• Ovvia® Weight Loss & Wellness

  • 著者： Emerson Leigh
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Ovvia® Weight Loss & Wellness

著者： Emerson Leigh
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  • Join Emerson Leigh, nutritionist and founder of Ovvia® Wellness, as she reveals and explores what you need to know to lose weight and maintain a healthy weight. Emerson helps people transform their struggle with weight loss into wellness. In this podcast, she helps you better understand “how weight loss works” so you can change what you know, change what you do, and change your body too! Find out more at: www.OvviaWellness.com
    Emerson Leigh
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あらすじ・解説

Join Emerson Leigh, nutritionist and founder of Ovvia® Wellness, as she reveals and explores what you need to know to lose weight and maintain a healthy weight. Emerson helps people transform their struggle with weight loss into wellness. In this podcast, she helps you better understand “how weight loss works” so you can change what you know, change what you do, and change your body too! Find out more at: www.OvviaWellness.com
Emerson Leigh
衛生・健康的な生活
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エピソード
  • E23 - Maintaining Motivation

    E23 - Maintaining Motivation
    2022/02/21
    Find out why the motivation that gets you moving isn’t enough to get you to your goal and change your habits. Emerson reveals the three types of motivation that influence behavior change. She also gives tips on building and accumulating reliable motivation to help you transform and realize permanent behavior change. For more information: www.ovviawellness.com © 2022 Ovvia™ LLC
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    24 分
  • E22 - Sensible Substitutes

    E22 - Sensible Substitutes
    2022/02/07
    Cauliflower pizza crust isn't a sensible substitute; it's just a healthy imposter. Find out how ingredients are transformed into substances, like flour, when they're "processed." Learn how healthy imposters hide with clever marketing and promotions and take advantage of diet trends. Get tips and understand how to look past the list of ingredients and take a closer look at the process used to make the food so that when you can make healthy substitutes, that makes sense. For more information: w...
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    32 分
  • E21 - Weekend Destroyer

    E21 - Weekend Destroyer
    2022/01/24
    The weekend is a great time to unwind and relax, but it’s not a great time to unwind all of the healthy habits and routines you’ve maintained during the week. Emerson helps you rethink your weekend with a new approach and strategy, so you can still thoroughly enjoy your weekends without destroying the momentum & progress you’ve made during the week! For more information: www.ovviawellness.com © 2022 Ovvia™ LLC
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    29 分

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