From the very home of parkrun at Bushy Park in the UK, Carol and Jonathan have tirelessly dedicated themselves as serial volunteers and runners, not just for the adult parkrun but also for Junior parkrun. Their commitment weekend in and weekend out embodies the spirit of volunteerism that makes parkrun a global phenomenon.

And as the global parkrun community hits its 1 millionth individual volunteer milestone this weekend (7th Sept 2025), there's no better time to join us as we dive into their inspiring journey, hear their stories, and celebrate their immense contribution to the parkrun community. This episode is a beautiful testament to the power of dedication and the heart of parkrun volunteers. Tune in for a journey of passion, community, and the spirit of giving back!

Thank you for tuning in. It's been great to have you here.. If you've enjoyed this episode, please subscribe, rate, and review our podcast. Stay connected with us on social media (Instagram, Facebook & LinkedIn) for updates and more inspiring parkrunners' stories. Until next time, keep running, keep smiling and keep on showing up!

Since the 5th ever parkrun in 2004, Pat McGrath has been lacing up—and lifting up—his community. With over 700 runs, 180+ volunteer stints, and nearly two decades coordinating 70+ helpers every Saturday at Bushy Park in the UK, Pat’s story is a masterclass in commitment, kindness, and the quiet power of showing up.

Thank you for tuning in. It's been great to have you here.. If you've enjoyed this episode, please subscribe, rate, and review our podcast. Stay connected with us on social media (Instagram, Facebook & LinkedIn) for updates and more inspiring parkrunners' stories. Until next time, keep running, keep smiling and keep on showing up!

Nick Alexander's journey is a powerful testament to the transformative power of parkrun. After moving to Dublin, he found himself battling alcohol addiction and the isolation that goes with it. He shares his courageous story of how he discovered parkrun, a simple weekly timed 5k event that became the foundation for his recovery. In this moving episode, discover how a community of runners and walkers helped him overcome his challenges, leading him to complete over 30 marathons and volunteer over 150 times.

Thank you for tuning in. It's been great to have you here.. If you've enjoyed this episode, please subscribe, rate, and review our podcast. Stay connected with us on social media (Instagram, Facebook & LinkedIn) for updates and more inspiring parkrunners' stories. Until next time, keep running, keep smiling and keep on showing up!