#11: Blog How to Train Your Mind to Take in the Good — The HEAL Method That Rewires Your Brain
カートのアイテムが多すぎます
カートに追加できませんでした。
ウィッシュリストに追加できませんでした。
ほしい物リストの削除に失敗しました。
ポッドキャストのフォローに失敗しました
ポッドキャストのフォロー解除に失敗しました
#11: Blog How to Train Your Mind to Take in the Good — The HEAL Method That Rewires Your Brain
-
ナレーター：
-
著者：
Your brain is wired to rush right past the good moments — and motherhood makes that even harder. This episode is about a ten-second habit that changes that.
In this episode, I walk you through a research-backed practice for training your brain to actually absorb the good things already happening in your day:
Why your brain is biased toward the negative — and why becoming a mom makes it worse
The HEAL formula from Dr. Rick Hanson and how to use it in real, ordinary moments
What it actually means to "let something sink in" — and why that step is the one most people skip
I recorded a free 7-minute guided audio that walks you through the whole practice — you can do it on a walk, in the car, or at the end of bedtime when the house finally goes quiet. Grab Notice the Small Good Things — the Jewels of Your Day here: https://go.bringitom.net/heal
Resources mentioned:
Notice the Small Good Things — the Jewels of Your Day — free 7-minute guided audio https://go.bringitom.net/heal
Calm in the Chaos Cheat Sheet for Toddler Moms — free PDF go.bringitom.net/cheat-sheet
Previous episode on the three core need systems — pairs directly with this one https://www.bringitom.net/10