Can I really trust myself? Am I being too much? Not enough? What if they find out I'm just figuring it out as I go?

If you've found yourself second-guessing, over-preparing (that's me!), or holding back just to feel safe—this episode is for you. We're digging into TRUST—the theme for February—and how women in high-pressure roles can rebuild it, starting with themselves.

Here's what we're covering:

• Why over-preparing, over-explaining, and over-justifying reveal a lack of self-trust
• The difference between self-trust (confidence in your ability to feel, think, act, recover) and interpersonal trust
• How cultural patterns teach women to seek validation instead of self-reference
• The relationship between control and trust (if you trusted yourself completely, where could you loosen your grip?)
• Brené Brown's insight: intuition isn't magic—it's a collection of all your knowledge and experience
• Why perfectionism actually shows you don't trust yourself

Mentioned in this episode:

• Atlas of the Heart by Brené Brown
• How to Begin by Michael Bungay Stanier
• Performance studies and embodied knowing

Connect with me:

• • Email: support@plangoalplan.com
  • Facebook Group: Join Here
  • Website: PlanGoalPlan.com
  • LinkedIn: (I post most here!) www.linkedin.com/in/danielle-mcgeough-phd-🗓️-b673334

Ready to begin? Schedule a chat about Simply Bold at plangoalplan.com