『Parenting Little Kids with Ease and Joy』のカバーアート

Parenting Little Kids with Ease and Joy

Parenting Little Kids with Ease and Joy

著者: Katrin Kay | Bring it om
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Counting down to bedtime? Been there. If you’re tired of “just making it through,” but can’t figure out how to enjoy motherhood in the noise —this podcast gets it. I’m Katrin Kay—psychotherapist, toddler mom, physician, and founder of Bring it Om. Here we get real about the patterns that make this season harder than it needs to be, and the science-backed shifts that help you break free. I'm right where you are, figuring out what truly helps for more joy and ease in parenthood. Episodes are short and made for real life— listen while folding laundry or sipping your coffee to-go.Katrin Kay | Bring it om
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  • #6: Motherhood Is the Hardest Leadership Job You Never Applied For
    2026/06/16

    You became a leader the moment you became a mom. Most of us just don't think about it that way — and that might be exactly why some days feel so hard.

    In this episode, Katrin introduces a four-part mini-series on leadership and motherhood: what good leadership actually looks like, and why thinking of yourself as a leader might be the most useful reframe you haven't tried yet.

    In this episode:

    • The story of Kristine — a mentor who had nothing to do with motherhood and yet completely changed how Katrin thinks about it

    • What the best leaders actually do (and how much of it applies directly to raising a toddler)

    • The three levels of leadership every parent is navigating, whether they realize it or not

    Free resource: Calm in the Chaos Cheat Sheet for Toddler Moms — 4 concrete steps to reset when emotions are running high.

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    7 分
  • #5: The 20-Minute Fix That Will End Your Recurring Chore Arguments
    2026/06/06

    You know that argument — the one about the dishes, or the bag that wasn't packed, or the thing that was half-done but not finished? The one that keeps finding you, week after week, with the same frustration and the same outcome?

    There's a fix. It takes about 20 minutes, you only do it once per problem, and it works — not because it turns your partner into a mind-reader, but because it finally gets both of you looking at the same picture.

    In this episode I share what happened in our kitchen one evening that led me to introduce my partner to something borrowed from the corporate world — and why it's become one of the most underrated tools in our household.

    IN THIS EPISODE:

    • Why you and your partner keep clashing over the same tasks (hint: you're both right, you just have different pictures in your heads)

    • The simple tool that turns a recurring argument into a one-time conversation

    • Where this actually works — and the one mistake that turns a helpful system into a bureaucracy

    FREE RESOURCE Feeling overwhelmed in the moment? The Calm in the Chaos Cheat Sheet gives you a simple in-the-moment reset for the hard days — so you can respond instead of react. Free download: go.bringitom.net/cheat-sheet

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    5 分
  • #4: Mommy says shit
    2026/06/06


    Have you ever caught yourself mid-spiral, soaking wet, stewing about everything that's wrong — and suddenly realized you're the one making it worse?

    That's exactly where this episode starts: a slushy Tuesday morning, a screaming toddler under a rain cover, and an accidental swear word that immediately became her new favorite phrase.

    But this isn't really a story about a bad morning. It's about the habit most of us slip into without even noticing — and the four steps that actually get you out of it.

    In this episode:

    • Why victim mindset is so seductive in the moment (and what it's quietly costing you)

    • A concept from Buddhist philosophy that reframes who's actually making things worse

    • Four concrete steps to move from "poor me" to ownership — with a real, messy morning as the case study

    For instant calm get your free 6-minute Calm in the Chaos Audio go.bringitom.net/pause

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    8 分
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