Rachel willingly steps into the spotlight in this episode, recounting a pivotal 'anxiety moment' in her life that she shared with friends—only to have it dismissed. Meanwhile, Hiiro takes on the role of therapist.

Have you ever felt like others dismiss your mental health struggles because they don’t understand them and would rather simply not acknowledge them?

In this episode we go guest-less. Pure, unfiltered Rachel and Hiiro banter.

Pardon My Mind Links:
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We have an inspiring conversation with Tracey Erin Smith, a Toronto-based producer, director, writer, and performing arts expert. Tracey is the creator of the SOULO, a unique program designed to help actors and artists connect with their authentic selves through the principles of alchemy and identity. In this insightful discussion, Tracey shares her journey into the acting and the performing arts industry, her work with SOULO, and her perspectives on mental health and its intersection with the arts.

We also discuss why it's more important than ever to embrace our individuality and ensure it isn't suppressed or silenced. We explore Tracey’s upcoming stage play and her experiences as the creator and host of Border2Border Entertainment’s "Drag Heals."

Tracey's Links:
Website
Purchase Tracey's Book, Flying SOULO

Pardon My Mind Links:
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Facebook (@pardonmymindpod)
Watch This Episode
Website