エピソード

  • Why “Good Numbers” Can Still Mislead (In Range ≠ Low Stress • Smooth > Perfect • Averages Lie)

    Why “Good Numbers” Can Still Mislead (In Range ≠ Low Stress • Smooth > Perfect • Averages Lie)
    2025/12/16

    More control = 𝐦𝐨𝐫𝐞 𝐟𝐫𝐞𝐞𝐝𝐨𝐦 (not less).

    If you’ve ever had a “good A1C” but still felt exhausted, anxious, or off… this episode explains why.

    Your body doesn’t live in averages — it lives in moments.

    And smooth blood sugars change everything.


    >> ENJOY!

    Join The Tribe: https://thewarriorstribe.com

    Purchase your copy of "The Blood Sugar Freedom Formula" book TODAY!
    https://www.amazon.com/dp/1964811880?psc=1&smid=ATVPDKIKX0DER&ref_=chk_typ_quicklook_imgToDp


    Free T1D Support Group Here: https://diabetesinaction.com/join-group-1

    ---------

    Welcome to the Pardon My Pancreas podcast!! This show is all about REAL life with type 1 diabetes, understanding fluctuations, and how to stabilize your blood sugar for good. Your host is Matt Vande Vegte is a certified personal trainer, nutritionist, and type 1 diabetic whose biggest goal in life is to help people with diabetes around the world live their lives fearlessly. Looking for an online health coaching program to help you live your best life? Go to https://www.ftfwarrior.com to learn more about his program for diabetics only that is focused on helping you reach your goals while living a happier and healthier life. Join the Tribe today!


    This podcast is sponsored by FTF Warrior - An online health and fitness coaching company for type 1 diabetics dedicated to helping them master their blood sugars through any activity, exercise, or meal!


    https://www.ftfwarrior.com

    Follow Matt here:

    Instagram: https://www.instagram.com/ftfwarrior/

    Facebook: https://www.facebook.com/ftfwarrior/

    YouTube: https://www.youtube.com/c/ftfwarrior
    ---------------------------

    ---------------------------
    Disclaimer: While we share our experiences with diabetes, nothing we discuss should be taken as medical advice. Please consult your doctor or medical professional for your health and diabetes management.

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    20 分
  • T1D's: These Blood Sugar Levels Cause Microvascular Damage (Danger Threshold)

    T1D's: These Blood Sugar Levels Cause Microvascular Damage (Danger Threshold)
    2025/12/12

    Ever watch your CGM climb and think, “I did EVERYTHING right… why is it still spiking?”

    Same. And what I learned shocked me. Your A1C doesn’t tell the whole story — your blood vessels do.

    Let’s break down what’s really happening during a spike (no fear tactics, just truth) and how to protect your body long-term.

    >> ENJOY!

    Join The Tribe: https://thewarriorstribe.com

    Purchase your copy of "The Blood Sugar Freedom Formula" book TODAY!
    https://www.amazon.com/dp/1964811880?psc=1&smid=ATVPDKIKX0DER&ref_=chk_typ_quicklook_imgToDp


    Free T1D Support Group Here: https://diabetesinaction.com/join-group-1

    ---------

    Welcome to the Pardon My Pancreas podcast!! This show is all about REAL life with type 1 diabetes, understanding fluctuations, and how to stabilize your blood sugar for good. Your host is Matt Vande Vegte is a certified personal trainer, nutritionist, and type 1 diabetic whose biggest goal in life is to help people with diabetes around the world live their lives fearlessly. Looking for an online health coaching program to help you live your best life? Go to https://www.ftfwarrior.com to learn more about his program for diabetics only that is focused on helping you reach your goals while living a happier and healthier life. Join the Tribe today!


    This podcast is sponsored by FTF Warrior - An online health and fitness coaching company for type 1 diabetics dedicated to helping them master their blood sugars through any activity, exercise, or meal!


    https://www.ftfwarrior.com

    Follow Matt here:

    Instagram: https://www.instagram.com/ftfwarrior/

    Facebook: https://www.facebook.com/ftfwarrior/

    YouTube: https://www.youtube.com/c/ftfwarrior
    ---------------------------

    ---------------------------
    Disclaimer: While we share our experiences with diabetes, nothing we discuss should be taken as medical advice. Please consult your doctor or medical professional for your health and diabetes management.

    続きを読む 一部表示
    29 分
  • 20 Years With T1D… And I Still Felt Like a Failure

    20 Years With T1D… And I Still Felt Like a Failure
    2025/12/09

    Tried… failed… tried again. For years it felt like surviving, not living.

    But Lindsay finally asked, ‘Why not me?’

    Why can’t I have stable blood sugars and a life without fear?

    One step, one mindset shift, one win at a time — she’s proving she can    .


    >> ENJOY!

    Grab your Ultimate Guide To T1D Weight Loss here: https://t1dbootcamp.com/uwlg

    Purchase your copy of "The Blood Sugar Freedom Formula" book TODAY!
    https://www.amazon.com/dp/1964811880?psc=1&smid=ATVPDKIKX0DER&ref_=chk_typ_quicklook_imgToDp


    Free T1D Support Group Here: https://diabetesinaction.com/join-group-1

    ---------

    Welcome to the Pardon My Pancreas podcast!! This show is all about REAL life with type 1 diabetes, understanding fluctuations, and how to stabilize your blood sugar for good. Your host is Matt Vande Vegte is a certified personal trainer, nutritionist, and type 1 diabetic whose biggest goal in life is to help people with diabetes around the world live their lives fearlessly. Looking for an online health coaching program to help you live your best life? Go to https://www.ftfwarrior.com to learn more about his program for diabetics only that is focused on helping you reach your goals while living a happier and healthier life. Join the Tribe today!


    This podcast is sponsored by FTF Warrior - An online health and fitness coaching company for type 1 diabetics dedicated to helping them master their blood sugars through any activity, exercise, or meal!


    https://www.ftfwarrior.com

    Follow Matt here:

    Instagram: https://www.instagram.com/ftfwarrior/

    Facebook: https://www.facebook.com/ftfwarrior/

    YouTube: https://www.youtube.com/c/ftfwarrior
    ---------------------------

    ---------------------------
    Disclaimer: While we share our experiences with diabetes, nothing we discuss should be taken as medical advice. Please consult your doctor or medical professional for your health and diabetes management.

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    25 分
  • TV Interview Exclusive: The Blood Sugar Formula That Changed My Life (No More Guessing!)

    TV Interview Exclusive: The Blood Sugar Formula That Changed My Life (No More Guessing!)
    2025/12/02

    Every month feels like Diabetes Awareness Month when you’re living with type 1. For years, I was fighting blind—guessing, struggling, and trying to survive the highs and lows.

    That’s why I went on live TV to say what I wish someone had told me: you’re not broken, you just haven’t been shown your formula yet.

    If you’re tired of the chaos, or if someone you love has T1D, this interview will open your eyes to what life with type 1 really looks like—and what real freedom can feel like.

    >> ENJOY!

    Grab your Ultimate Guide To T1D Weight Loss here: https://t1dbootcamp.com/uwlg

    Purchase your copy of "The Blood Sugar Freedom Formula" book TODAY!
    https://www.amazon.com/dp/1964811880?psc=1&smid=ATVPDKIKX0DER&ref_=chk_typ_quicklook_imgToDp


    Free T1D Support Group Here: https://diabetesinaction.com/join-group-1

    ---------

    Welcome to the Pardon My Pancreas podcast!! This show is all about REAL life with type 1 diabetes, understanding fluctuations, and how to stabilize your blood sugar for good. Your host is Matt Vande Vegte is a certified personal trainer, nutritionist, and type 1 diabetic whose biggest goal in life is to help people with diabetes around the world live their lives fearlessly. Looking for an online health coaching program to help you live your best life? Go to https://www.ftfwarrior.com to learn more about his program for diabetics only that is focused on helping you reach your goals while living a happier and healthier life. Join the Tribe today!


    This podcast is sponsored by FTF Warrior - An online health and fitness coaching company for type 1 diabetics dedicated to helping them master their blood sugars through any activity, exercise, or meal!


    https://www.ftfwarrior.com

    Follow Matt here:

    Instagram: https://www.instagram.com/ftfwarrior/

    Facebook: https://www.facebook.com/ftfwarrior/

    YouTube: https://www.youtube.com/c/ftfwarrior
    ---------------------------

    ---------------------------
    Disclaimer: While we share our experiences with diabetes, nothing we discuss should be taken as medical advice. Please consult your doctor or medical professional for your health and diabetes management.

    続きを読む 一部表示
    6 分
  • News Interview: How I Turned T1D into Freedom, Not Fear

    News Interview: How I Turned T1D into Freedom, Not Fear
    2025/11/28

    This National Diabetes Awareness Month, I had the chance to sit down with Fox 5 News to talk about what life with type 1 diabetes is really like—the unseen struggles, the misunderstandings, and the hope most people never hear about.

    If you’re newly diagnosed or you’ve been fighting this for years, I want you to know this: blood sugar chaos isn’t your fault, and you can take your life back.

    >> ENJOY!

    Grab your Ultimate Guide To T1D Weight Loss here: https://t1dbootcamp.com/uwlg

    Purchase your copy of "The Blood Sugar Freedom Formula" book TODAY!
    https://www.amazon.com/dp/1964811880?psc=1&smid=ATVPDKIKX0DER&ref_=chk_typ_quicklook_imgToDp


    Free T1D Support Group Here: https://diabetesinaction.com/join-group-1

    ---------

    Welcome to the Pardon My Pancreas podcast!! This show is all about REAL life with type 1 diabetes, understanding fluctuations, and how to stabilize your blood sugar for good. Your host is Matt Vande Vegte is a certified personal trainer, nutritionist, and type 1 diabetic whose biggest goal in life is to help people with diabetes around the world live their lives fearlessly. Looking for an online health coaching program to help you live your best life? Go to https://www.ftfwarrior.com to learn more about his program for diabetics only that is focused on helping you reach your goals while living a happier and healthier life. Join the Tribe today!


    This podcast is sponsored by FTF Warrior - An online health and fitness coaching company for type 1 diabetics dedicated to helping them master their blood sugars through any activity, exercise, or meal!


    https://www.ftfwarrior.com

    Follow Matt here:

    Instagram: https://www.instagram.com/ftfwarrior/

    Facebook: https://www.facebook.com/ftfwarrior/

    YouTube: https://www.youtube.com/c/ftfwarrior
    ---------------------------

    ---------------------------
    Disclaimer: While we share our experiences with diabetes, nothing we discuss should be taken as medical advice. Please consult your doctor or medical professional for your health and diabetes management.

    続きを読む 一部表示
    8 分
  • This Aired on TV: What Doctors Never Told Me About Diabetes

    This Aired on TV: What Doctors Never Told Me About Diabetes
    2025/11/25

    Living with Type 1 diabetes isn’t just numbers and insulin for me—it’s the highs, lows, stress, and constant decisions behind every meal, workout, and night of sleep.

    In this interview, I share how I went from feeling controlled by my blood sugars to becoming an Ironman athlete and bestselling author by learning my own blood sugar formula—and how you can do the same.

    >> ENJOY!

    Grab your Ultimate Guide To T1D Weight Loss here: https://t1dbootcamp.com/uwlg

    Purchase your copy of "The Blood Sugar Freedom Formula" book TODAY!
    https://www.amazon.com/dp/1964811880?psc=1&smid=ATVPDKIKX0DER&ref_=chk_typ_quicklook_imgToDp


    Free T1D Support Group Here: https://diabetesinaction.com/join-group-1

    ---------

    Welcome to the Pardon My Pancreas podcast!! This show is all about REAL life with type 1 diabetes, understanding fluctuations, and how to stabilize your blood sugar for good. Your host is Matt Vande Vegte is a certified personal trainer, nutritionist, and type 1 diabetic whose biggest goal in life is to help people with diabetes around the world live their lives fearlessly. Looking for an online health coaching program to help you live your best life? Go to https://www.ftfwarrior.com to learn more about his program for diabetics only that is focused on helping you reach your goals while living a happier and healthier life. Join the Tribe today!


    This podcast is sponsored by FTF Warrior - An online health and fitness coaching company for type 1 diabetics dedicated to helping them master their blood sugars through any activity, exercise, or meal!


    https://www.ftfwarrior.com

    Follow Matt here:

    Instagram: https://www.instagram.com/ftfwarrior/

    Facebook: https://www.facebook.com/ftfwarrior/

    YouTube: https://www.youtube.com/c/ftfwarrior
    ---------------------------

    ---------------------------
    Disclaimer: While we share our experiences with diabetes, nothing we discuss should be taken as medical advice. Please consult your doctor or medical professional for your health and diabetes management.

    続きを読む 一部表示
    6 分
  • What I Told the News That Every T1D Patient Must Hear (National Diabetes Awareness)

    What I Told the News That Every T1D Patient Must Hear (National Diabetes Awareness)
    2025/11/21

    Most people only see the blood sugar graph… but not the battles behind every number.

    This National Diabetes Awareness Month, Matt goes live on KUSI News to reveal what life with Type 1 really looks like—and how
    thousands are learning to MASTER it, not just manage it.

    >> ENJOY!

    Grab your Ultimate Guide To T1D Weight Loss here: https://t1dbootcamp.com/uwlg

    Purchase your copy of "The Blood Sugar Freedom Formula" book TODAY!
    https://www.amazon.com/dp/1964811880?psc=1&smid=ATVPDKIKX0DER&ref_=chk_typ_quicklook_imgToDp


    Free T1D Support Group Here: https://diabetesinaction.com/join-group-1

    ---------

    Welcome to the Pardon My Pancreas podcast!! This show is all about REAL life with type 1 diabetes, understanding fluctuations, and how to stabilize your blood sugar for good. Your host is Matt Vande Vegte is a certified personal trainer, nutritionist, and type 1 diabetic whose biggest goal in life is to help people with diabetes around the world live their lives fearlessly. Looking for an online health coaching program to help you live your best life? Go to https://www.ftfwarrior.com to learn more about his program for diabetics only that is focused on helping you reach your goals while living a happier and healthier life. Join the Tribe today!


    This podcast is sponsored by FTF Warrior - An online health and fitness coaching company for type 1 diabetics dedicated to helping them master their blood sugars through any activity, exercise, or meal!


    https://www.ftfwarrior.com

    Follow Matt here:

    Instagram: https://www.instagram.com/ftfwarrior/

    Facebook: https://www.facebook.com/ftfwarrior/

    YouTube: https://www.youtube.com/c/ftfwarrior
    ---------------------------

    ---------------------------
    Disclaimer: While we share our experiences with diabetes, nothing we discuss should be taken as medical advice. Please consult your doctor or medical professional for your health and diabetes management.

    続きを読む 一部表示
    5 分
  • How I Stopped Hating My Body | T1D, Image, and Self-Worth

    How I Stopped Hating My Body | T1D, Image, and Self-Worth
    2025/11/18

    “I was told I’d be dead in 10 years.
    I stopped checking my sugars, stopped caring for myself, and felt embarrassed every time someone saw my devices.
    I didn’t trust my own body… and that was the hardest part.”

    In this episode, we unpack what it’s like to heal from that mindset:

    How diabetes affects your self-esteem, your identity, your relationships, and the way you see your body.

    And more importantly—how to flip the script and rebuild confidence from the inside out.

    If diabetes ever made you feel ‘less,’ this conversation is exactly what your heart needs today.

    >> ENJOY!

    Grab your Ultimate Guide To T1D Weight Loss here: https://t1dbootcamp.com/uwlg

    Purchase your copy of "The Blood Sugar Freedom Formula" book TODAY!
    https://www.amazon.com/dp/1964811880?psc=1&smid=ATVPDKIKX0DER&ref_=chk_typ_quicklook_imgToDp


    Free T1D Support Group Here: https://diabetesinaction.com/join-group-1

    ---------

    Welcome to the Pardon My Pancreas podcast!! This show is all about REAL life with type 1 diabetes, understanding fluctuations, and how to stabilize your blood sugar for good. Your host is Matt Vande Vegte is a certified personal trainer, nutritionist, and type 1 diabetic whose biggest goal in life is to help people with diabetes around the world live their lives fearlessly. Looking for an online health coaching program to help you live your best life? Go to https://www.ftfwarrior.com to learn more about his program for diabetics only that is focused on helping you reach your goals while living a happier and healthier life. Join the Tribe today!


    This podcast is sponsored by FTF Warrior - An online health and fitness coaching company for type 1 diabetics dedicated to helping them master their blood sugars through any activity, exercise, or meal!


    https://www.ftfwarrior.com

    Follow Matt here:

    Instagram: https://www.instagram.com/ftfwarrior/

    Facebook: https://www.facebook.com/ftfwarrior/

    YouTube: https://www.youtube.com/c/ftfwarrior
    ---------------------------

    ---------------------------
    Disclaimer: While we share our experiences with diabetes, nothing we discuss should be taken as medical advice. Please consult your doctor or medical professional for your health and diabetes management.

    続きを読む 一部表示
    21 分