This week Danielle touches upon Abraham Hicks’ teachings and leads a reflective practice that helps up your joy quotient.

She expresses her thankfulness for all of the laughter, progress and wins she has experienced in the past couple of weeks.

She breaks down a depression-busting neuroplasticity morning ritual that she calls a Happy Shower that she recently learned from Dr. Richard Wadsworth. It is helping lift her mood, build self-trust and soften into more acceptance of her current reality.

Danielle proclaims that she is unapologetically reclaiming her life and invites listeners to look at where they could start to feel more fully alive.

She encourages listeners to share tools and practices that have helped them crawl out of a dark place, so that we can all experience more well-being and raise our vibes.

She reminds listeners that no matter what they are moving through, they are loved, necessary, and that they belong.

Episode Resources:

Abraham Hicks

Abraham-Hicks Publications - Law of Attraction Official Site

Dr. Richard Wadsworth (Psychiatrist)

https://www.instagram.com/reel/Ddjt1rmp_87/?stkn=MWMzZDNnN2pjMXNyNg==

Connect with Danielle on Instagram:

https://www.instagram.com/danielle.suttie/

Subscribe and listen on YouTube:

https://m.youtube.com/@paintojoy/podcasts

Follow Danielle on Facebook:

https://m.facebook.com/100052711396946/

Discover Danielle on Tik Tok:

https://www.tiktok.com/@danielle.suttie?_t=ZM-8ttDpR1kIcx&_r=1

Share 🤍 Subscribe 🤍 Tell a friend 🤍 Thank You! 🤍

The content of this episode, and any episode of the Pain To Joy podcast, is for informational and entertainment purposes only. The information, opinions, and recommendations presented are not intended as medical advice or to be a substitute for professional medical advice, diagnosis, or treatment. Always consult with a qualified professional for advice tailored to your specific situation. Reliance on any information provided in this podcast is at your own risk.

This week Danielle honours her energy and shares a short reflection that she wrote about what she believes is her reason for being.

She extends heartfelt gratitude for all of the positive feedback, encouragement, and support that she has been receiving after her last two vulnerable episodes.

She reminds herself, and all of us, under the Harvest Moon that love is why we are here.

Share 🤍 Subscribe 🤍 Comment 🤍 Tell a friend 🤍 Thank You! 🤍

Connect with Danielle on Instagram:

https://www.instagram.com/danielle.suttie/

Subscribe and listen on YouTube:

https://m.youtube.com/@paintojoy/podcasts

Follow Danielle on Facebook:

https://m.facebook.com/100052711396946/

Discover Danielle on Tik Tok:

https://www.tiktok.com/@danielle.suttie?_t=ZM-8ttDpR1kIcx&_r=1

The content of this episode, and any episode of the Pain To Joy podcast, is for informational and entertainment purposes only. The information, opinions, and recommendations presented are not intended as medical advice or to be a substitute for professional medical advice, diagnosis, or treatment. Always consult with a qualified professional for advice tailored to your specific situation. Reliance on any information provided in this podcast is at your own risk.

In this week’s episode Danielle revisits the concept of capacity and leads listeners through a self-compassion practice, reminding them that they are always more than enough just as they are.

She acknowledges that there are many activities that are unavailable to her right now, but sending Love Notes isn’t one of them! She invites listeners to send their postal mailing addresses if they would like to receive a Love Note in the mail.

Danielle speaks to a quote that continues to remind her to be more kind and understanding towards herself and others.

She reflects upon the importance of sharing the darker and more painful moments of life, after an insightful message that she received from her beautiful cousin.

She reminds listeners that they are never alone, and to reach out for help if they are in crisis. She shares that 988 is the 24 hour Suicide Helpline number that you can call in Canada and the U.S. if you are in a dark place and, below, there is a link to all of the international help lines available.

Danielle touches upon a simple loving practice to feel less alone and more connected to others.

Episode Resources:

Nadi Downz

https://www.instagram.com/nadidownsmusic?stkn=NzJ4Y3F1MThjdzZh

1 Giant Mind Meditation App

https://www.1giantmind.com/learn-to-meditate

Suicide Crisis Helpline in Canada

https://988.ca/

A list of International Suicide Helplines

https://blog.opencounseling.com/suicide-hotlines/

Connect with Danielle on Instagram:

https://www.instagram.com/danielle.suttie/

Subscribe and listen on YouTube:

https://m.youtube.com/@paintojoy/podcasts

Follow Danielle on Facebook:

https://m.facebook.com/100052711396946/

Discover Danielle on Tik Tok:

https://www.tiktok.com/@danielle.suttie?_t=ZM-8ttDpR1kIcx&_r=1

Share 🤍 Subscribe 🤍 Tell a friend 🤍 Thank You! 🤍

The content of this episode, and any episode of the Pain To Joy podcast, is for informational and entertainment purposes only. The information, opinions, and recommendations presented are not intended as medical advice or to be a substitute for professional medical advice, diagnosis, or treatment. Always consult with a qualified professional for advice tailored to your specific situation. Reliance on any information provided in this podcast is at your own risk.