I've had the chance to interview a lot of incredible experts over the years, and every now and then something lands on my radar that makes me stop and say, "Okay...I need to learn more about this." That's exactly what happened here.

When I first heard about a molecule called Carbon 60, I'll admit it—I wasn't convinced. There are plenty of products that promise more energy, healthier aging, and better everything.

Most don't live up to the hype. But instead of dismissing it, I started digging into the research. The more I learned, the more curious I became. So I decided to try it myself.

I wasn't expecting some dramatic overnight change. Honestly, I expected...well...not much. But after using it consistently for a while, I started noticing some exciting changes I wasn't expecting. And my next thought was, "Okay...why?"

That's when I knew I wanted to have this conversation. So I invited Chris Burres onto the show. Chris has spent years researching Carbon 60 and studying its potential role in mitochondrial health and oxidative stress.

In this episode, we unpack what C60 is, what it does in the body (that nothing else can do), and why healthy mitochondria may play a much bigger role in how we slow aging more than we've realized.

We also have a really honest conversation about something I deeply appreciate: there are no magic bullets. Sleep, nutrition, movement, and mindset still come first.

But if you've ever wondered whether there's something new on the horizon that's actually worth paying attention to, I think you'll love this conversation.

What I learned has completely changed the way I think about aging and mitochondrial health.

If You've Ever Wondered: Why do I feel older than I actually am? Why am I still tired even when I'm sleeping well? What exactly do mitochondria do? Can oxidative stress make us age faster? What's the connection between mitochondria and slowing aging? Why is everyone suddenly talking about mitochondrial health? Is there really anything new in anti-aging science that's worth paying attention to?

If you're curious about mitochondria, healthy aging, reducing oxidative stress, or simply understanding why you don't quite feel like yourself anymore, I think you'll really enjoy this conversation.

🎙And if you're loving the Pretty Well Podcast, would you do me a quick favor? Follow the show, leave a review, and share this episode with someone who's been wondering why they feel so different these days. You never know whose life it could change, and I truly appreciate your support.

🔗 Resources & Links: $30 off coupon for first-time orders of ESS60 from My Vital C. http://myvitalc.com/prettywell

✨Join the conversation: Share your thoughts with us on social media or in the comments!

Contact Lisa: Website: www.lisasmithwellness.com IG: https://www.instagram.com/prettywell_podcast/

Disclaimer: Nothing in this podcast is to be taken as medical advice, please take informed accountability and speak to your provider before making changes to your health routine. The primary purpose of The Pretty Well Podcast being to educate. This content is for informational and educational purposes only. It is not intended to provide medical advice nor to take the place of such advice or treatment from a personal physician. By listening to this content, you agree to consult your own physician or qualified health professional regarding specific health questions. Neither Lisa Smith, The Pretty Well Podcast, nor any guest takes responsibility for possible health consequences of any person or persons following the information in this educational content. All listeners of this content, especially those who are pregnant or taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program. The Pretty Well Podcast is for private non-commercial use and our guests do not necessarily reflect any agency, organization, or company that they work for. In addition, opinions of interview guests do not necessarily reflect the opinions of Lisa Smith and/or The Pretty Well Podcast. This content is not guaranteed to be correct, complete, or up to date.

Wonder If Your Supplements Are Working? With Reed Davis of Functional Diagnostic Nutrition®

You don't feel any different after taking them. So...how do you know if your supplements are actually working?

It's a question millions of people ask—but according to Reed Davis Founder of Functional Diagnostic Nutrition® (FDN), it may not be the first question you should be asking.

In this episode of the Pretty Well Podcast, Reed and I dive into why so many people continue chasing symptoms while the real problem quietly gains traction beneath the surface.

He calls it metabolic chaos—the slow, invisible breakdown that can begin years before you're diagnosed with diabetes, heart disease, an autoimmune condition, or another chronic illness.

The scary part? Metabolic chaos doesn't announce itself. It quietly churns beneath the surface until one day, it's affecting your life in a big way.

We also explore why supplements aren't a substitute for understanding what's really happening inside your body, why masking symptoms (even with supplements) can delay healing, and how functional lab testing can help uncover what's driving your fatigue, digestive issues, inflammation, hormone imbalance, brain fog, and other chronic symptoms.

Reed also shares his D.R.E.S.S.® framework—Diet, Rest, Exercise, Stress Reduction, and Supplementation—and explains why getting these foundations right is essential if you want to stop guessing and start making meaningful progress.

If you've ever wondered:

-Are my supplements doing anything for me? -Why don't I feel any different even though I'm doing all the right things? -Is there a hidden reason I don't feel my best? ...this episode is for you.

Timestamps 03:42 How do you know if your supplements are working? 11:18 The hidden danger of metabolic chaos 22:51 Food sensitivities vs. food allergies 35:07 Why pain is a message—not the problem 46:35 Stop chasing symptoms and start asking better questions

🎙️ If you're loving the Pretty Well Podcast, would you do me a quick favor? Follow the show, leave a review, and share this episode with a friend or family member. It means so much to me—and you never know whose life it could change.

Contact Reed:

Facebook - https://www.facebook.com/FunctionalDiagnosticNutrition/ Instagram - https://www.instagram.com/fdntraining/ You Tube - YouTube - https://www.youtube.com/channel/UC7xDnEKCe9gKeWZ2vbE3C8w Linkedin - https://www.linkedin.com/company/san-diego-natural-heal

Contact Lisa:

Website: www.lisasmithwellness.com

Instagram: https://www.instagram.com/prettywell_podcast/

Disclaimer:

Nothing in this podcast is to be taken as medical advice, please take informed accountability and speak to your provider before making changes to your health routine.

The primary purpose of The Pretty Well Podcast being to educate. This content is for informational and educational purposes only. It is not intended to provide medical advice nor to take the place of such

advice or treatment from a personal physician. By listening to this content, you agree to consult your own physician or qualified health professional regarding specific health questions. Neither Lisa Smith, The Pretty Well Podcast, nor any guest takes responsibility for possible health consequences of any person or persons following the information in this educational content. All listeners of this content, especially those who are pregnant or taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program. The Pretty Well Podcast is for private non-commercial use and our guests do not necessarily reflect any agency, organization, or company that they work for. In addition, opinions of interview guests do not necessarily reflect the opinions of Lisa Smith and/or The Pretty Well Podcast. This content is not guaranteed to be correct, complete, or up to date.