『PLAN GOAL PLAN | Goals, Transformation for Women, Mindful Time Management, Balance, Working Moms』のカバーアート

PLAN GOAL PLAN | Goals, Transformation for Women, Mindful Time Management, Balance, Working Moms

PLAN GOAL PLAN | Goals, Transformation for Women, Mindful Time Management, Balance, Working Moms

著者： Danielle McGeough PhD | Burnout Recovery Strategist
無料で聴く

このコンテンツについて

 ** Top 1.5% Globally Ranked Podcast ** You know that feeling—when life looks full of achievement, but something inside still feels... off-script? Welcome to the Plan Goal Plan Podcast, where we turn planning and goal setting into a ritual of self-revelation and intentional living. I’m Danielle McGeough—professor, mom, recovering overachiever, and ritual nerd. After years of chasing big goals and crossing off endless to-do lists, I hit a milestone—and felt completely unmoored. That’s when I stopped planning to prove myself, and started planning to be myself. Each episode offers tools, insights, and rituals to help you: Set meaningful goals that reflect who you truly are Create intentional routines that support joy and purpose Turn everyday planning into a powerful personal growth practice Feel focused and fulfilled—without the burnout Whether you’re leading a team, managing a household, or navigating change, this podcast will help you reclaim your time, reimagine your goals, and build a life that feels lived-in—not just productive. Let’s plan a life that feels like yours—on purpose, with heart, and one gentle step at a time. Learn more: https://www.plangoalplan.com/ Email: support@plangoalplan.com LinkedIn: www.linkedin.com/in/danielle-mcgeough-phd-b673334Copyright 2022 All rights reserved. 人間関係 個人的成功 子育て 経済学 自己啓発
エピソード
  • The 20-Minute Money Ritual That Stopped Our Money Fights | Ep. 272

    The 20-Minute Money Ritual That Stopped Our Money Fights | Ep. 272
    2025/12/18
    Y'all, I'm SO excited about this conversation! If you've ever fought with your partner about money, this episode is about to change your life. I'm joined by Joe Saul-Sehy, the hilarious co-host of Stacking Benjamins (named America's top personal finance podcast!), and he's sharing the simple 20-minute weekly money ritual that transformed his marriage—and stopped the money fights. Here's the truth: My husband and I discovered we were paying for TWO Disney+ accounts. For YEARS. And we couldn't even remember the passwords. 🤦‍♀️ But after implementing Joe's ritual? We're actually excited about our money meetings now. In this episode, you'll learn: The exact 20-minute weekly money ritual that stops couples from fighting about financesHow to make money conversations judgment-free (even when your partner buys "stupid movies" and you buy board games)Why weekly beats monthly for money check-ins (and why it should never go over 20 minutes!)The "allowance hack" that lets you both have guilt-free spending moneyHow to make money talks cozy and fun (pancakes at IHOP or wine at home—your choice!)Why automation beats discipline EVERY time when it comes to saving moneyThe brilliant "friction strategy" for protecting your emergency fund Joe's Best Money Hacks: Open your banking app together and just talk through last week's purchasesSet a 20-minute timer and STOP when it goes off (consistency > perfection)Give each other "no judgment" allowances for your personal spendingWhen you cancel a subscription, immediately automate that amount to savingsMake your emergency fund hard to access (seriously—no debit card, no online access) The game-changer? Joe shows us how these tiny 20-minute conversations open the door for bigger money talks to happen naturally—on hikes, over dinner, anywhere. Because you're handling the small stuff weekly, the big stuff doesn't feel so scary anymore. Resources Mentioned: Stacking Benjamins PodcastMonarch Money app (budgeting tool Joe and his wife use)Joe's free guide to finding money in your budget you didn't know you had (link in show notes!) Connect with Joe: Website: stackingbenjamins.comInstagram: @stackingbenjaminspodcastFacebook: @istackbenjaminsTikTok: @stackingbenjamins Resources: Sense the Possibilities Planner & Journal (20+ worksheets to help you connect with yourself before setting goals)Plan Goal Plan 2026 Weekly PlannerQuarterly Plan Goal Plan Your Year Retreats (dates at plangoalplan.com/retreats) Connect with me: Email: support@plangoalplan.comFacebook Group: Join HereWebsite: PlanGoalPlan.comLinkedIn: (I post most here!) www.linkedin.com/in/danielle-mcgeough-phd-🗓️-b673334
    続きを読む 一部表示
    36 分
  • How to Plan Your 2026: Goals, Themes, and Fresh Starts | Ep. 271

    How to Plan Your 2026: Goals, Themes, and Fresh Starts | Ep. 271
    2025/12/16

    Ever wonder what happens AFTER someone sets their goals? Well, buckle up because I'm pulling back the curtain on how I'm planning 2026—the messy parts, the exciting parts, and everything in between!

    In this episode, I'm sharing my complete goal-setting process, from the journaling I started back in October (yes, October!) to how I'm turning big dreams into actual calendar blocks. You'll hear about the weekend my husband and I spent mapping out our family goals, why I only set 8 goals a year, and the exact system I use to move from "wouldn't it be nice" to "this is actually happening."

    Here's what we're covering:

    • How to move goals from ideas to your actual calendar (this is where the magic happens!)
    • My framework for choosing just 2 goals per quarter instead of overwhelming yourself with 12
    • The difference between planning in your natural rhythms vs. fighting against them
    • Why starting early doesn't mean having it all figured out (I'm still working on my word of the year!)

    Plus, I'm announcing some BIG changes coming to Plan Goal Plan in 2026:

    • Monthly themes for every episode (January is all about "Begin"!)
    • More solo episodes where you get my unfiltered thoughts
    • Guest episodes with major authors (January's guest is chef's kiss)
    • New quarterly retreats and intimate group coaching cohorts

    If you're a woman in a high-pressure job who wants to pursue bold goals without losing yourself—even when life feels banana pants—this episode is your permission slip to plan with intention AND lightness.

    Ready to make 2026 your year? Let's do this together.

    Mentioned in this episode:

    • Sense the Possibilities Planner & Journal (20+ worksheets to help you connect with yourself before setting goals)
    • Plan Goal Plan 2026 Weekly Planner
    • Quarterly Plan Goal Plan Your Year Retreats (dates at plangoalplan.com/retreats)

    Connect with me:

    • Email: support@plangoalplan.com
    • Facebook Group: Join Here
    • Website: PlanGoalPlan.com
    • LinkedIn: (I post most here!) www.linkedin.com/in/danielle-mcgeough-phd-🗓️-b673334
    続きを読む 一部表示
    23 分
  • Slowing Down with AI: Finding Meaning, Mindfulness, and Humanity in the Age of Acceleration with Dan Cumberland | Ep. 270

    Slowing Down with AI: Finding Meaning, Mindfulness, and Humanity in the Age of Acceleration with Dan Cumberland | Ep. 270
    2025/12/11

    In this episode, I sit down with Dan Cumberland, the founder of The Meaning Movement and Dan Cumberland Labs, to explore a different side of artificial intelligence. Instead of just talking about how AI can make us faster or more productive, we dive into how it can actually help us slow down, reflect, and reconnect with what matters most.

    I share my own experiences and questions about using AI for deeper thinking, journaling, and aligning my daily actions with my values. Dan brings his unique journey from ministry and psychology to entrepreneurship and AI consulting, and together we discuss:

    • Why adopting new tech sometimes makes us busier, not freer
    • How I use AI as a mirror for self-reflection, not just a productivity tool
    • Dan’s “POWER” framework for integrating AI into your workflow with intention
    • Real-life ways I use AI for journaling, coaching, and surfacing deeper insights
    • The importance of being intentional and clear about your values when working with AI
    • How AI can support (or sometimes challenge) our intuition and creativity
    • Practical examples from both my family life and business

    If you’ve ever felt curious about AI but worried about losing your humanity in the process, this conversation is for you. I hope it helps you find new ways to use technology as a tool for awareness and meaning.

    Connect with Dan:

    • LinkedIn: linkedin.com/in/dancumberland
    • Dan Cumberland Labs: dancumberlandlabs.com
    • The AI Training Guide: aitrainingguide.com

    Links & resources:

    • Stuck Assessment: https://www.plangoalplan.com/stuck
    • Plan Goal Plan Planners! Join Here
    • Website: PlanGoalPlan.com
    • LinkedIn: (I post most here!) www.linkedin.com/in/danielle-mcgeough-phd-🗓️-b673334
    続きを読む 一部表示
    43 分
まだレビューはありません