『Parenting Little Kids with Ease and Joy』のカバーアート

Parenting Little Kids with Ease and Joy

Parenting Little Kids with Ease and Joy

著者: Katrin Kay | Bring it om
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Counting down to bedtime? Been there. If you’re tired of “just making it through,” but can’t figure out how to enjoy motherhood in the noise —this podcast gets it. I’m Katrin Kay—psychotherapist, toddler mom, physician, and founder of Bring it Om. Here we get real about the patterns that make this season harder than it needs to be, and the science-backed shifts that help you break free. I'm right where you are, figuring out what truly helps for more joy and ease in parenthood. Episodes are short and made for real life— listen while folding laundry or sipping your coffee to-go.Katrin Kay | Bring it om
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  • #9: I Would Never Treat a Colleague the Way I Treat My Parenting Partner
    2026/07/28


    It started with a bike basket. It ended with my daughter apologizing on our behalf — and me realizing I had completely lost the plot on something I literally coach other moms on.

    Co-parenting is co-leadership. And you can only fly your side of the cockpit. This episode is about what that actually looks like in the real, unglamorous reality of daily family life — not in theory.

    If you've ever said the thing and immediately wished you hadn't, avoided the hard conversation and watched it show up louder three days later, or wondered why your partner gets the worst of you when your colleagues get the best — this one is for you.

    We cover:

    • How to stop co-parenting conflict from eroding your relationship over time

    • The difference between venting and badmouthing, and why it matters more than you think

    • What improving communication with your partner as parents actually looks like in daily life

    Grab the FREE Calm in the Chaos Cheat Sheet for Toddler Moms — four steps to get yourself back online in the middle of a power struggle -> go.bringitom.net/cheat-sheet

    Mentioned in this episode:

    • Part 1 of the leadership series: bringitom.net/6

    • Part 2: bringitom.net/7

    • Part 3: bringitom.net/8

    Read this episode as a blog post: bringitom.net/9

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    9 分
  • #8: How to Lead Your Kids With Confidence (Without Turning Into the Scolding Teacher)
    2026/07/14


    Most parenting advice gives you techniques. This episode gives you something more useful: a leadership attitude that changes how you show up in the hard moments — power struggles, meltdowns, the fourth-cookie standoff.

    Inspired by Danish family therapist Jesper Juul, this episode lays out five principles of authentic parental leadership that are about who you are in those moments, not what you do.

    What's covered:

    • Why confident moms aren't using better techniques — they're thinking like leaders (and what that actually means for you)

    • The five leadership principles that replace the frantic, authoritarian-teacher energy with something steadier and more effective

    • What leading your child looks like on a regular Tuesday, in real and specific terms

    Grab the free Calm in the Chaos Cheat Sheet for Toddler Moms — four steps to get yourself back online in the middle of a power struggle -> go.bringitom.net/cheat-sheet

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    6 分
  • #7: How to Be the Leader Your Family Needs (Starting With Yourself)
    2026/06/30

    Ever find yourself melting down right alongside your toddler at 7am? You don't have a patience problem. You have a leadership gap.

    In this episode we're talking about self-leadership for moms of little kids: what it actually means, why it's the foundation of everything else in family life, and how to get better at it without adding one more thing to your already full plate.

    In this episode:

    • Why losing your temper with your kids is a leadership problem, not a character flaw

    • How to build a vision for yourself as a mother that actually helps you in hard moments

    • What emotional self-regulation looks like for a busy mom of little kids

    • Why you can't lead well from a deficit, and what to do about it

    • How to do the hard thing anyway when you really, really don't want to

    If you've ever lost it over a sock situation, snapped at your partner when you meant not to, or gone to bed wondering why you can't just hold it together, this one's for you.


    FREE RESOURCE Feeling overwhelmed in the moment? The Calm in the Chaos Cheat Sheet gives you a simple in-the-moment reset for the hard days — so you can respond instead of react. Free download: go.bringitom.net/cheat-sheet

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    6 分
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