• ~194~"Girl Drama and Mean Girls: How to Help Your Teen Navigate Friendship Problems" with Sheri Gazitt
    2026/09/09
    #ParentingTeens #TeenFriendship #GirlDrama #ParentingTeenagers #TeenMentalHealthGirl Drama, Mean Girls & Teen Friendship: What Parents Get Wrong (And What Actually Helps)Your daughter comes home crying because she was left out.She wasn't invited.The group chat is exploding.Someone said something hurtful.And every instinct in you wants to fix it.Call the other parent. Contact the school. Tell her those girls are awful. Tell her to find new friends.But what if some of the ways parents try to help are actually making teen friendship problems worse?In this episode of Parenting Teens Advice Redefined for Today's Complex World, Cheryl Pankhurst sits down with internationally recognized friendship expert Sheri Gazitt, founder of Teen Wise and author of Girl Drama Decoded.Together, they unpack the complicated world of teen friendships, social exclusion, group chats, mean girl behaviour, social anxiety, and the emotional impact friendship struggles can have on adolescents.This is not about blaming parents.It's about giving parents better tools.In this episode, we discuss:Why calling girls "mean" may not tell the whole storyThe difference between bullying and typical teen friendship conflictWhy today's friendship drama feels different from previous generationsHow group chats and phones have changed teenage social dynamicsWhat happens when parents become emotionally involved in their teen's dramaWhy confronting another parent can sometimes make things worseWhat to say when your daughter comes home feeling excluded or rejectedHow to listen without immediately jumping into problem-solving modeThe LOVE framework for supporting teens through friendship strugglesWhat to do when your own teen is participating in hurtful behaviourWhy parents need to stay "above the drama"How to help your teen repair friendships instead of immediately ending themWhat to do when your teen is hanging around friends who are making unhealthy choicesWhen parents should intervene with schools, coaches, or other adultsHow to know when your teen needs additional emotional supportOne of the most powerful messages in this conversation?Your teen doesn't need you to jump into the trench with them.They need you to stand above it and help them find their way out.Teen friendships can be messy. They can be painful. And watching your child struggle socially can be heartbreaking.But these moments can also become opportunities to help adolescents build emotional resilience, communication skills, confidence, self-awareness, and healthier relationships.If you're parenting a tween or teenager navigating friendship problems, exclusion, social anxiety, group chats, or girl drama, this episode is for you.About Our GuestSheri Gazitt is an internationally recognized friendship expert, speaker, and founder of Teen Wise. With more than 30 years of experience and a background in counseling psychology, she helps girls navigate friendship struggles, social anxiety, confidence, and the emotional challenges of adolescence.She is the author of Girl Drama Decoded and creator of the MomWise Collective, supporting mothers who want to help their daughters navigate difficult social dynamics without losing themselves in the process.Learn more about Sherry and Teen Wise at Teen-Wise.com.Need Support Navigating the Teen Years?Cheryl Pankhurst is an Educational Strategist, Family Advocate, speaker, published author, and former Special Education Specialist with more than 25 years of experience supporting adolescents and their families.Through Insight to Impact, Cheryl helps parents navigate:Neurodivergence and new diagnosesIEPs and school accommodationsEducational assessmentsHigh school transitionsSchool advocacyComplex challenges facing today's teenagersLearn more or book a complimentary consultation at CherylPankhurst.com.If this episode helped you, please follow the podcast, share it with another parent, and leave a review.Parenting teenagers is hard.But you do not have to figure it out alone.YOUR GIFT- GUIDE FOR GRADE 8 TO GRADE 9 IEP TRANSITIONShttps://www.cherylpankhurst.com/iep-high-school-transition-parent-quick-guideLet’s Chat https://tidycal.com/cherylpankhurst/consultation-chathttp://cherylpankhurst.comConnect with Cheryl!Get the book here!Daring to Belong: Autism Stories of Courage and ConnectionDIRECT LINK TO COACHING WITH CHERYL email : support@cherylpankhurst.com Website cherylpankhurst.comSOCIALS:My Substacklinkedin.com/in/l. R.cheryl-ann-pankhurst-1b611855https://www.instagram.com/cheryl.a.pankhurst/ https://www.facebook.com/cheryl.a.pankhurstPODCAST- “PARENTING TEENS ADVICE REDEFINED FOR TODAY’S WORLDTHE PODCASThttps://open.spotify.com/show/4QwFMJMDDSEXJb451pCHO9?si=9c1a298387c84e13https://youtube.com/playlist?list=PLYv9FQy1X43wwoYg0zF8zAJw6-nCpHMAk&si=7p-e4UlU2rsG3j_tOptin-podcast subscriberParenting Teens Advice Redefined
    続きを読む 一部表示
    32 分
  • ~193~TRIGGER WARNING:"Protecting Teens from sexual abuse without fear" WITH JENNY COLEMAN
    2026/09/03
    Video is not supported by this plan. Upgrade to add video files. #TeenParenting #TeenSafety #ParentingAdvice #ParentingPodcast #ChildSafety #ChildSexualAbusePreventionHow to Protect Your Teen Without Parenting in Fear: A Conversation Every Parent Needs to HearTalking about child sexual abuse and teen safety can feel frightening, uncomfortable, and overwhelming. But avoiding the conversation doesn't protect our kids. Knowledge, connection, boundaries, and open communication can.In this important episode of Parenting Teens: Advice Redefined for Today's Complex World, Cheryl Pankhurst sits down with Jenny Coleman, Director of Stop It Now!, to talk honestly about preventing child sexual abuse without parenting from a place of fear.This conversation goes beyond "stranger danger" and explores what parents, caregivers, educators, and communities can do proactively to create safer environments for children and teenagers.Together, Cheryl and Jenny discuss:What child sexual abuse actually means, including contact and non-contact abuseWhy prevention matters and how we can move from reactive parenting to proactive awarenessWhy "stranger danger" may actually interfere with preventionHow to talk to teens about boundaries, consent, privacy, and personal safetyHow parents can create an environment where teens feel safe coming to them with difficult informationThe importance of checking your tone, body language, and reactions when your teen tells you something difficultWhat it means to be an "upstander" instead of a bystanderWarning signs that parents, educators, and caring adults should pay attention toHow online relationships and digital spaces can create additional vulnerabilitiesWhy speaking up matters, even when you're worried you might be wrongHow adults and young people can seek confidential support before harm occursThe importance of reducing shame and isolation when someone recognizes they may be at risk of crossing a boundaryOne of the most powerful messages in this episode is that prevention is not about frightening our kids or making them afraid of the world.It's about helping them develop language, confidence, boundaries, self-awareness, and trusted relationships.Because the goal isn't to make our teenagers scared to tell us something.The goal is to make sure they know they can.Resources Mentioned in This EpisodeStop It Now!A child sexual abuse prevention organization offering resources, education, consultation, and support for adults, families, and communities.What's OK?A confidential resource designed specifically for young people who have questions or concerns about sexual thoughts, behaviours, boundaries, relationships, or safety.Visit:Stop It Now!What's OK?About Jenny ColemanJenny Coleman is the Director of Stop It Now! and a clinician, educator, and advocate with more than 30 years of experience working with youth and families.Her work focuses on prevention, education, safer communities, and helping adults recognize warning signs and take action before harm occurs.Jenny Colemanwhatsok.org | stopitnow.orgAbout Cheryl PankhurstCheryl Pankhurst is an Educational Strategist, Family Advocate, speaker, published author, and former Special Education Specialist with more than 25 years of experience supporting families and adolescents.Through her work at Insight to Impact and her podcast, Parenting Teens: Advice Redefined for Today's Complex World, Cheryl helps parents navigate adolescence, neurodiversity, school systems, diagnoses, IEPs, transitions, and the complex realities of raising teenagers today.If you're parenting a teen and need support navigating school, a diagnosis, advocacy, or educational challenges, visit CherylPankhurst.com to learn more.If this episode resonated with you, please follow the podcast, leave a review, and share this episode with another parent.You never know who may need this conversation.YOUR GIFT- GUIDE FOR GRADE 8 TO GRADE 9 IEP TRANSITIONShttps://www.cherylpankhurst.com/iep-high-school-transition-parent-quick-guideLet’s Chat https://tidycal.com/cherylpankhurst/consultation-chathttp://cherylpankhurst.comConnect with Cheryl!Get the book here!Daring to Belong: Autism Stories of Courage and ConnectionDIRECT LINK TO COACHING WITH CHERYL email : support@cherylpankhurst.com Website cherylpankhurst.comSOCIALS:My Substacklinkedin.com/in/l. R.cheryl-ann-pankhurst-1b611855https://www.instagram.com/cheryl.a.pankhurst/ https://www.facebook.com/cheryl.a.pankhurstPODCAST- “PARENTING TEENS ADVICE REDEFINED FOR TODAY’S WORLDTHE PODCASThttps://open.spotify.com/show/4QwFMJMDDSEXJb451pCHO9?si=9c1a298387c84e13https://youtube.com/playlist?list=PLYv9FQy1X43wwoYg0zF8zAJw6-nCpHMAk&si=7p-e4UlU2rsG3j_tOptin-podcast subscriberParenting Teens Advice Redefined
    続きを読む 一部表示
    48 分
  • ~178~"How to Teach Your Teen to Drive Without Losing Your Mind" with Todd Avery
    2026/06/24
    #TeenDrivers #TeenDriving #DrivingSafety #TeenDriverSafety #ParentingAdviceIn This EpisodeLearning to drive represents freedom for teens—but for parents, it often brings fear, stress, and uncertainty.Driving coach Todd Avery explains why teaching a teenager to drive is far more complex than most parents realize and shares actionable strategies to help families navigate this important milestone.Todd discusses how parents can shift from "backseat driver" to "driving coach" by using curiosity, awareness-building questions, and proactive communication.The conversation also explores:The #1 reason teens get into accidentsWhy experience matters more than confidenceThe impact of ADHD, anxiety, and neurodivergence on driving readinessHow parents can model safe driving habitsWhen a teen may not be developmentally ready to drivePreparing teens for highways, bad weather, parking, and unexpected situationsBuilding confidence without rushing the processHow to reduce power struggles during practice driving sessionsMemorable Quote"Learning to drive isn't about passing a test. It's about developing lifelong habits that keep everyone on the road safe." — Todd AveryConnect with Todd AveryParentsGuideToTeenDriving.comParents Guide to Teen DrivingSafe Driving CoachConnect with Cheryl PankhurstEducational Strategist | Family Advocate | Founder of Insight to ImpactYOUR GIFT- GUIDE FOR GRADE 8 TO GRADE 9 IEP TRANSITIONShttps://www.cherylpankhurst.com/iep-high-school-transition-parent-quick-guideLet’s Chat https://tidycal.com/cherylpankhurst/consultation-chatConnect with Cheryl!Get the book here!Daring to Belong: Autism Stories of Courage and ConnectionDIRECT LINK TO COACHING WITH CHERYL email : support@cherylpankhurst.com Website cherylpankhurst.comSOCIALS:linkedin.com/in/l. R.cheryl-ann-pankhurst-1b611855https://www.instagram.com/cheryl.a.pankhurst/ https://www.facebook.com/cheryl.a.pankhurstPODCAST- “PARENTING TEENS ADVICE REDEFINED FOR TODAY’S WORLDTHE PODCASThttps://open.spotify.com/show/4QwFMJMDDSEXJb451pCHO9?si=9c1a298387c84e13https://youtube.com/playlist?list=PLYv9FQy1X43wwoYg0zF8zAJw6-nCpHMAk&si=7p-e4UlU2rsG3j_tOptin-podcast subscriberParenting Teens Advice Redefined
    続きを読む 一部表示
    48 分
  • ~142~WTF:"Teen “Tantrums” as Survival Strategies"
    2026/05/24

    #ParentSupport #AutismAwareness

    Do you ever label your teen’s outburst as “attention‑seeking,” “manipulative,” or “just drama”? In this hard‑hitting, no‑fluff episode, Cheryl Pankhurst shatters those myths once and for all. Drawing on decades of front‑line special‑ed experience and a powerful, real‑life story from a teen she coached from grade 9 through senior year, Cheryl proves that behaviour is communication—not a choice.

    🔹 Why teens—especially neuro‑divergent teens—can’t “just calm down.”

    🔹 The life‑changing distinction between “can’t regulate” vs. “won’t regulate.”

    🔹 A 1‑5 safety rating system that gives teens a voice before a crisis hits.

    🔹 Practical steps to replace judgment with empathy at home, school, and in public.

    If you’re a parent, grandparent, teacher, or any adult who watches a teen fight to be understood, this episode will flip your perspective and arm you with concrete tools to respond with compassion instead of condemnation.

    “It feels like a wall of flames right in front of my face.” – The moment that re‑defined Cheryl’s entire approach to teen behaviour.


    続きを読む 一部表示
    1分未満
  • ~152~"Name Your Face: Simple Neuroscience Hack to Improve Teen Communication and Conflict Resolution" Dr. Lisa Riegel
    2026/04/28
    Video is not supported by this plan. Upgrade to add video files. #TeenBrain, #Neuroscience, #7CFramework, #SocialMedia, #OverParenting,In this power‑packed conversation, host Cheryl sits down with Dr. Lisa Riegel—neuroscientist, educator, and author of NeuroWell and the 7C Framework. Together they unpack the science behind teenage behavior, demystify the “will‑or‑won’t” myth, and give parents practical, brain‑friendly tools to turn disengagement into engagement, anxiety into confidence, and “over‑parenting” into empowered autonomy.Connect with Lisahttps://www.linkedin.com/in/lisariegel/ www.epinstitute.net lisariegel.comConnect with Cheryl!Let’s Chat https://tidycal.com/cherylpankhurst/consultation-chatSleep supportDIRECT LINK TO COACHING WITH CHERYL email : support@cherylpankhurst.com Website cherylpankhurst.comSOCIALS:linkedin.com/in/l. R.cheryl-ann-pankhurst-1b611855https://www.instagram.com/cheryl.a.pankhurst/ https://www.facebook.com/cheryl.a.pankhurstPODCAST- “PARENTING TEENS ADVICE REDEFINED FOR TODAY’S WORLDTHE PODCASThttps://open.spotify.com/show/4QwFMJMDDSEXJb451pCHO9?si=9c1a298387c84e13https://youtube.com/playlist?list=PLYv9FQy1X43wwoYg0zF8zAJw6-nCpHMAk&si=7p-e4UlU2rsG3j_tOptin-podcast subscriberhttps://www.cherylpankhurst.com/teen-minds-redefined-podcastJoin our Podcast Private Facebook Group!https://www.facebook.com/groups/httpswww.facebook.comgroups1258426648646523What’s it like to work with me!MINI-COURSE
    続きを読む 一部表示
    51 分
  • ~165~"Autism, Meltdowns & School: What Every Parent of a Teen Needs to Know" with Dr. Teresa Lyons
    2026/04/22
    If your teen has been diagnosed with autism—or you suspect something isn’t adding up—this is the conversation you need.In this powerful episode, I sit down with Dr. Teresa Lyons, an Ivy League scientist, autism educator, and parent, to break down what’s really going on beneath the surface of an autism diagnosis—and what parents can actually do next.Because here’s the truth: A diagnosis can feel like everything just changed overnight. The future you imagined shifts. The questions multiply. And the system? It often gives you labels… not clarity.This conversation cuts through the noise.We talk about:What an autism diagnosis really means (and what it doesn’t)The emotional reality parents don’t say out loud—grief, shame, and overwhelmWhy “one-size-fits-all” autism advice doesn’t workThe science behind autism—explained in a way parents can actually understandWhat might be happening in your teen’s brain and bodyWhy meltdowns happen—and how to respond without escalatingThe truth about medications like Adderall (short-term vs long-term thinking)How nutrition, gut health, and environment may impact behaviorThe hidden harm of labels—and how they affect your teen in schoolWhy so many parents feel isolated (and what actually helps)You’ll also hear a critical shift: 👉 Moving from fear and confusion… to clarity and leadership.Because your teen doesn’t need a perfect parent. They need a grounded one.And when you understand what’s actually going on—everything changes.If you are navigating:A new autism diagnosisSchool challenges or IEP confusionEmotional outbursts or meltdownsFeeling lost, overwhelmed, or aloneThis episode will meet you exactly where you are—and give you a way forward.🎧 Listen now and share this with a parent who needs steadiness today.#AutismInTeens #AutismDiagnosis #ParentingTeens #AutismSupportMeet Dr. Theresa Lyons — international autism educator, Ivy League scientist, and autism parent. She’s the founder and CEO of Navigating AWEtism, a groundbreaking platform that transforms the overwhelming complexity of autism science into clear, actionable steps for families. With a Ph.D. from Yale and a deeply personal mission, Dr. Lyons has worked with parents in over 21 countries, bringing evidence-based strategies that change lives. Today, she’ll share how her unique blend of rigorous science and real-world experience is giving parents what they’ve never had before: clarity, confidence, and a roadmap for progress.Important Links / How to find you *https://www.youtube.com/@NavigatingAWEtism https://www.instagram.com/navigating_awetism/ https://www.facebook.com/NavigatingAWEtism https://www.linkedin.com/in/theresamlyonsphd/ https://www.tiktok.com/@navigatingawetism https://navigatingawetism.com/ https://awetism.net/Connect with Cheryl!Get the book here!Daring to Belong: Autism Stories of Courage and ConnectionYOUR GIFT- GUIDE FOR GRADE 8 TO GRADE 9 IEP TRANSITIONShttps://www.cherylpankhurst.com/iep-high-school-transition-parent-quick-guideLet’s Chat https://tidycal.com/cherylpankhurst/consultation-chatDIRECT LINK TO COACHING WITH CHERYL email : support@cherylpankhurst.com Website cherylpankhurst.comSOCIALS:linkedin.com/in/l. R.cheryl-ann-pankhurst-1b611855https://www.instagram.com/cheryl.a.pankhurst/ https://www.facebook.com/cheryl.a.pankhurstPODCAST- “PARENTING TEENS ADVICE REDEFINED FOR TODAY’S WORLDTHE PODCASThttps://open.spotify.com/show/4QwFMJMDDSEXJb451pCHO9?si=9c1a298387c84e13https://youtube.com/playlist?list=PLYv9FQy1X43wwoYg0zF8zAJw6-nCpHMAk&si=7p-e4UlU2rsG3j_tOptin-podcast subscriberhttps://www.cherylpankhurst.com/teen-minds-redefined-podcast
    続きを読む 一部表示
    1分未満
  • ~163~“The Therapy Your Teen Actually Needs (Hint: It’s Not Sitting on a Couch)” with Prairie Conlon
    2026/04/17
    #ParentingTeens #TeenMentalHealth #TeenAnxiety #ADHDParenting #AutismSupport


    Welcome to another raw, real, and honest conversation on Parenting Teens: Advice Redefined for Today’s World—where we stop sugarcoating parenting and start understanding what’s actually going on beneath the surface.

    Because it’s not them… it’s you—and that’s where the magic happens.

    In this episode, we explore something many parents feel but don’t fully understand:

    👉 Why animals can regulate your teen’s nervous system faster than words ever could.

    I’m joined by Prairie Conlon, licensed mental health therapist and equine-assisted psychotherapist, who shares how animals—especially horses—can access parts of your teen’s brain that traditional therapy simply can’t reach.

    This conversation will shift how you think about:

    • Anxiety
    • ADHD
    • Autism
    • Emotional regulation
    • And why your teen “shuts down” when you try to talk
    🔑 What You’ll Learn in This Episode
    • Why traditional “sit and talk” therapy often fails teens
    • How animals bypass resistance and connect directly to the nervous system
    • The powerful role of nonverbal communication in neurodivergent teens
    • Why horses teach boundaries and self-regulation better than adults
    • The difference between verbal memory vs. sensory (trauma) memory
    • Why your teen may be “fine” at school—but falls apart at home
    • How animals reduce anxiety in minutes (backed by brain research)
    • Why therapy should never feel like punishment
    • What real progress looks like (hint: it’s not always what you expect)
    🧠 A Shift Every Parent Needs to Hear

    If your teen won’t open up…

    If therapy hasn’t worked…

    If you’re exhausted trying to “get through” to them…

    This episode will help you understand:

    👉 Your teen isn’t resisting you.

    👉 Their nervous system is protecting them.

    👉 And connection doesn’t start with talking—it starts with safety.

    🐴 About Our Guest – Prairie Conlon

    Prairie Conlon is a licensed mental health therapist and founder of Emotional Support Assisted Therapy. She specializes in integrating animals into trauma therapy, autism support, and emotional healing.

    Her work has been featured in:

    • The Guardian
    • Military Makeover
    • Creature Comforts documentary

    And her approach is changing how we understand healing—especially for teens who don’t fit the traditional model.


    🎧 Why Parents Need to Listen

    Because what you’re doing might not be wrong…

    It’s just not reaching the part of your teen that needs support.

    And once you understand that—

    everything shifts.

    🔗 Work With Me

    If your teen is struggling in school, navigating a diagnosis, or you feel lost in the system…

    I help you go from diagnosis → direction

    So you can walk into meetings confident and finally feel heard.

    👉 Visit CherylPankhurst.com to book a complimentary consultation


    🔥 SEO Hashtags (High Reach + Niche Targeted)

    #ParentingTeens #TeenMentalHealth #TeenAnxiety #ADHDParenting #AutismSupport

    続きを読む 一部表示
    1分未満
  • ~150~"Creating a Safe Home for LGBTQ+ Teens: Shame, Language, and Healing" with Stef Vachon
    2026/02/25
    What do you say when your teen comes out as LGBTQ+?In this powerful conversation, Cheryl Pankhurst—special education specialist, teen advocate, and creator of Parenting Teens Advice Redefined Podcast—sits down with Stef Vachon, host of Together Moving Forward, to talk about what LGBTQ+ teens really need from parents.We talk about the words that create safety, how shame shows up in teenagers, signs your teen may be struggling with identity, and how parents can respond with calm, clarity, and connection—even if you don’t get it perfect.Stef shares his story of growing up in an unsafe environment, surviving bullying and homophobia, and learning how healing, therapy, and community helped him reclaim his life. Together we unpack what parents and educators can do right now to create a home where teens feel safe, seen, and valued.Because your teen isn’t asking for perfect language. They’re asking to feel chosen.This episode is for parents who are searching things like:• “How do I support my LGBTQ teen?” • “What do I say when my child comes out?” • “Signs my teen is questioning their identity” • “How to create a safe home for LGBTQ kids” • “How to help my teen with shame or anxiety”If you’re worried about saying the wrong thing… this conversation will guide you toward connection instead of fear.And remember what we always say here: It’s not about fixing your teen. It’s about doing the inner work so you can be the safe place they come home to.If you need help navigating school meetings, advocating for your teen, or rebuilding connection in your family, you can learn more about Cheryl’s consulting work at CherylPankhurst.com.Connect with Cheryl!The Good Divorce Show Episode https://open.spotify.com/episode/2hIILoayZV2oQu5zEzJdcP?si=wl8O0S9YSCCwkUSJQAYcrQLet’s Chat https://tidycal.com/cherylpankhurst/consultation-chatSleep supportDIRECT LINK TO COACHING WITH CHERYL email : support@cherylpankhurst.com Website cherylpankhurst.comSOCIALS:linkedin.com/in/l. R.cheryl-ann-pankhurst-1b611855https://www.instagram.com/cheryl.a.pankhurst/ https://www.facebook.com/cheryl.a.pankhurstPODCAST- “PARENTING TEENS ADVICE REDEFINED FOR TODAY’S WORLDTHE PODCASThttps://open.spotify.com/show/4QwFMJMDDSEXJb451pCHO9?si=9c1a298387c84e13https://youtube.com/playlist?list=PLYv9FQy1X43wwoYg0zF8zAJw6-nCpHMAk&si=7p-e4UlU2rsG3j_tOptin-podcast subscriberhttps://www.cherylpankhurst.com/teen-minds-redefined-podcastJoin our Podcast Private Facebook Group!https://www.facebook.com/groups/httpswww.facebook.comgroups1258426648646523What’s it like to work with me!MINI-COURSE
    続きを読む 一部表示
    59 分