PCOS/PMOS: We See You #115
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PCOS/PMOS: We See You #115
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For many women, PCOS/PMOS is about far more than weight. It's the unexplained symptoms, hormonal changes, exhaustion, frustration and sometimes years of wondering why their body feels like it's working against them.
In this episode of Teachers Off Duty, I'm joined by Mary-Jo Maguire from MJ Nutrition, a nutritionist specialising in hormonal health who also has personal experience of living with the condition. We explore the symptoms women often overlook, the challenges of getting a diagnosis, insulin resistance, weight management and the overwhelming amount of conflicting advice surrounding nutrition and exercise.
Most importantly, we discuss practical ways to manage PCOS/PMOS, understand your body and make informed decisions about your health without constantly chasing another quick fix.
Whether you're already diagnosed, suspect you may have PCOS/PMOS or simply want to understand the condition better, this episode is for you.
Find us on Instagram:
Marina: @coachmarinahardiman
Mary-Jo: @mj.nutrition_
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