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サマリー
あらすじ・解説
Pain is inevitable, suffering is optional. We’re no strangers to talking about pain here on Rooted in MVMNT, and in today’s episode, we’re diving into how we perceive and experience pain as athletes. Dr. Matthew Zanis is here to debunk more myths about pain, as well as explain how tissues send messages to your brain about pain. Can you tell if and where an athlete is experiencing pain by looking at an MRI result? Tune in to this episode to find out!
01:40 The financial burden of pain management.
03:50 Why do I hurt?
06:00 Myths about pain.
10:00 Examples of how your tissues are delivering information to your brain.
13:30 Can you determine pain an athlete may be having by looking at an MRI result?
17:00 Benefits of athletes being educated about their pain.
19:30 Going shooting with my uncle as a kid.
21:40 What about the idea of “no pain, no gain”?
23:30 What have I grown up to believe about pain?
25:15 Do you shoot in any kind of discipline?
Learn more about the Mind Altering Body Experience
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Connect with Matthew Zanis and check out how to work with him:
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Website | https://rooted-in-mvmnt.mykajabi.com/
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