エピソード

  • E23 - Maintaining Motivation

    E23 - Maintaining Motivation
    2022/02/21
    Find out why the motivation that gets you moving isn’t enough to get you to your goal and change your habits. Emerson reveals the three types of motivation that influence behavior change. She also gives tips on building and accumulating reliable motivation to help you transform and realize permanent behavior change. For more information: www.ovviawellness.com © 2022 Ovvia™ LLC
    続きを読む 一部表示
    24 分
  • E22 - Sensible Substitutes

    E22 - Sensible Substitutes
    2022/02/07
    Cauliflower pizza crust isn't a sensible substitute; it's just a healthy imposter. Find out how ingredients are transformed into substances, like flour, when they're "processed." Learn how healthy imposters hide with clever marketing and promotions and take advantage of diet trends. Get tips and understand how to look past the list of ingredients and take a closer look at the process used to make the food so that when you can make healthy substitutes, that makes sense. For more information: w...
    続きを読む 一部表示
    32 分
  • E21 - Weekend Destroyer

    E21 - Weekend Destroyer
    2022/01/24
    The weekend is a great time to unwind and relax, but it’s not a great time to unwind all of the healthy habits and routines you’ve maintained during the week. Emerson helps you rethink your weekend with a new approach and strategy, so you can still thoroughly enjoy your weekends without destroying the momentum & progress you’ve made during the week! For more information: www.ovviawellness.com © 2022 Ovvia™ LLC
    続きを読む 一部表示
    29 分
  • E20 - Start Your Day Off Right

    E20 - Start Your Day Off Right
    2022/01/10
    The best way to control your metabolism is to create daily habits & routines around each one of the seven metabolic mechanisms. Learn why your body depends on routines to maintain your health. And learn how your metabolism reacts to unexpected disruption and the downstream negative impact when routines are interrupted, or worse when the body doesn’t have a reliable routine it can depend on. Emerson gives tips to help you establish healthy habits to motivate your metabolism and start your ...
    続きを読む 一部表示
    27 分
  • E19 - New Year's Resolutions that WORK!

    E19 - New Year's Resolutions that WORK!
    2021/12/27
    Get the latest update and learn how to make healthy, sustainable changes that last well beyond the New Year! Emerson exposes the not-so-obvious pitfalls of traditional resolutions and contrasts those with a new, modern approach. We set resolutions when we are determined to make a change, but it takes more than resolve and determination. This is why Emerson also provides seven tips to help guarantee success! For more information: www.ovviawellness.com © 2021 Ovvia™ LLC
    続きを読む 一部表示
    31 分
  • E18 - Carbohydrates: Eliminate Confusion

    E18 - Carbohydrates: Eliminate Confusion
    2021/11/22
    Carbohydrates are essential to the body, yet some limit or eliminate carb consumption. Emerson clears up the confusion by explaining the function of carbohydrates & how the different types of cabs function in our body. You’ll learn more about why “starch is sugar” & the value of resistant starch. She’ll also provide tips to quickly identify healthy vs. unhealthy carbs so you’ll know what to “buy” & what to “pass by” to maintain good health. For more information: www.ovviawe...
    続きを読む 一部表示
    31 分
  • E17 - Temptations & Holiday Overwhelm: Take Back Control!

    E17 - Temptations & Holiday Overwhelm: Take Back Control!
    2021/11/08
    Overwhelmed by the holiday season and all the temptations with food that come along with it? Emerson explains the mechanics around temptations and the ineffective tactics commonly constructed to avoid and resist them. She’ll provide tips and solutions so you can minimize the influence and frustration of temptations that are incredibly intense during the holiday season and take back control! For more information: www.ovviawellness.com © 2021 Ovvia™ LLC
    続きを読む 一部表示
    35 分
  • E16 - Sugar & Sweeteners: The Scary Truth

    E16 - Sugar & Sweeteners: The Scary Truth
    2021/10/25
    Find it hard to avoid sugar? Get the truth and learn how toxic sweet substances are harmful to the body. You’ll be surprised that it’s responsible for more severe diseases! Emerson also reveals the four ways sugar is sneaking up on us. She’ll give tips on how to avoid excess sugar, so you can enjoy yourself and not destroy yourself. For more information: www.ovviawellness.com © 2021 Ovvia™ LLC
    続きを読む 一部表示
    23 分