エピソード

  • S3E11: 7 Ways Ageing Is Accelerated w Dr. Rocco Monto, MD

    S3E11: 7 Ways Ageing Is Accelerated w Dr. Rocco Monto, MD
    2024/12/06

    In Season 3, Episode 11, Dr. Marc Bubbs sits down with Dr. Rocco Monto, MD, orthopedic surgeon, award-winning orthopedic surgeon, team physician for US Soccer, and author of best-selling book The Fountain.

    LINK TO ROCCO'S WORK:

    Website: https://drmonto.com/

    FOLLOW DR BUBBS:

    Instagram: https://www.instagram.com/drbubbs/

    Twitter: twitter.com/DrBubbs​​​​​​​

    Website: DrBubbs.com

    BOOKS:

    PEAK40: The New Science of Midlife Health for a Leaner, Stronger Body and Sharper Mind

    COACHING:

    https://www.drbubbs.com/peak40coaching

    PEAK40 NEWSLETTER:

    https://www.drbubbs.com/peak40
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    36 分
  • S3E10: Recovery - How To Optimize Recovery in Midlife w Christie Ashwanden

    S3E10: Recovery - How To Optimize Recovery in Midlife w Christie Ashwanden
    2024/11/14

    In Season 3, Episode 10, Dr. Marc Bubbs sits down with Christie Aschwanden, NT Times best-selling author of Good to Go - What the Athlete in All of Us Can Learn From the Strange Science of Recovery.

    LINK TO CHRISTIE'S WORK:

    Twitter: https://x.com/cragcrest

    FOLLOW DR BUBBS:

    Instagram: https://www.instagram.com/drbubbs/

    Website: DrBubbs.com

    BOOKS:

    PEAK40: The New Science of Midlife Health for a Leaner, Stronger Body and Sharper Mind

    COACHING:

    https://www.drbubbs.com/peak40coaching

    PRE-SALE LIST 2025:

    https://www.drbubbs.com/peak40-pre-sale-list
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    32 分
  • S3E9: Eat to Beat Depression w Dr. Drew Ramsey, MD

    S3E9: Eat to Beat Depression w Dr. Drew Ramsey, MD
    2024/10/25

    In Season 3, Episode 9, Dr. Marc Bubbs sits down with Dr. Drew Ramsey, MD, psychiatrist, author, and assistant clinical professor of psychiatry at Columbia University

    LINK TO DREW'S WORK:

    Website: https://drewramseymd.com/

    FOLLOW DR BUBBS:

    Instagram: https://www.instagram.com/drbubbs/

    Twitter: twitter.com/DrBubbs​​​​​​​

    Website: DrBubbs.com

    BOOKS:

    PEAK40: The New Science of Midlife Health for a Leaner, Stronger Body and Sharper Mind

    COACHING:

    https://www.drbubbs.com/peak40coaching
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    45 分
  • S3E8: Build Stronger Joints - Prevention & Recovery from Injury w Dr. Keith Baar, PhD

    S3E8: Build Stronger Joints - Prevention & Recovery from Injury w Dr. Keith Baar, PhD
    2024/10/11

    In Season 3, Episode 8, Dr. Marc Bubbs sits down with Dr. Keith Baar, PhD, expert in tendon and muscle science from UC Davis in California.

    CONNECT WITH KEITH:

    Twitter: https://x.com/MuscleScience

    FOLLOW DR BUBBS:

    Instagram: https://www.instagram.com/drbubbs/

    Twitter: twitter.com/DrBubbs​​​​​​​

    Website: DrBubbs.com

    BOOKS:

    PEAK40: The New Science of Midlife Health for a Leaner, Stronger Body and Sharper Mind

    COACHING:

    https://www.drbubbs.com/peak40coaching
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    39 分
  • S3E7: Change Your Diet, Change Your Mind w Dr. Georgia Ede, MD

    S3E7: Change Your Diet, Change Your Mind w Dr. Georgia Ede, MD
    2024/10/04

    In Season 3, Episode 7, Dr. Marc Bubbs sits down with Dr. Georgia Ede, MD, Harvard psychiaatrist discuss her ground-breaking work on diet and mental health.

    LINKS TO GEORGIA'S WORK:

    Website: https://www.diagnosisdiet.com/

    FOLLOW DR BUBBS:

    Instagram: https://www.instagram.com/drbubbs/

    Twitter: twitter.com/DrBubbs​​​​​​​

    Website: DrBubbs.com

    BOOKS:

    PEAK40: The New Science of Midlife Health for a Leaner, Stronger Body and Sharper Mind

    COACHING:

    https://www.drbubbs.com/peak40coaching
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    35 分
  • S3E6: The Secret to Better Posture with Annette Verpillot

    S3E6: The Secret to Better Posture with Annette Verpillot
    2024/03/29

    In Season 3, Episode 6, Dr. Marc Bubbs sits down with Annette Verpillot to discuss her ground-breaking work on posture, pain and performance.

    LINKS TO ANNETTE'S WORK:

    Website: https://posturepro.co/

    Save 15% courses with code PEAK15

    FOLLOW DR BUBBS:

    Instagram: https://www.instagram.com/drbubbs/

    Twitter: twitter.com/DrBubbs​​​​​​​

    Website: DrBubbs.com

    BOOKS:

    PEAK40: The New Science of Midlife Health for a Leaner, Stronger Body and Sharper Mind

    COACHING:

    https://www.drbubbs.com/peak40coaching
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    43 分
  • S3E5: Fighting Muscle (And Bone) Loss As You Age w Dr. Ben Kirk

    S3E5: Fighting Muscle (And Bone) Loss As You Age w Dr. Ben Kirk
    2024/03/05

    In Season 3, Episode 5, Dr. Marc Bubbs chats with Dr. Ben Kirk, PhD, a Research Fellow at the Australian Institute for Musculoskeletal Science about muscle loss in ageing

    LINKS TO BEN'S WORK:

    Twitter: https://twitter.com/DrBenKirk

    FOLLOW DR BUBBS:

    Instagram: https://www.instagram.com/drbubbs/

    Twitter: twitter.com/DrBubbs​​​​​​​

    Website: DrBubbs.com

    BOOKS:

    PEAK40: The New Science of Midlife Health for a Leaner, Stronger Body and Sharper Mind

    COACHING:

    https://www.drbubbs.com/peak40coaching
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    37 分
  • S3E4: Strength Training in Midlife - Tips, Tactics & Science w Dr. Brad Schoenfeld, PhD

    S3E4: Strength Training in Midlife - Tips, Tactics & Science w Dr. Brad Schoenfeld, PhD
    2023/12/01

    In Season 3, Episode 4, Dr. Marc Bubbs chats with Dr. SBrad Schoenfeld, PhD, professor of exercise science at Lehman College in the Bronx, New York, where he serves as the graduate director of the Human Performance and Fitness program

    LINKS TO BRAD'S WORK:

    Twitter: https://twitter.com/BradSchoenfeld

    FOLLOW DR BUBBS:

    Instagram: https://www.instagram.com/drbubbs/

    Twitter: twitter.com/DrBubbs​​​​​​​

    Website: DrBubbs.com

    BOOKS:

    PEAK40: The New Science of Midlife Health for a Leaner, Stronger Body and Sharper Mind
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    32 分