In this episode, Fernando Riego and Pete Spencer delve into the world of bib shorts and cycling comfort. They discuss the importance of proper fit, the role of chamois, and the benefits of wearing bib shorts correctly.

The conversation also highlights the differences between cycling shorts and regular shorts, and how these factors contribute to overall cycling performance and comfort. The episode concludes with a look ahead to future topics related to cycling posture and saddle choice.Contact Peter Spencer at peter@gcbikefit.com.auwww.gcbikefit.com.auLink to the article: gcbikefit.com.au/how-to-put-your-tackle-into-lycra/--Chapters00:00 The Importance of Proper Bib Short Fit08:36 Common Mistakes in Bib Short Usage15:37 Benefits of Properly Worn Bib Shorts21:14 Final Thoughts on Bib Shorts and Comfort

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Join the Conversation: Share your thoughts and experiences with us! How have properly fitting bib shorts transformed your cycling journey?

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In this episode of the PHD podcast, host Fernando Riego speaks with Mike Pryde, the founding member of Chapter 2 Bikes, about the intricate relationship between bicycle design, performance, and emotional connection. Mike shares his journey from a BMX enthusiast to a professional bike designer, emphasising the importance of geometry in creating high-performance bicycles. He discusses the challenges faced by boutique bike brands in a competitive market dominated by larger companies and highlights the significance of aesthetics and customisation in their offerings. The conversation also delves into leadership lessons learned from cycling, the impact of passion on business, and the future aspirations for Chapter 2 Bikes.

SummaryIn this episode of the PhD Podcast, Fernando Riego talks with bike fitter Peter Spencer about the evolution of bike fitting, from its origins to modern technologies and changes in cycling philosophy. They discuss the importance of customer feedback, the UCI's influence on cycling positions, and the challenges the industry faces with automation and competition from major brands.- The early days of bike fitting: tools and techniques. - The impact of digital technology on bike fitting. - The role of AI and automation in modern bike fitting: Future trends and innovations in bike fitting technologyGuest Speaker:Expert in bike fitting and cycling technology Peter Spencer from Australia: Renowned bike fitter with over 17 years of experience.www.gcbikefit.com.au Don't forget to like, comment, and subscribe for more episodes on cycling technology and innovation! #BikeFitting #CyclingTech #Innovation #AI #Cycling