"22 vets a day kill themselves. If you feel that you can't talk to someone, call your local vet center." - Tim

In this episode, Tim Patrickson, a U.S. Navy veteran, bravely shares his journey of overcoming PTSD. He recounts his struggles with triggers like crowds and specific smells, stemming from his military service and exacerbated by his role as a 411 operator during the 9/11 attacks. Despite facing challenges with traditional therapy, Tim found success in group therapy with fellow veterans and explored alternative treatments such as walking and acupuncture. His story highlights the importance of seeking help and advocating for mental health support within the veteran community, while also offering practical advice for managing PTSD symptoms.

Highlights:

PTSD and lifeline screening services. 0:00
Military service and PTSD triggers. 2:33
PTSD triggers and experiences in the military. 7:51
PTSD triggers and experiences in Kosovo and 9/11. 14:54
9/11 events and PTSD diagnosis. 18:19
PTSD medication and therapy experiences. 23:29
PTSD, medication changes, and therapy. 28:22
PTSD, CEO experience, and hostage negotiation. 33:02
PTSD and hostage negotiation techniques. 38:01
PTSD treatment options with a veteran. 43:24

Important Links:

Resources for veterans with PTSD

Lifeline Screening
https://linktr.ee/tammybennettomd
YouTube

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Stay healthy and stay curious!