What if playing small is the very thing keeping you overwhelmed?

In this powerful conversation with leadership coach and facilitator, Julie Boll, we unpack what happens when women shrink their goals to stay safe, say yes to too much, and call it balance. Julie shares her journey from nonprofit executive to entrepreneur—and how learning to trust herself changed everything.

We talk about: ✨ Why playing small often leads to burnout, not peace ✨ The hidden bias that treats women’s goals like hobbies ✨ How self-trust and community accelerate growth ✨ The courage it takes to claim what you’re worth ✨ Letting go of what no longer fits so you can expand

If you’ve ever felt torn between wanting less pressure and bigger dreams, this episode will remind you that self-trust isn’t selfish—it’s the foundation for unapologetic, aligned goals.

Connect with Julie:

Want to dive deeper into the beliefs that are keeping you small? Check out Julie's upcoming Unapologetically Profitable workshop for consultants on December 4th, 2025. Register Here (it's free!).

https://juliebollconsulting.com/

Links & resources:

• Get on the Waitlist for my 2026 Planner! https://www.plangoalplan.com/planners
• Stuck Assessment: https://www.plangoalplan.com/stuck
• Plan Goal Plan Planners! Join Here
• Website: PlanGoalPlan.com
• LinkedIn: (I post most here!) www.linkedin.com/in/danielle-mcgeough-phd-🗓️-b673334

Ever set a goal and thought, Can I actually do this? You plan, you prepare, but somewhere between the excitement and execution, that quiet self-doubt sneaks in. In this episode, I break down what self-efficacy really is—your belief in your ability to make things happen—and why so many high-achieving women struggle with it.

I share with you the four biggest blocks to self-efficacy (from perfectionism to compassion fatigue) and why rebuilding belief in yourself isn’t about working harder, it’s about working with more self-trust. You’ll also learn how something as simple as a goal planner can retrain your brain to expect small wins, track real progress, and recover from setbacks faster.

If you’ve been feeling stuck or second-guessing yourself, this one’s your reminder: confidence comes from action. Your planner isn’t just a productivity tool. It’s proof of your power.

Links & resources:

• Get on the Waitlist for my 2026 Planner! https://www.plangoalplan.com/planners
• Stuck Assessment: https://www.plangoalplan.com/stuck
• Plan Goal Plan Planners! Join Here
• Website: PlanGoalPlan.com
• LinkedIn: (I post most here!) www.linkedin.com/in/danielle-mcgeough-phd-🗓️-b673334

I’ve been sitting with this question lately. Does this increase your capacity to love? In today’s episode, I’m joined by global leadership expert and author Marcel Schwantes, whose new book Humane Leadership: Lead with Radical Love, Be a Kickass Boss is changing the way we think about leadership. We talk about what it really means to lead with love through patience, humility, trust, and kindness, and how that transforms not just your work, but your life.

Marcel shares his powerful story of going from burnout to breakthrough and breaks down his five pillars of “loving leadership.” We dive into why kindness isn’t about being nice, how trust grows when it’s given first, and how compassion creates high-performing teams.

If you’ve ever wondered how to lead with heart without losing your edge, this conversation will fill your cup. Let’s talk about what it means to bring radical love into the way we lead, live, and show up for others.

Links & resources:

• Get on the Waitlist for my 2026 Planner! https://www.plangoalplan.com/planners
• Stuck Assessment: https://www.plangoalplan.com/stuck
• Plan Goal Plan Planners! https://www.marcelschwantes.com
• LinkedIn: https://www.linkedin.com/in/marcelschwantes
• Substack: https://marcelschwantes.substack.com/
• Amazon: https://www.amazon.com/Humane-Leadership-Lead-Radical-Kick-Ass-ebook/dp/B0CWG3PTL4/
• Truly Human Leadership Podcast (I define Humane Leadership): https://www.youtube.com/watch?v=jx7ZTM5dZZk

• Email: support@plangoalplan.com
• Facebook Group: Join Here
• Website: PlanGoalPlan.com
• LinkedIn: (I post most here!) www.linkedin.com/in/danielle-mcgeough-phd-🗓️-b673334

In this episode, I sit down with Polly Warren, a coach and breathwork facilitator, to talk about how breathwork can help high-achieving women manage stress, burnout, and the challenges of perimenopause. We share our personal stories and discuss how hormonal changes can impact our lives—and how simple breathing techniques can make a real difference.

Polly and I dive into practical ways to use breathwork and movement to restore balance, improve sleep, and bring more calm into our daily routines. We also talk about the importance of self-awareness and creating space for self-care, especially when life feels overwhelming.

If you’re navigating midlife or just looking for tools to handle stress, you’ll find inspiration and actionable tips in this conversation. Plus, Polly shares how you can connect with her for more resources and live breathwork sessions.

Links & resources:

• Stuck Assessment: https://www.plangoalplan.com/stuck
• Plan Goal Plan Planners! info@pollywarren.com
• Website: www.pollywarren.com
• Freebie: www.pollywarren.com/thebreathcheckup

• Email: support@plangoalplan.com
• Facebook Group: Join Here
• Website: PlanGoalPlan.com
• LinkedIn: (I post most here!) www.linkedin.com/in/danielle-mcgeough-phd-🗓️-b673334

In this episode, I’m diving headfirst into the wild world of decision-making, because let’s be real, sometimes saying “yes” or “no” feels like a full-on wrestling match with our own brains. I share a story about my son and his big crossing guard dilemma, and how it got me thinking about all the ways we adults juggle commitments, dreams, and that ever-present urge to do it all.

We’ll chat about the difference between chasing consistency and honoring frequency. I’ll let you in on my favorite planning tricks, how I use my planner as a tool for tuning into my energy, and why “autoregulation” is my new favorite word. Whether you’re a fellow planner nerd or just looking for a gentler way to approach your goals, I’ve got you covered with tips, laughs, and a little bit of real-life messiness.

So grab your favorite pen, your coziest beverage, and let’s get into it! By the end of this episode, you’ll feel empowered to make decisions that fit your life, honor your energy, and maybe even fall in love with planning all over again. Let’s find our flow together.

Links & resources:

• Get on the Waitlist for my 2026 Planner! https://www.plangoalplan.com/planners
• Stuck Assessment: https://www.plangoalplan.com/stuck
• Plan Goal Plan Planners! Join Here
• Website: PlanGoalPlan.com
• LinkedIn: (I post most here!) www.linkedin.com/in/danielle-mcgeough-phd-🗓️-b673334

Hey friends! In this episode, I sit down with the amazing Shari Rash from Everyone’s Talking Money, and we get real about all the emotions, shame spirals, and identity shifts that come with setting money goals. If you’ve ever felt like budgeting is a struggle or avoided peeking at your bank account, you are so not alone. This conversation is for you!

We dive into why traditional budgets often fail, how to move from money avoidance to money neutrality, and the magic of aligning your financial goals with your true values (not just what you think you “should” want). Sherry shares her wisdom on making money fun, gamifying your goals, and getting honest about what matters most without the guilt or overwhelm.

I left this chat feeling so much lighter and inspired, and I know you will too! Whether you’re a seasoned saver or just starting to get curious about your finances, you’ll find practical tips and a whole lot of encouragement here. Let’s make money work for us, not against us!

Links & resources:

• Stuck Assessment: https://www.plangoalplan.com/stuck
• Plan Goal Plan Planners! https://www.gwawealth.com/author/shari-rash
• Podcast: https://www.gwawealth.com/podcast

• Email: support@plangoalplan.com
• Facebook Group: Join Here
• Website: PlanGoalPlan.com
• LinkedIn: (I post most here!) www.linkedin.com/in/danielle-mcgeough-phd-🗓️-b673334

Wow, y’all! I can hardly believe it—250 episodes! In this special milestone episode, I’m sharing 20 of the biggest lessons I’ve learned from two and a half years behind the mic. From the magic of repetition and the power of rituals, to the wild ride of finding meaning and embracing imperfection, I’m spilling all the tea on what it really takes to keep showing up, creating, and growing as both a podcaster and as a human.

I get real about the ups, the downs, and the in-betweens: how making is generative, why control is overrated, and how every conversation brings more clarity and connection. Plus, I’m talking about the importance of celebrating as you go, choosing delight on purpose, and letting your voice evolve, because, let’s be honest, not every episode is a home run, but every single one is a step forward.

Thank you for being part of this journey—whether you’ve been here since episode one or just found me today! I’m so grateful for this community, for every listen, every message, and every moment of shared growth. Here’s to more connection, more clarity, and a whole lot more joy. Let’s keep going, together!

Links & resources:

• Stuck Assessment: https://www.plangoalplan.com/stuck
• Plan Goal Plan Planners! Join Here
• Website: PlanGoalPlan.com
• LinkedIn: (I post most here!) www.linkedin.com/in/danielle-mcgeough-phd-🗓️-b673334

Have you ever noticed that sometimes the biggest breakthroughs in planning don’t come from adding more to your plate, but from slowing down and paying attention? In this episode, I’m diving into the magic of presence, posture, and possibility. I talk about how these three simple shifts can totally transform the way you set goals and move through change. Spoiler: it’s not just mindset work, it’s an embodiment practice.

I also get a little personal in this one, sharing some updates about my kids’ health journeys and how planning has been a lifeline through the chaos of appointments, worry, and waiting rooms. The truth is, life is always happening around our plans, and learning to approach it all with presence and a new kind of posture has been a game-changer for me.

By the end of this episode, you’ll walk away with small, practical practices to try this week—from micro-moments of presence, to experimenting with new postures toward rest or curiosity, to mapping out fresh possibilities. If you’ve been feeling stuck, scattered, or like your goals are slipping away, this conversation will help you reconnect with clarity and discover what’s possible when you bring both awareness and embodiment into your planning.

Links & resources:

• Stuck Assessment: https://www.plangoalplan.com/stuck
• Plan Goal Plan Planners! Join Here
• Website: PlanGoalPlan.com
• LinkedIn: (I post most here!) www.linkedin.com/in/danielle-mcgeough-phd-🗓️-b673334