• 5 Holiday Gifts Every Gym Rat Will Love
    2024/12/12

    Shopping for a fitness enthusiast? This short podcast episode is your ultimate holiday gift guide! Packed with five fantastic gift ideas, it’s designed to help you find the perfect present for the gym rat in your life.

    From gym essentials to recovery tools and fitness extras, these gifts are practical, thoughtful, and sure to impress. Whether you’re gifting a workout buddy, family member, or your favorite lifting partner, these ideas are guaranteed to make their holiday season.

    Listen now to discover the best gifts for fitness lovers and get inspired for the holidays!

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  • She’s Married to a Trainer-God help her
    2024/12/12

    In this episode, Chris and Sandy dive into the reality of being married to a fitness trainer. It’s a blend of motivation, sarcasm, meal prepping madness, and an ever-present gym mindset. Expect some laughs as Chris and Sandy unpack the quirks and joys of sharing life with someone whose passion for health and fitness shapes every part of their day. Whether you’re in the fitness world or just curious, this episode offers a relatable and fun take on balancing love and lifting.

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  • Allow Me To Introduce Myself
    2024/12/12
    From 2023, I started this podcast because a lot of bad advice is getting out there regarding fitness and training. Here's my 35+ years of experience.
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