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So yeah… PAIN.
It’s not just four annoying letters strung together.
It’s a signal. A spark. A slap and a hug rolled into one.

And no, I didn’t coin the phrase PAIN is a gift—but now I truly believe it.
Capital letters and all.
Wanna know why it’s capitalized? You’ll find out.

Up until now, I’ve been as sweet as a slice of yummy peanut butter pie.
But this episode?
It’s the swift kick upside your (fine young) assets
that even your doctor, your BFF, and your mirror are afraid to give you.
But guess what? I’m not.
Because someone’s gotta tell you the truth—JOYfully.

Keep listening. To your body. Your gut. Your gorgeous, glitchy, glorious self.
This episode shows you how to do just that—how to actually listen to you.
Tiny Tweaks lead to big shifts.
And big shifts? They bring the JOY.

Now go move something. Feel something.
And remember: You’re not broken.
You’re becoming the full-fledged JOYster you are meant to be!

Like what you hear?

Follow this podcast, leave a review, and hit that subscribe (or “follow”) button—because JOY loves company!

Visit BethanneWellness.com and subscribe to my newsletter and follow me on Facebook

And if you’re ready to literally move your assets, check out my book Move Your Assets: From the Chair, Not the Bank on Amazon