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PHIT PD

PHIT PD

著者: PHIT PD
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PHIT PD hosted by Juan Cephas and Ashley "Smashley" Cummins reveals what it takes to be at your best physically and mentally for your duties as a police officer.

© 2025 PHIT PD
エクササイズ・フィットネス フィットネス・食生活・栄養 衛生・健康的な生活
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  • Stronger Police Training Stronger Trust
    2025/09/10

    MMA fighter, police officer and defensive tactics instructor, joins me to discuss undertrained police officers and the need for stronger police training. Calls to "defund the police" often overlook a deeper issue-our officers are undertrained for the realities of the job. In this episode, we explore why reducing resources isn't the answer, and why raising minimum training standards is the real solution. We discuss the dangers of over-reliance on tools like Tasers and firearms, the critical role of stress inoculation training and how better preparation leads to safer outcomes for officers and the communities they serve.

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    1 時間 24 分
  • My Officer Had Their Finger in the Bullet Hole in My Head
    2025/08/25

    In this powerful episode, Sergeant Tony shares his unbelievable journey from being shot in the head in the line of duty to walking again—when doctors said he’d leave the hospital in a wheelchair.

    What does it take to survive a life-altering injury, rebuild your brain and body, and still show up as a father, husband, and leader? For Tony, the answer lies in mindset, physical fitness, and the unbreakable support of family.

    💥 Hear the raw truth about:
    - What really happened the night he was shot.
    - How trauma impacts not just the victim, but everyone around them.
    - Why being mentally and physically fit before the injury made all the difference.
    - How fatherhood became the best therapy.
    - What first responders and civilians alike can learn about preparation, failure, and purpose.

    This is more than a cop story. It’s a story about resilience, perspective, and what it means to really live for your family.

    🎯 Whether you're a first responder, military, parent, or someone facing hardship—this conversation will move you, challenge you, and inspire you.

    👇 Drop a comment with your favorite takeaway, and remember to subscribe if you want more real conversations like this.

    #Resilience #SurvivorStory #FirstResponder #LawEnforcement #PTSDRecovery #Fatherhood #FitnessForLife #MindsetMatters #Inspiration #RealTalk #OvercomingTrauma #MentalHealth #LifeAfterInjury #BulletproofMindset #PolicePodcast #NeuroRecovery #PublicSpeaking #WellnessJourney

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    59 分
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