『Pain Free Living』のカバーアート

Pain Free Living

Pain Free Living

著者： Bob Allen
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Welcome to the Pain Free Living channel — I’m Bob Allen, an osteopath treating pain since 2008, covering everything from back and neck pain to headaches, fibromyalgia, stress-related tension, and movement anxiety. While I know a lot about physical therapy, mental health is not my area of expertise, so I am working with Clare Elsby, an experienced Therapy coach who will cover that side of your wellbeing. We look at a range of topics, including the way your nervous system works, how to manage stress, why everyday habits affect your pain, and how simple movement (not gym-floor torture!) and self-regulation can help you feel and function better. If you want evidence-based advice, real-life explanations and practical steps to move with confidence, hit subscribe and start your Pain Free Living journey. #UnderstandingYourPain #PainEducationExperts #MovementMatters #PainFreeStrategies #StressAndPainCopyright 2026 Bob Allen 衛生・健康的な生活 身体的病い・疾患
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  • S3 Ep 7 - How Money Worries Affect Your Body and Mind

    S3 Ep 7 - How Money Worries Affect Your Body and Mind
    2026/06/08

    Have money worries ever kept you awake at night, triggered headaches, or left you feeling overwhelmed and stuck?

    In this episode of the Pain Free Living Podcast, osteopath Bob Allen and therapy coach Clare Elsby explore the often overlooked connection between financial stress, mental wellbeing, and physical health.

    Clare brings her unique perspective as both a former accountant and coach, sharing a powerful real-life story of a successful professional whose financial anxiety was quietly affecting every area of her life. Despite earning a good income, a cycle of stress, alcohol use, impulsive spending, and avoidance left her feeling trapped and ashamed. You'll find out how small changes, curiosity, and support helped her regain control of both her finances and her wellbeing.

    Bob explains what happens to your body when stress becomes a constant companion. You'll learn how financial worries can contribute to muscle tension, headaches, migraines, digestive problems, poor sleep, increased pain sensitivity, and feelings of exhaustion. He also shares practical ways to help calm your nervous system and reduce the physical impact of long-term stress.

    If money worries are affecting your confidence, health, or relationships, don't worry, you're not alone. In this day and age financial stress is a common experience, particularly during periods of economic uncertainty.

    The good news is that support is available, and small steps can make a significant difference.

    This episode highlights the important message that there is no shame in asking for help. Whether the challenge is financial, emotional, or physical, support and practical solutions exist.

    Key Takeaways
    • Financial stress can have a genuine impact on both your mental and physical health.
    • Long-term stress may contribute to headaches, migraines, muscle tension, digestive issues, and increased pain sensitivity.
    • Avoidance often makes financial worries feel bigger than they really are.
    • Understanding where your money goes is the first step towards regaining control.
    • Mindfulness, movement, creativity, and asking for help can all support recovery from stress.

    Useful Resources

    Citizens Advice (financial guidance & debt support) - https://www.citizensadvice.org.uk/

    StepChange Debt Charity - https://www.stepchange.org/

    National Debtline - https://nationaldebtline.org/

    Every Mind Matters (stress support) - https://www.nhs.uk/every-mind-matters/

    Disclaimer: Please note that any tips or advice given in this podcast does not constitute medical, healthcare or any other form of professional advice. If you have health or other issues, please seek advice specific to your circumstances from a qualified healthcare, medical, or other relevant professional.

    About Your Hosts

    Bob Allen is an osteopath, patient educator, podcast host, and public speaker with over 17 years' experience helping people understand pain, movement, and recovery. Drawing on both healthcare and a previous 20-year career in IT project management, Bob specialises in translating complex health topics into practical advice that people can use in everyday life.

    Clare Elsby is an experienced therapy coach who uses positive psychology together with a background in accountancy to give her a unique perspective on the relationship between mindset, behaviour, and life challenges.

    Learn More

    📖 Bob's Story: https://bit.ly/BobsOsteoStory

    🌱 Clare Elsby: https://www.clareelsby.com/

    📧 Newsletter Sign-Up: https://bit.ly/PFL_newsletter_signup

    🌐 Social Media & Podcast Platforms: https://linktr.ee/Painfreeliving
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    12 分
  • S3 Ep 6 - Can Your Boss Make Your Back Pain Worse?

    S3 Ep 6 - Can Your Boss Make Your Back Pain Worse?
    2026/05/13

    In this episode of the Pain Free Living Podcast, osteopath Bob Allen and positive psychology coach Clare revisit low back pain, but with a twist.

    This time, we’re asking: can your boss, your job, or your workplace stress make your back pain feel worse?

    You’ll find out why pain doesn’t happen in isolation. Stress, poor work relationships, long commutes, desk setups, pressure, anxiety and burnout can all affect your nervous system. When your nervous system is already on high alert, your body can become more sensitive to pain.

    Bob explains how your sympathetic nervous system which is all about “fight, flight, freeze or fawn”, can lead to increased muscle tension, headaches, neck pain and low back pain.

    Clare explores the psychological side of things covering workplace politics, poor management, feeling trapped, and the importance of support, boundaries and choice.

    Don’t worry this episode isn’t saying you have to immediately quit your job and run off into the sunset. It's about making you aware of how your work can affect your physical and mental health.

    You’ll learn small, practical ways to calm your nervous system by moving more during the day, asking for support, and recognising when your workplace may be affecting both your physical and mental health.

    5 key takeaways
    • Low back pain can be influenced by stress, not just injury.
    • A difficult boss or toxic workplace can keep your nervous system on high alert.
    • Movement doesn’t have to mean gym torture and even a short walk can make a difference to your stress levels.
    • Workplace support in the form of HR, Employee Assistance Programme (EAP) or trusted colleagues can make a difference.
    • You may have more choice than you think, even if change feels scary.

    Helpful resources
    • HSE guidance on workplace stress and employer responsibilities - https://www.hse.gov.uk/stress/
    • Acas guidance on managing work-related stress - https://www.acas.org.uk/managing-work-related-stress
    • NICE guideline on low back pain and sciatica - https://www.nice.org.uk/guidance/ng59

    Disclaimer

    This podcast provides general information for educational purposes only. It is not medical advice and should not replace professional assessment, diagnosis, or treatment. Always seek qualified healthcare advice if you have pain, new or worsening symptoms, or any concerns about your health before starting exercise or self-care routines.

    📌 About Your Hosts

    Bob Allen - Osteopath helping you understand and overcome pain with clear, practical advice 👉 https://bit.ly/BobsOsteoStory

    Clare Elsby - Positive psychology coach and therapist specialising in mindset, behaviour, and neurodiversity 👉 https://www.clareelsby.com/

    📌 Socials

    📩 Newsletter: https://bit.ly/PFL_newsletter_signup

    🌐 More content & socials: https://linktr.ee/Painfreeliving
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    11 分
  • S3 Ep 5 - Why Your Pain Can Feel Worse Around People (And Better At Home)

    S3 Ep 5 - Why Your Pain Can Feel Worse Around People (And Better At Home)
    2026/03/24
    If you have a pain problem, have you ever noticed how it can feel less 'painful' when you’re at home, but flares up when you have to go out, whether it's to work, a social event, or just a quick trip to the shops?Bob Allen (osteopath) and Clare Elsby (positive psychology coach and therapist) are back to help you understand something that can feel confusing and often worrying.In this episode, you’ll find out how your nervous system responds not just to your body, but to your environment too.Drawing on years of clinical experience, Bob explains how pain is not just about what’s happening in your body, but how your brain interprets your environment.When you’re in a familiar, safe space, whether that's at home or your favourite cafe, your system shifts into “relax, rest and recover” mode. If, on the other hand, you’re out in a busy shop, a hectic social situation, or unfamiliar surroundings, your system can become more alert, more protective… and this can make you more sensitive to pain.Don’t worry, as this is a normal, human response.Clare explores the psychological side of things, including social pressure, anxiety, and sensory overload. You’ll also hear how this can be amplified in neurodivergent individuals, where “masking” and trying to fit in can become emotionally and physically draining.Bob brings it back to what this means for your pain, explaining why conditions like fibromyalgia, chronic fatigue, or invisible disabilities can feel worse in public, even when nothing “physical” has changed.This episode isn’t just about pain, it’s about understanding yourself and being more aware of what might be going on with others.Whether you are neurotypical or neurodivergent, when you understand how and why your environment can affect your pain, it becomes far more manageable and a lot less frightening. This is particularly relevant if you live with chronic pain, fibromyalgia, or an invisible illness.If this resonates with you, share it with someone who might be experiencing the same thing, especially if their pain isn’t always visible.🔑 5 Key TakeawaysYour pain is influenced by your environment, not just what's going on with your body.Feeling safe can reduce your sensitivity to pain as your body shifts into a more parasympathetic (“rest and recover”) stateSocial stress, noise, and unpredictability can increase pain levelsNeurodivergence and “masking” can amplify fatigue, tension, and pain"Invisible" conditions are real and deserve understanding, not judgement🔗 Helpful ResourcesNHS overview of chronic pain – https://www.nhs.uk/conditions/chronic-pain/NHS guide to fibromyalgia – https://www.nhs.uk/conditions/fibromyalgia/Fibromyalgia: A Medical Review 2025 - https://www.clinexprheumatol.org/abstract.asp?a=22545What is neurodiversity? – https://www.youtube.com/watch?v=6IxnY-fHTe0 📌 About Your HostsBob AllenOsteopath helping you understand and overcome pain with clear, practical advice 👉 https://bit.ly/BobsOsteoStoryClare ElsbyPositive psychology coach and therapist specialising in mindset, behaviour, and neurodiversity👉 https://www.clareelsby.com/📌 Socials📩 Newsletter: https://bit.ly/PFL_newsletter_signup🌐 More content & socials: https://linktr.ee/Painfreeliving⚠️ DisclaimerThis podcast provides general information for educational purposes only. It is not medical advice and should not replace professional assessment, diagnosis, or treatment. Always seek qualified healthcare advice if you are in pain, have new or worsening symptoms, or have any concerns about your health before starting exercise or self-care routines.
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    17 分
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