『Panic Attack Meditation - Breathing, Words of Comfort and Body Scan to Release Anxiety』のカバーアート

Panic Attack Meditation - Breathing, Words of Comfort and Body Scan to Release Anxiety

Panic Attack Meditation - Breathing, Words of Comfort and Body Scan to Release Anxiety

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Panic attacks can come in all shapes and sizes, and while there is no ‘one size fits all’ method to ease out of one, I thought I would share a culmination of a few things that have helped me in the past, in the hope that they help you too.

#PanicAttackTalkDown #CalmAnxiety #Meditation #Relief #Peace #SleepyCat

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