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  • The Importance of Blood Sugar Balance and Managing Stress with Erin Darling

    The Importance of Blood Sugar Balance and Managing Stress with Erin Darling
    2025/05/01
    Join Jillian and Erin as they discuss blood sugar balance and how understanding blood sugar mechanics can empower better food decisions. Erin shares insights on the signs of imbalanced blood sugar and offers practical advice on creating balanced meals to avoid spikes and crashes. Additionally, they explore the impact of stress and lack of sleep on blood sugar levels, and Erin emphasizes the importance of lifestyle changes, including meditation and breath work, to manage stress and improve overall health. The episode provides practical tips for starting the day right and making mindful nutrition choices. [0:50] Understanding Blood Sugar Balance [2:45] Signs of Imbalanced Blood Sugar [3:45] Healthy Breakfast Choices [5:05] Impact of Macronutrients on Blood Sugar [7:05] Practical Tips for Blood Sugar Management [13:55] Role of Stress and Sleep in Blood Sugar Balance [19:10] Meditation, Breath Work, and Their Benefits Follow Erin on IG @mindsetnutritionstl Work with Erin: https://mindsetnutritionstl.com/

    Submit your question to be answered on the podcast: https://www.jilliantedesco.co/podcast

    Connect with me on IG @jilliantedesco

    Order your copy of my book, Owning the Wait, now! jilliantedesco.co
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    29 分
  • Overcoming Emotional Eating and Binge Eating for Food Freedom with Erin Darling Part 2

    Overcoming Emotional Eating and Binge Eating for Food Freedom with Erin Darling Part 2
    2025/04/24
    Jillian continues her conversation with Erin Darling, a nutrition coach and empowered eating expert, in part two of their series. They discuss the complexities of emotional eating, identifying triggers, and learning to cope without turning to food. Erin provides insights into handling emotions, breaking free from old habits, and building a healthier relationship with food. The discussion emphasizes understanding one's emotions, the importance of pausing before acting on urges, and practical ways to overcome emotional eating. What you'll hear in this episode: [0:00] Recap of Previous Episode [2:05] Healing Your Relationship with Food [3:50] Coping Mechanisms and Emotional Eating [5:35] Understanding and Processing Emotions [7:10] Practical Tips and Exercises [9:05] Trusting Your Body and Building Healthy Habits Follow Erin on IG @mindsetnutritionstl Work with Erin: https://mindsetnutritionstl.com/

    Submit your question to be answered on the podcast: https://www.jilliantedesco.co/podcast

    Connect with me on IG @jilliantedesco

    Order your copy of my book, Owning the Wait, now! jilliantedesco.co
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    23 分
  • Overcoming Emotional Eating and Binge Eating for Food Freedom with Erin Darling

    Overcoming Emotional Eating and Binge Eating for Food Freedom with Erin Darling
    2025/04/17

    Join us to discover the differences between emotional eating and binge eating. Our conversation touches on childhood experiences with food, the psychological aspects of eating habits, and common triggers like stress and boredom. We emphasize the importance of awareness, balance, and shifting away from an all-or-nothing mindset, along with strategies for maintaining a healthy relationship with food. Practical advice on dealing with diet culture, setting up a supportive home environment, and developing resilience through self-coaching and mindful eating are also featured.

    [0:00] Introduction and Recap of Previous Episode [1:15] Personal Struggles with Emotional Eating [3:25] Understanding Emotional and Binge Eating [4:55] Triggers and Coping Mechanisms [14:35] Diet Culture and Its Impact [17:05] Shifting Mindsets for Long-Term Health [22:25] Conclusion and Contact Information Follow Erin on IG @mindsetnutritionstl Work with Erin: https://mindsetnutritionstl.com/

    Submit your question to be answered on the podcast: https://www.jilliantedesco.co/podcast

    Connect with me on IG @jilliantedesco

    Order your copy of my book, Owning the Wait, now! jilliantedesco.co
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    23 分
  • Breaking the Cycle of Self-Sabotage and Setting Boundaries with Erin Darling

    Breaking the Cycle of Self-Sabotage and Setting Boundaries with Erin Darling
    2025/04/10
    Erin shares her insights on different forms of self-sabotage, including people-pleasing, fixed mindset, fear, and controlling behaviors, explaining how these patterns can hinder one's progress. She offers practical strategies to overcome these habits, emphasizing the importance of self-awareness, boundary setting, and effective planning. They also discuss the significance of mindset shifts and how Erin helps her clients recognize and combat self-sabotage, highlighting the need to transition from short-term fixes to sustainable lifestyle changes. What you'll hear in this episode: [0:45] Discussing Guilt and Setting Boundaries [3:05] Understanding the Four Types of Self-Sabotage [7:20] Personal Experiences and Overcoming Fixed Mindset [13:00] Planning and Time Management for Success [16:20] Using Systems to Reduce Stress [20:30] Mindset Shifts for Lasting Change [23:55] The Importance of Long-Term Commitment Follow Erin on IG @mindsetnutritionstl Work with Erin: https://mindsetnutritionstl.com/

    Submit your question to be answered on the podcast: https://www.jilliantedesco.co/podcast

    Connect with me on IG @jilliantedesco

    Order your copy of my book, Owning the Wait, now! jilliantedesco.co
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    29 分
  • How Low Calorie Diets Hurt Your Metabolism (feat. Mindy Musselman)

    How Low Calorie Diets Hurt Your Metabolism (feat. Mindy Musselman)
    2025/04/03

    In today's episode, we are joined once again by RD Mindy Musselman and breakdown how low calorie diets have the potential to hurt your metabolism. Understanding how your body turns food into energy is essential for getting on top of your habits and in this episode, we'll go deep into detail here and offer you lots of tips for continuing to build on these habits!

    0:00 intro

    0:45 what your metabolism is

    4:50 basal metabolic rate

    6:36 how to switch your mindset

    7:55 what’s too low

    9:50 how macros work

    14:30 using a professional

    16:05 steps to recovery

    20:10 how Fit Flavors can help
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    30 分
  • Lies Diet Culture is Telling You (feat. Mindy Musselman)

    Lies Diet Culture is Telling You (feat. Mindy Musselman)
    2025/03/27

    Once again we are joined by our good friend and RD Mindy Musselman as we dive deep into the lies diet culture is telling you! No one is perfect and when it comes to how we eat and even how we view food in general, these same lies would have us believe we should be. Nonsense! Tune in as we dispel these myths and offer you tips to help you adjust your lifestyle to continue enjoying what you love most without remorse or guilt!

    0:00 intro

    0:35 biggest myths ingrained in society

    2:10 cutting out carbs

    4:25 healthy when obese

    6:40 resetting people’s expectations

    8:00 earn your calorie mindset

    12:55 all or nothing mindset

    22:30 recognizing habits in yourself

    24:35 orthorexia

    27:00 final advices
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    29 分
  • Biohacking Tools to Support Energy and Detox (feat. Dr. Ashley Kumar)

    Biohacking Tools to Support Energy and Detox (feat. Dr. Ashley Kumar)
    2025/03/20

    In this episode, Jillian is joined once more and for the last time in this series by Dr. Ashley Kumar as they get deep into biohacking tools to support energy and detox. Whether its cold plunging, red light therapy, or even heating things up a few times per week - it's essential for us to understand what role these therapies play in helping us detox our bodies and regulate/optimize our health for years to come!

    0:00 intro

    0:45 what is biohacking

    6:05 tools for biohacking

    8:30 infrared vs conventional saunas

    12:25 cold plunge

    18:05 optimal use for cold plunge

    21:40 PEMF mat

    25:20 red light therapy

    30:30 reducing inflammation and oxidative stress

    CLAIM FREE MEAL HERE:

    https://fit-flavors.com/pages/lucky-you
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    39 分
  • Connection and Purpose (feat. Dr. Ashley Kumar)

    Connection and Purpose (feat. Dr. Ashley Kumar)
    2025/03/13

    In today's episode we are joined once again by Dr. Ashley Kumar as we cover connection and purpose in her Thrive, Don't Just Survive series. With this topic, we get deep into the power of our connection with others - why it's so important to fill your cup before filling anyone else's, as well as what people compliment you for the best results. Lots of lived experience through Jillian and Ashley's friendship as well as the paths they chose to fill their purpose.

    0:00 intro

    0:30 the importance of connection and purpose

    4:50 Ashley’s aha moment

    7:55 creating more meaningful connections

    15:15 purpose

    22:45 learning lessons twice

    CLAIM FREE MEAL HERE: https://fit-flavors.com/pages/lucky-you
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    32 分