the middle of the chaos, there’s laughter, joy, and the priceless gift of watching your children experience life in their own way.

In this episode, we’re diving into the shifts, challenges, and unexpected blessings that come with motherhood. Let’s take this journey together — the messy, the magical, and everything in between.

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“Motherhood is the balance of chaos and joy — where interrupted routines meet priceless moments of laughter and love.”

Where have I been? Let’s talk about it. In this episode, I’m opening up about my time away, what’s been happening in my world, and where the Part of Me with Jamie Reynolds platform is headed next. Life has shifted in big ways — becoming a mom of two, finding balance, and learning how to align mentally, physically, and spiritually with who I’m becoming.

This space has always been about authenticity, growth, and reminding women that we’re not in this alone. My journey isn’t done, and neither is yours. I’m grateful for every step we’ve shared so far, and I’m excited for what’s to come. If you’re willing, I’d love for you to walk this next chapter with me.

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In this episode, we’re diving deep into the myth that constant hustling equals success. If you’ve ever tied your worth to how much you’re doing or felt guilty for slowing down, this conversation is for you. I break down why hustle doesn't define your value, the real impact it has on your well-being, and how to reframe the way you view success. It’s time to let go of the pressure to do it all and embrace a more aligned, intentional path forward.

The My Prep Planner is available on https://partofmejr.gumroad.com/l/kqlcs, head over to get started!

Sneak Peak Inside the My Prep Planner E-Book Guide

• 💎 41 Pages of Guided, Actionable Material
• 💎 Notes Section for Each Lesson
• 💎 Printable Pages
• 💎 Course Videos for Every Lesson
• 💎 Embedded Hyperlinks
• 💎 E-Book Format for Ultimate Accessibility
• 💎 Goodnotes & Notability Compatible

Follow me on Instagram for all the latest: @jamiereynolds_

Follow me on Facebook for all the latest: @partofmejamiereynolds

Youtube - www.youtube.com/@PartofMeJR

New Podcast Episode Every Week

Thank you so much for being part of me!

In this episode, we’re talking about personal evolution — the version of you today isn’t meant to be the same as the one from last year, last month, or even last week. Growth requires change, and with that comes the freedom to shift your mindset, your goals, and your direction. You’re allowed to change your mind. Your vision deserves revisions. And most importantly, you have to honor the journey, not rush the outcome. If you’ve been feeling pulled to evolve or redefine your path, this conversation is your reminder that it’s not only okay — it’s necessary.

The My Prep Planner is available on https://partofmejr.gumroad.com/l/kqlcs, head over to get started!

Sneak Peak Inside the My Prep Planner E-Book Guide

• 💎 41 Pages of Guided, Actionable Material
• 💎 Notes Section for Each Lesson
• 💎 Printable Pages
• 💎 Course Videos for Every Lesson
• 💎 Embedded Hyperlinks
• 💎 E-Book Format for Ultimate Accessibility
• 💎 Goodnotes & Notability Compatible

Follow me on Instagram for all the latest: @jamiereynolds_

Follow me on Facebook for all the latest: @partofmejamiereynolds

Youtube - www.youtube.com/@PartofMeJR

New Podcast Episode Every Week

Thank you so much for being part of me!

In this episode, we’re diving into what it feels like when everything you’ve been working toward suddenly starts coming together — fast. It’s an exciting season, but it can also be overwhelming if you’re not prepared for the shift. I’ll be sharing how to recognize when it’s time to pivot, manage expectations, and protect your peace while keeping up with the momentum. If you’re in a season of rapid growth or feel one coming, this episode will help you move with clarity, confidence, and intention.

The My Prep Planner is available on https://partofmejr.gumroad.com/l/kqlcs, head over to get started!

Sneak Peak Inside the My Prep Planner E-Book Guide

• 💎 41 Pages of Guided, Actionable Material
• 💎 Notes Section for Each Lesson
• 💎 Printable Pages
• 💎 Course Videos for Every Lesson
• 💎 Embedded Hyperlinks
• 💎 E-Book Format for Ultimate Accessibility
• 💎 Goodnotes & Notability Compatible

Follow me on Instagram for all the latest: @jamiereynolds_

Follow me on Facebook for all the latest: @partofmejamiereynolds

Youtube - www.youtube.com/@PartofMeJR

New Podcast Episode Every Week

Thank you so much for being part of me!

Life won’t always give you perfect, uninterrupted time to focus on yourself or your goals — and that’s okay. In this episode, I’m sharing how I’ve learned to create small, intentional moments throughout my day to reconnect with my purpose, reset my mindset, and make tiny steps toward the things that matter most. If you’ve been feeling stretched thin, this is your reminder that even the smallest moments count.

The My Prep Planner is available on https://partofmejr.gumroad.com/l/kqlcs, head over to get started!

Sneak Peak Inside the My Prep Planner E-Book Guide

• 💎 41 Pages of Guided, Actionable Material
• 💎 Notes Section for Each Lesson
• 💎 Printable Pages
• 💎 Course Videos for Every Lesson
• 💎 Embedded Hyperlinks
• 💎 E-Book Format for Ultimate Accessibility
• 💎 Goodnotes & Notability Compatible

Follow me on Instagram for all the latest: @jamiereynolds_

Follow me on Facebook for all the latest: @partofmejamiereynolds

Youtube - www.youtube.com/@PartofMeJR

New Podcast Episode Every Week

Thank you so much for being part of me!

In this episode, we’re talking about what it really means to believe in your dream enough to chase it boldly. You’ll be reminded that your dream deserves to be prioritized — not pushed to the side. We’ll also break down how intertwining your personal and lifestyle goals can create a stronger, more aligned path to success. And when the road gets tough, it’s your faith in the process that will keep you moving forward. If you’ve been waiting for a sign to believe bigger and move with purpose, this is it.

The My Prep Planner is available on https://partofmejr.gumroad.com/l/kqlcs, head over to get started!

Sneak Peak Inside the My Prep Planner E-Book Guide

• 💎 41 Pages of Guided, Actionable Material
• 💎 Notes Section for Each Lesson
• 💎 Printable Pages
• 💎 Course Videos for Every Lesson
• 💎 Embedded Hyperlinks
• 💎 E-Book Format for Ultimate Accessibility
• 💎 Goodnotes & Notability Compatible

Follow me on Instagram for all the latest: @jamiereynolds_

Follow me on Facebook for all the latest: @partofmejamiereynolds

Youtube - www.youtube.com/@PartofMeJR

New Podcast Episode Every Week

Thank you so much for being part of me!