『Pardon My Pancreas - Type 1 Diabetes with Matt Vande Vegte』のカバーアート

Pardon My Pancreas - Type 1 Diabetes with Matt Vande Vegte

Pardon My Pancreas - Type 1 Diabetes with Matt Vande Vegte

著者： FTF Warrior
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Matt Vande Vegte, CPT from FTFWarrior.com gets real about living with diabetes and everything that comes with it. As a certified trainer and nutritionist (and T1D), Matt goes over his unique "blood sugar formula" and how you too can learn to predict blood sugars through any exercise, activity, and meal. Welcome to our Tribe of T1D Warriors.

© 2025 Pardon My Pancreas - Type 1 Diabetes with Matt Vande Vegte 衛生・健康的な生活
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  • The Soleus Hack: Lower Blood Sugar While Sitting

    The Soleus Hack: Lower Blood Sugar While Sitting
    2025/10/07

    What if you could lower blood sugar while sitting?

    A tiny calf muscle can cut spikes by 50% — no workout needed.

    Try the Soleus Hack

    >> ENJOY!

    Grab your Ultimate Guide To T1D Weight Loss here: https://t1dbootcamp.com/uwlg

    Purchase your copy of "The Blood Sugar Freedom Formula" book TODAY!
    https://www.amazon.com/dp/1964811880?psc=1&smid=ATVPDKIKX0DER&ref_=chk_typ_quicklook_imgToDp


    Free T1D Support Group Here: https://diabetesinaction.com/join-group-1

    ---------

    Welcome to the Pardon My Pancreas podcast!! This show is all about REAL life with type 1 diabetes, understanding fluctuations, and how to stabilize your blood sugar for good. Your host is Matt Vande Vegte is a certified personal trainer, nutritionist, and type 1 diabetic whose biggest goal in life is to help people with diabetes around the world live their lives fearlessly. Looking for an online health coaching program to help you live your best life? Go to https://www.ftfwarrior.com to learn more about his program for diabetics only that is focused on helping you reach your goals while living a happier and healthier life. Join the Tribe today!


    This podcast is sponsored by FTF Warrior - An online health and fitness coaching company for type 1 diabetics dedicated to helping them master their blood sugars through any activity, exercise, or meal!


    https://www.ftfwarrior.com

    Follow Matt here:

    Instagram: https://www.instagram.com/ftfwarrior/

    Facebook: https://www.facebook.com/ftfwarrior/

    YouTube: https://www.youtube.com/c/ftfwarrior
    ---------------------------

    ---------------------------
    Disclaimer: While we share our experiences with diabetes, nothing we discuss should be taken as medical advice. Please consult your doctor or medical professional for your health and diabetes management.

    続きを読む 一部表示
    21 分
  • I Lowered My Blood Sugar Without Insulin: What ACTUALLY Worked for Me

    I Lowered My Blood Sugar Without Insulin: What ACTUALLY Worked for Me
    2025/09/30

    𝐈 𝐥𝐨𝐰𝐞𝐫𝐞𝐝 𝐦𝐲 𝐛𝐥𝐨𝐨𝐝 𝐬𝐮𝐠𝐚𝐫 𝐰𝐢𝐭𝐡𝐨𝐮𝐭 𝐢𝐧𝐬𝐮𝐥𝐢𝐧. 𝐇𝐞𝐫𝐞’𝐬 𝐡𝐨𝐰.


    When my insulin pump ran dry at Costco, I expected a spike… but my blood sugar stayed stable. That moment changed everything.


    💡 Turns out, insulin isn’t the 𝑜𝑛𝑙𝑦 tool.


    In my latest video, I share how I use exercise, lifestyle, and the “Balancing Arrows” method to stay in range — and avoid panic.

    >> ENJOY!

    Grab your Ultimate Guide To T1D Weight Loss here: https://t1dbootcamp.com/uwlg

    Purchase your copy of "The Blood Sugar Freedom Formula" book TODAY!
    https://www.amazon.com/dp/1964811880?psc=1&smid=ATVPDKIKX0DER&ref_=chk_typ_quicklook_imgToDp


    Free T1D Support Group Here: https://diabetesinaction.com/join-group-1

    ---------

    Welcome to the Pardon My Pancreas podcast!! This show is all about REAL life with type 1 diabetes, understanding fluctuations, and how to stabilize your blood sugar for good. Your host is Matt Vande Vegte is a certified personal trainer, nutritionist, and type 1 diabetic whose biggest goal in life is to help people with diabetes around the world live their lives fearlessly. Looking for an online health coaching program to help you live your best life? Go to https://www.ftfwarrior.com to learn more about his program for diabetics only that is focused on helping you reach your goals while living a happier and healthier life. Join the Tribe today!


    This podcast is sponsored by FTF Warrior - An online health and fitness coaching company for type 1 diabetics dedicated to helping them master their blood sugars through any activity, exercise, or meal!


    https://www.ftfwarrior.com

    Follow Matt here:

    Instagram: https://www.instagram.com/ftfwarrior/

    Facebook: https://www.facebook.com/ftfwarrior/

    YouTube: https://www.youtube.com/c/ftfwarrior
    ---------------------------

    ---------------------------
    Disclaimer: While we share our experiences with diabetes, nothing we discuss should be taken as medical advice. Please consult your doctor or medical professional for your health and diabetes management.

    続きを読む 一部表示
    14 分
  • Insulin Stacking Done Right: How It Improved My Blood Sugar Control

    Insulin Stacking Done Right: How It Improved My Blood Sugar Control
    2025/09/25

    Fear insulin stacking? It’s time to reframe that.


    Here I explain how insulin stacking can actually help you gain control—if done correctly. Learn:

    • How to pre-bolus effectively
    • Why insulin timing matters more than you think
    • How to stop the blood sugar rollercoaster

    >> ENJOY!

    Grab your Ultimate Guide To T1D Weight Loss here: https://t1dbootcamp.com/uwlg

    Purchase your copy of "The Blood Sugar Freedom Formula" book TODAY!
    https://www.amazon.com/dp/1964811880?psc=1&smid=ATVPDKIKX0DER&ref_=chk_typ_quicklook_imgToDp


    Free T1D Support Group Here: https://diabetesinaction.com/join-group-1

    ---------

    Welcome to the Pardon My Pancreas podcast!! This show is all about REAL life with type 1 diabetes, understanding fluctuations, and how to stabilize your blood sugar for good. Your host is Matt Vande Vegte is a certified personal trainer, nutritionist, and type 1 diabetic whose biggest goal in life is to help people with diabetes around the world live their lives fearlessly. Looking for an online health coaching program to help you live your best life? Go to https://www.ftfwarrior.com to learn more about his program for diabetics only that is focused on helping you reach your goals while living a happier and healthier life. Join the Tribe today!


    This podcast is sponsored by FTF Warrior - An online health and fitness coaching company for type 1 diabetics dedicated to helping them master their blood sugars through any activity, exercise, or meal!


    https://www.ftfwarrior.com

    Follow Matt here:

    Instagram: https://www.instagram.com/ftfwarrior/

    Facebook: https://www.facebook.com/ftfwarrior/

    YouTube: https://www.youtube.com/c/ftfwarrior
    ---------------------------

    ---------------------------
    Disclaimer: While we share our experiences with diabetes, nothing we discuss should be taken as medical advice. Please consult your doctor or medical professional for your health and diabetes management.

    続きを読む 一部表示
    22 分
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