『PLAN GOAL PLAN | Goals, Transformation for Women, Mindful Time Management, Balance, Working Moms』のカバーアート

PLAN GOAL PLAN | Goals, Transformation for Women, Mindful Time Management, Balance, Working Moms

PLAN GOAL PLAN | Goals, Transformation for Women, Mindful Time Management, Balance, Working Moms

著者: Danielle McGeough PhD | Burnout Recovery Strategist
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** Top 1.5% Globally Ranked Podcast **

You know that feeling—when life looks full of achievement, but something inside still feels... off-script?

Welcome to the Plan Goal Plan Podcast, where we turn planning and goal setting into a ritual of self-revelation and intentional living.

I’m Danielle McGeough—professor, mom, recovering overachiever, and ritual nerd. After years of chasing big goals and crossing off endless to-do lists, I hit a milestone—and felt completely unmoored. That’s when I stopped planning to prove myself, and started planning to be myself.

Each episode offers tools, insights, and rituals to help you:

Set meaningful goals that reflect who you truly are

Create intentional routines that support joy and purpose

Turn everyday planning into a powerful personal growth practice

Feel focused and fulfilled—without the burnout

Whether you’re leading a team, managing a household, or navigating change, this podcast will help you reclaim your time, reimagine your goals, and build a life that feels lived-in—not just productive.

Let’s plan a life that feels like yours—on purpose, with heart, and one gentle step at a time.

Learn more: https://www.plangoalplan.com/
Email: support@plangoalplan.com
LinkedIn: www.linkedin.com/in/danielle-mcgeough-phd-b673334Copyright 2022 All rights reserved.
人間関係 個人的成功 子育て 経済学 自己啓発
エピソード
  • Why Doesn't Achieving Your Goal Feel Like Enough? What to Do After the Big Win | Ep. 307
    2026/08/11

    Have you ever achieved the thing you worked SO hard for... only to wonder, Is this it?

    This month on Plan Goal Plan, we're talking about purpose. Last week, we explored what happens when purpose becomes pressure. This week, we're flipping that conversation around: What happens when purpose delivers exactly what it promised, you achieve the big goal, and somehow it still doesn't feel like enough?

    In this episode, I'm digging into why achievement doesn't always create the fulfillment we expect and why our instinct to immediately set the next goal might actually keep us stuck in the same cycle.

    We're talking about impact bias, the messy middle, and what happens when we become so focused on proving we can do something that we forget to ask whether we still want it. I also share four questions to help you reflect on your last goal, understand the trade-offs you made to achieve it, and decide what actually deserves your energy next.

    Because being good at something doesn't mean you have to keep doing it. And feeling uncertain after a big accomplishment doesn't mean something has gone wrong.

    Maybe this season isn't asking you to achieve more. Maybe it's asking you to get curious about what you actually want.

    If you're standing between the goal you accomplished and whatever comes next, friend, this one's for you.

    Connect with me:

      • Email: support@plangoalplan.com
      • Facebook Group: Join Here
      • Website: PlanGoalPlan.com
      • LinkedIn: (I post most here!) www.linkedin.com/in/danielle-mcgeough-phd-🗓️-b673334

    Ready to begin? Schedule a chat about Simply Bold at plangoalplan.com

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    18 分
  • When Does Purpose Become Pressure? Escaping the Purpose Trap | Ep. 306
    2026/08/04

    Purpose is supposed to bring clarity. So why does it sometimes feel so heavy?

    This month, we're exploring the idea of purpose, and we're starting with a trap that many high-achieving women fall into without even realizing it: when purpose stops serving as a compass and starts becoming a measuring stick.

    In this episode, we're unpacking what happens when meaningful work quietly turns into internal pressure—and why rest alone doesn't fix the exhaustion that comes from constantly feeling like you haven't done enough.

    Together, we explore:

    • the difference between burnout and demoralization
    • how purpose can shift from inspiration to an internal audit system
    • why high-achievers often tie their identity to their work
    • the concept of liminality and why so many women feel stuck in the "almost there" season
    • how assignments, calling, and identity are different
    • why ordinary days can feel strangely uncomfortable
    • and four powerful reflection questions to help you reconnect with purpose without letting it define your worth

    One of my favorite ideas from this episode is that purpose should function as a compass, and not a scorecard.

    Because when every day becomes a test of whether you've done enough, even meaningful work can become exhausting.

    Maybe the invitation isn't to care less.

    Maybe it's to build a life where your purpose has a place, but it isn't the only place you find yourself.

    Connect with me:

      • Email: support@plangoalplan.com
      • Facebook Group: Join Here
      • Website: PlanGoalPlan.com
      • LinkedIn: (I post most here!) www.linkedin.com/in/danielle-mcgeough-phd-🗓️-b673334

    Ready to begin? Schedule a chat about Simply Bold at plangoalplan.com

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    17 分
  • Why Doesn't Rest Work for High Achievers? 5 Recovery Mistakes to Stop Making | Ep. 305
    2026/07/28

    You finally have a free afternoon...

    ...and somehow you spend it reorganizing your email, researching the "best" way to rest, or planning next month's goals.

    If that sounds familiar, you're not alone.

    In this final episode of our July series on rest, we're exploring one of the biggest traps high-achievers fall into: trying to optimize recovery instead of actually experiencing it.

    Because the same strengths that help us succeed—planning, organizing, measuring progress, solving problems—can quietly keep us stuck in burnout when we apply them to rest.

    In this episode, we explore:

    • the five biggest recovery mistakes high-achievers make
    • why you can't habit-stack your way out of burnout
    • the difference between intense recovery and everyday restoration
    • why micro-moments of rest matter more than occasional vacations
    • how optimization can become another form of avoidance
    • why rest isn't something you earn after finishing your to-do list
    • practical ways to carry the lessons of July into the busy transition of August

    As August approaches and routines begin to shift, I also share five simple practices to help you protect your energy, navigate transition with intention, and remember that rest isn't the opposite of ambition—it's what makes ambition sustainable.

    Because a well-rested woman isn't less capable. She's more fully herself

    Connect with me:

      • Email: support@plangoalplan.com
      • Facebook Group: Join Here
      • Website: PlanGoalPlan.com
      • LinkedIn: (I post most here!) www.linkedin.com/in/danielle-mcgeough-phd-🗓️-b673334

    Ready to begin? Schedule a chat about Simply Bold at plangoalplan.com

    続きを読む 一部表示
    18 分
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