In this episode I dive into the important roles of protein in our overall health and well-being. We know about protein and muscle but did you know it does a lot of other important things, too. Discover how protein acts as the body's building blocks, influences everything from cell repair to metabolic function. My goal is to create a community where everyone understands different health, fitness and nutrition jargon at a more easier to understand level. So come along and let's get into the nitty-gritty of protein. I want to arm you with the knowledge you need to live a healthier life. - Don't forget to like, comment and share this video to spread awareness! 🔹 Timestamps 🔹 0:00 - Introduction to Protein 0:39 - Building site analogy 1:25 - What else does protein do? 2:03 - Special skilled workers (enzymes) 2:30 - Why we need protein 2:45 - Sources of protein 2:50 - Outro 🌸 Additional Resources 🌸 https://www.nhs.uk/live-well/eat-well/how-to-eat-a-balanced-diet/eating-a-balanced-diet/ 📌 Key Takeaways 📌 | Protein serves as the essential building material for our body's cells, tissues and organs. | Amino acids, derived from proteins, are like the bricks and beams used in construction. | Without enough protein, the body struggles to repair and build tissues effectively, leading to weakened muscles and slower healing. | Proteins act as messengers, making sure communication between different parts of the body works correctly. | Enzymes - specialised proteins - speed up vital chemical reactions in the body. | Antibodies, made up of proteins, play a crucial role in the immune system, defending against infections and threats. | Insufficient protein intake can weaken the body's defences, making it harder to fight off invaders. | Remember, this analogy emphasises how protein is like the crucial building material in our body's construction process. 👩‍⚕️ About the Speaker 👩‍⚕️ Ashley is a passionate nutrition coach, certified personal trainer and dedicated content creator on a mission to share his extensive knowledge with a wide audience, empowering them to make informed and healthier lifestyle choices. 🔔 Subscribe and Stay Informed 🔔 Please subscribe for more AMAZING videos and podcast episodes! 👥 Connect with Me 👥 https://www.facebook.com/ashley.nutritioncoach.pt https://www.instagram.com/ashleynutritioncoachandpt/ https://www.threads.net/@ashleynutritioncoachandpt https://www.tiktok.com/@ashleynutritioncoach 👉 Related Videos 👈 💬 Join the Conversation 💬 Share your best protein recipes and tips in the comments below. Let's support each other through this journey! 🌟 Disclaimer 🌟 Please note that the information provided in this video is for educational purposes only and not a substitute for professional medical advice. If you have any concerns about diabetes or suspect you may be affected, it is crucial to consult a qualified healthcare professional for proper evaluation and guidance.